Category Archives: Completed Nudge

Nudged: Check out the local specialty cheese shop

Background: I’ve lived in my current neighborhood for over a decade, yet for some reason I can’t explain, I’ve never stepped inside the specialty cheese shop across the street from one of my favorite restaurants. I’ve walked and driven past it a million times. I’ve even parked in front of it and peered in the front window. Friends rave about this place, about its offerings and its owners. What’s it going to take to get me in the door?

This week’s Nudge.

As always, make this your own. Maybe this is the week you visit a new-to-you branch of your local library, or the knitting shop that seems to call out to you, or the tiny historic building you’ve always meant to explore.

I wish you a fun adventure!

What Happened: I was so pumped for this Nudge, I even got dressed up to go out! I arrived at the shop just as it was scheduled to open at 10 am on Monday, only to discover that they are closed on Mondays. Phooey. And pivot! I decided instead I would check out a tiny wine shop on the way home, only to discover there was no parking in that area from 10 to noon on Mondays. Re-pivot. 

Tuesday morning I got in my car with fresh intentions, and my efforts were greatly rewarded. As soon as I walked across the threshold, I knew I was in a special place. More than just a cheese shop, it was a tiny grocery with a spectacular array of cheeses, sandwiches, and gourmet offerings.

That wasn’t all. I spotted a sign that advertised “We have French butter.” Oh. Mon. Dieu!

After a lovely chat with the proprietor, a man with whom I hope to be on a first-name basis one day, I left with a small slice of Manchego cheese and a $7 package of butter. An extravagance, perhaps, but my total cost came to less than $12 and my mouth watered all the way home.

I treated myself to a lunch of kings and queens. Not fussy or expensive, but oh-so-very-special. Every single bite was delicious.

The Ah-Hahs: A delight for all my senses. The “discovery” of another neighborhood treasure. The possibility of more culinary adventures in my future. It took me only 10 years to make it happen.

This is why I do 52Nudges. 

Nudged: Ignore the news for 1 full week

Backstory: Pretty straightforward this one. By ignoring the news this week, I hope to lower my blood pressure and maybe focus on more joy in the world. Fingers crossed.

What Happened: Well, this was HARD! I jumped right in, committed to sticking to my plan, but “news” is everywhere. Monday morning it distracted me at the gym. (Just try focusing on anything other than the hanging TV screens in front of you while you’re stuck on the elliptical.) And it feels like everything counts as news. Is it okay to check the weather app? (Not if I end up looking at weather-related stories — like power outages and catastrophic flooding.) Does keeping up with posts on Instagram count? (Yes, but some had to be checked for work.) Dang! I found myself looking for loopholes!

When I got stressed, I wanted to “relax” with a “break.” When I got bored, ditto. When friends forwarded interesting articles, I wanted desperately to stay informed and reply with my opinions; instead, I set them aside to look at next week. When “BREAKING NEWS” arrived in my email inbox, I could have given in and gotten my celebrity fix, but I got better at moving it to trash before getting sucked in.

I stuck with it, acknowledging the tug to “just look for a moment” and then pulling myself away. Altogether, I felt I completed this Nudge successfully and…

The Ah-Hahs: It got easier with each new day. The attraction lost its appeal, especially as I started to register how less stressed I was. This is in big part due to my noticing how much time I waste looking at mostly garbage, how much energy I waste getting worked up over all the triggering messages that come my way. This was a great Nudge for Radical Self-Care.

Will I slide back into old bad habits next week? I hope not. I don’t think so. I really do feel better having had this break from the 24/7 news cycle.

Nudged: Put $5 into 4 random pockets

Backstory: My friend Candace introduced me to this practice many years ago, and it’s been ages since I’ve last done it. You know how we get so stressed about money (usually the lack of it)? Well, this is one way to be delighted by money for a change (interesting pun–hehe!). Here’s how it works:

  1. Get four bills ($1, $5, $20 — whatever you can swing)
  2. “Hide” each of the bills in a different pocket, or in something you don’t plan on opening for some time. The first time I did this, it was summer and I put the bills in the pockets of different winter coats. You might also slip them inside books you plan to read, in the back of a drawer you rarely open — any place you’re likely to forget about for a while.

That’s it! A few months from now, you’ll reach into that pocket and SURPRISE! Then do something nice for yourself with it.

What Happened: Interestingly, it was a little challenging getting four $5 bills. I had to go to two places to get change!

With four “Abes” in hand, I spent a couple of days thinking about where I might hide them. Since my coats are in active rotation right now, that didn’t make sense. Old purses? Between the pages in big, serious books I really should read (but keep getting passed over for fun stories)? Then…huh…what about those jeans I’ve been using to monitor my current weight-loss efforts?

Tucked in the back of my closet are three pairs of nice jeans I am hoping to get back into before the year ends. It will feel sooooo good to slip them back on, knowing I have achieved significant goals, so why not double-down on the joy and happiness when I discover a bonus prize in the pockets?

That took care of three bills. The last I finally tucked deep inside a box of postcards. I will definitely forget about this, and it will be super-fun when I finally find it and reward myself for my good deeds of keeping in touch with people.

The Ah-Hahs: This Nudge is a little different than others, in that I won’t get the pay-off (what is with me and puns this week?!) for some time. However, I had fun doing this. As I hid each bill, I imagined how delighted I will be when I discover it, and that emotion took hold of me now. And that is what I wanted to get with this Nudge: to link money and happiness right now. Ch-ching!

Nudged: Invite a potential friend out for a “date”

Backstory: Maybe it’s all the isolation from COVID, or just the fact that so many of my closest friends live far away. I need new girlfriends. I need someone with whom I can pick up the phone and be spontaneous. And it takes time to find the right matches and nurture these relationships.

But it feels like dating (ugh), and it’s scary and hard! So…I’m nudging myself to make the first move.

What Happened: One of my doctors is super fun. We have great chats when I go in for checkups, and I’ve often thought, if we had met under different circumstances, we would be friends.

I don’t have her personal info, so figuring out how to contact her was interesting. I didn’t want to leave a message on her office voicemail or email, something her staff would screen. Instead, I sent her a handwritten note, marked “Personal,” which basically said what I wrote above then said I’d love the opportunity to get better acquainted, maybe over coffee or lunch.

Honestly, this felt a little icky. But I reminded myself of a conversation I had with a friend years ago, a friend who is a pastor. He shared with me how people put him on kind of a pedestal and were intimidated about inviting him to social gatherings. It was like they thought he was too pious to enjoy it or worried he would be judging them. He’s human too, and he was lonely! With him, I was able to separate the person from the profession, and we became good friends, and I followed up by building friendships with other pastors in my life.

So….I hope my doc accepts my invitation.

Ah-hah: As I write this, I haven’t yet had a response to my note, and I’ve been feeling like a nerdy, needy middle schooler: “Why doesn’t she like me?! What’s wrong with me?!” I admit there was a small part of me that hoped for an immediate and enthusiastic YES!

I’m going to have to be okay with the wait. I’m mostly proud of myself for going waaaay outside my comfort zone and making the ask. Because nothing would happen if I didn’t first ask, and it feels empowering to have taken the first steps.

 

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Nudged: Explore a new used-book store, spend just $10

Backstory: Of all things, this Nudge was inspired by a character in a book I read last year (wish I could remember the title). The character would only read books he could purchase for $5 or less. What an interesting challenge! I also love that this Nudge is a way to support a local small business.

Speaking of great small bookshops, I’d like to give a shout-out to Dudley’s in Bend, Oregon. In their cozy space, they offer new and used books, as well as an espresso bar. This fabulous staircase (pictured) leads to the seating area.

What happened: I know this is partly due to COVID shutdowns, but it has been ages since I’ve been able to just browse, and it takes all my willpower to not stock up on books online. But with this Nudge in mind, I was determined to pick up something for less than $10 for myself.

I did a reconnaissance of the space, checking out the various sections—travel, local history, mysteries—before deciding to focus on fiction. Mixing things up, I began perusing the shelves at the end of the alphabet. At first it was fun to see titles of books I’ve already read and be reminded of the pleasure they gave me. Then I stumbled upon one that looked familiar. I was pretty sure the title was on my list of recommendations from friends, but I couldn’t remember reading it. I pulled it out, and sure enough, it was something on my To-Read List—and it was only $5. I also found the perfect pick-me-up gift for a friend, a novel by a local author I think she’ll love. And the price was just $5—wahoo!

Can I also add, it felt really good to pay in cash.

 

Ah-Hahs: Stop and enjoy. Not scrolling online, not buying based on reviews, but seeing and holding the actual books. What a tactile, thoughtful treat.

I wasn’t in the shop long, but it was such a pleasant and calming experience that it recalibrated my day. And I didn’t have to spend a fortune. I’m quite pleased by the fact that I got all this for so little.

Nudged: Give myself a home facial

Backstory: This Nudge hits on two themes: self-care and household decluttering. I wish I could go out for a professional facial, but I’m still not comfortable being in enclosed spaces. (Darn COVID.) But that’s no excuse to pass up a chance for some pampering. Besides, I know there’s a treasure trove of potions and creams and stuff hiding in the bottom drawer of my bathroom cabinet. Time to dig something out and put it to use!

Note: Like with all Nudges, you can follow along with mine or do your own thing. Maybe you can splurge for a mani-pedi at your favorite spa—go for it! Maybe you got a fancy gift set of bath bubbles for the holidays—break it out! Treat yourself to something that makes you feel good.

What happened: The directions weren’t specific as to the time—just “Let dry and rinse with warm water”—so I figured I had about 10 minutes. Immediately after I applied the mask and washed the residue off my hands, I started looking for a way to multi-task. I could sort laundry, put the breakfast dishes in the dishwasher, make the bed, check emails, glance at headlines….Whoa.

STOP!

A better choice, I realized, was to sit my butt down and relax for those 10 minutes. Close my eyes, breathe. It was hard, but I did it.

Ah-Hahs: I love how Nudges surprise me, how what I expect to experience goes out the window. I thought this one would be a simple act of self-care. Instead, it was hard for me to do, which was a little disappointing. I did my best, but will admit I was fidgeting and distracted. Which makes me think maybe I need to give myself facials more frequently, for the health of my skin and my soul.

I wish you a happy, healthy, and fun new year! xoKathleen

Nudged: Eliminate (or delegate) a big responsibility

Backstory: I groaned when I read this Nudge, and I almost put it back for my first Pass. This nudge presents at the start of one of the busiest work weeks for me—oh, plus Christmas. Everything on my massive to-do list is a “MUST-DO”, and at a quick glance, everything in there can only be done by me.

Or…?

My intention to practice more Radical Self-Care is behind this Nudge. When I added it to the List, I set the intention that I would be on the lookout for tasks that suck my time and energy, things I overdo or overthink that ultimately aren’t healthy. I’m not going to drop the ball on taking care of my family, meeting all the tight client deadlines, making sure bills get paid on time, and carve out time for exercise and sleep. At this moment, I honestly don’t know what could be eliminated or delegated, but I am accepting this Nudge and trusting something will come to mind.

What Happened: I mulled this one over throughout Sunday and into Monday. I considered putting off the laundry for a day or two, but then I wouldn’t have clean gym clothes, which means I couldn’t go to the gym, which means I can’t do the exercising that is so important to my well-being. (What was that I said about “overthinking” in the Backstory?)

Mid-morning I got an idea. Instead of heading out for a massive grocery shopping, I would try online ordering and delivery. I haven’t had great luck in the past (the time lettuce was “out of stock” and I had to rush out last minute to another store to get what I needed for that night’s dinner party comes to mind—who runs out of lettuce?!), but maybe everything would fall into place this time. I grabbed my list off the fridge, pulled up the website, and got to work. The ordering part went pretty quickly, and I got a reasonable window for delivery. But then, shortly before delivery I got an email that they were out of two items (and I had requested substitutions!). Fortunately, these were not items I needed right away, but this does mean I’ll have to physically go to the market later this week.

Delegating this task did save me some time, so I’ll call this a win.

Ah-Hahs: Did this save me stress? I’m not really sure how I feel about this nudge, so I allowed myself a little extra time to mull it over. Yes, my choice to hand over this responsibility saved me getting fully dressed and taking time to go to the market and load+unload the car. But some days, the only time I get away from my desk and out of the house is when I run errands like this. (Thanks, COVID.) And I typically enjoy shopping for groceries, seeing what’s in season, getting inspired.

I think what I mostly got out of this is my need to re-stretch my nudging muscles and live into the discomfort that comes when I “give things up” to take better care of myself. This is becoming especially important at work. Do I really have to do it all by myself? What can I delegate? Who can I bring on board my “team”? Is it time to hire a VA?

There are things I can delegate. I just have to get a little creative with it.

Anyone else have an interesting experience with this nudge? Please share in Comments.

Nudged: Accessorize, Baby!

Backstory: This Nudge was inspired by my need to clean out my closet, and by how much fun I had late in 52Nudges 2.0 when I played dress-up for a week. (Revisit that post here.) I also seriously need to break out of my rut of wearing workout clothes all day long. (Thanks again, COVID.)

I know I feel better when I look better, so this is encouragement to pull out the good jewelry, pretty scarves, and fancy shoes.

What Happened: As soon as I drew this Nudge, I knew exactly where I’d start–with this fabulous “Canadian Mountie’s” hat!

It was a gift from a dear friend, something I never would have thought to buy for myself. I had been thinking I needed a special occasion to wear it, an event where I could be appropriately fashionable (because I saw a photo of Sarah Jessica Parker, as Carrie Bradshaw, wearing something similar on the set of And Just Like That), and then I decided “Today” could be my special occasion.

Naturally, I had to put together a whole ensemble to go with it, so out came a sleek turtleneck, a silky scarf, and understated gold earrings (and my mask, of course). I felt, well, fabulous!

Building on the success of day one, I dug deeper into my closet as the week progressed. I pulled out a favorite pencil skirt, something that hasn’t seen much daylight since I last set foot in an actual office, and discovered it still fit–Huzzah! Another day, before heading out to run errands, I paired skinny jeans (not yoga pants) with a fitted jacket and boots–with actual heels.

The Ah-Hahs: It didn’t take a lot of extra effort to spiff myself up, yet I sure noticed changes. I was more aware of my posture, and I carried myself more upright and walked with what felt like more confidence. I didn’t have that little voice in the back of my mind praying “Please don’t let me run into anyone I know at the market, please….” I didn’t want to be invisible, to just get through the day; I was comfortable being seen.

This was a fun kick-off Nudge, and I’m wondering what else in my closet needs to come out to play.

52+: My biggest nudge ever

nudge: something that pushes me out of my comfort zone, an experience that helps me live my best life, a task that can be completed in one week

Well, two out of three! 😉

This week I completed my biggest nudge ever when I uploaded my book to Amazon. Years in the making (because I had to live my story before I could tell it), The Mother of All Dilemmas tells how I explored the possibility of becoming a single mother and how I came to fully embrace the truth that all women have value—even childless me!

 

“Well-articulated…with painstaking honesty and emotional generosity.”

—Jody Day, psychotherapist, author of Living the “Life Unexpected: 12 Weeks to Your Plan B for a Meaningful and Fulfilling Future Without Children”, and founder of Gateway Women

 

As a reader of the 52Nudges blog, you know some of my story. I hope you’ll pick up the book to learn more and be inspired to live your own truths. Maybe one day I’ll have the privilege of reading your story.

The Mother of All Dilemmas is available for preorder on Kindle here. Paperback will be available July 22.

Thank you

Dear Nudgers,

That’s it. We’ve completed our second round of 52 weeks of 52 nudges.

What started out as a personal quest has become a small movement, and I am so grateful to you for your support, ideas, and enthusiasm. Thank you for joining me on this journey.

What’s next? I don’t yet know. I’m going to give myself some time to reflect, think, breathe, explore, rest, dream, consider. (I’m open to suggestions, by the way.) At the moment, my short-term plan is to create a static post with links to some favorite nudges, a place for newcomers to get a taste of what we’ve done here as well as some fun memories for you and me to revisit and get re-inspired.

Stay creative, stay hopeful. Keep nudging yourself.

With much gratitude,

Kathleen