Category Archives: Nudge

Nudging: De-pill a sweater

Backstory: Oh, geez. This must have been added to the list in a moment of frustration, not because I felt it was going to nudge me into any greater awareness or move me closer to finding My Purpose in Life, but simply because I am sick of how things pile up.

Two of my favorite sweaters have been in a box under my desk for…well, at least a year. Next to them is a pile of clothing that needs mending, next to a box of writing exercises and short story ideas, next to a yoga mat (covered in dust)…. How does this happen? This space should be my work space, my creating space. Instead, I look around this room and am eternally distracted.

And so this week, I start small with one task that I hope will make a small difference.

P.S. This week in the United States we celebrate Thanksgiving. More and more the focus of this holiday seems to be on over-eating, over-spending (even with Black Friday discounts), and over-sharing that leads to conflicts with family members. This year I am going to nudge myself to step away from the fray for a few minutes and jot down a list of things I take for granted, and for which I am thankful. You will be on the list. I am grateful that you have joined me on this wild adventure of Nudgings, and I celebrate that we are making our lives better with each small Nudge. Cheers and Happy Thanksgiving!

Nudging: Buy a lottery ticket

Backstory: I’m thinking over all my “rules” for Nudges, and I’m not sure this is legit. 🙂 Certainly this will be inexpensive and the task can be completed within the one-week time frame. But does it nudge me out of my comfort zone? We’ll see.

 

P.S. I’m thinking about how I’m feeling “lucky.” (I hope!) I’m also thinking about all the people who have come before me who made it possible for me to be lucky—to get an education, and vote, and work in a field that feeds my belly and my soul, and live in a world where I feel mostly safe and pretty darned privileged.

Today is Veterans’ Day in the United States. Around the world, it’s also the 100th anniversary of Armistice Day, which marked the end of World War I. We owe so much of what we enjoy in our lives to the sacrifices our ancestors made.

So, if you’re feeling lucky, I hope you’ll take the opportunity to thank a veteran for his or her service.

Nudging: Clean out a drawer

Backstory: This is part of my ongoing efforts to get rid of clutter, to open up some space and allow more light and breath into my life.

Earlier this week I caught up with my mom. After she gave me updates on various family members and we talked through possible plans for the December holidays, she shared with me what she had planned for her day: “Going through piles, reading the to do list, updating the to do list, sending recipes to friends, going through recipes and setting them aside because I’ll make them some day….”

And I saw my future.

I’m not sharing this with you to in any way dis my mom. But, honestly, I do not want to be looking at the same to do list 30 years from now. I do not want to be spending my golden years sorting through all the stuff and files and papers and projects I’ll get to “some day”.

In fact, I don’t want to be dealing with all this accumulated junk two years from now. So I’m starting somewhere.

 

P.S. This Tuesday, November 6, is Election Day here in the United States. If you haven’t already sent in your absentee ballot, please consider this your nudge to VOTE!

Nudging: Open DNS wine; drink from Waterford glass

Backstory: DNS stands for “Do Not Share” and represents the bottles of wine in our basement on which we’ve spent too much money. They were purchased amidst conversations such as “This would be great for your milestone birthday! We can open this on our anniversary! Let’s save this for…”, but then they sit on the shelves because nothing ever seems quite “DNS-worthy”.

Ridiculous. These are meant to be enjoyed!

So this week I’m going to open one up, let it breathe, then pour it into the Waterford crystal glasses my mother gave me decades ago for my Hope Chest.

Anyone else have one of those lying around? When was the last time you opened it? When was the last time you used one of the “special” items stored inside?

Here’s your Nudge to do just that.

P.S. I’m not yet sure of my husband’s plans this week, but I will try to work around his schedule so he can share in this. If he isn’t available, I’m still going to do this Nudge by and for myself. Whether you’re with a significant other, a houseful of cranky teenagers, a roommate, friends, or just your wonderful self, I hope you’ll find a way to treat yourself to something extra special this week. Don’t have anything stashed away? Why not splurge a bit and go get something, even if it’s just one glass of a super delicious beverage at a restaurant or bar? Not a drinker? Then buy the fancy chocolate or overpriced organic produce or the freshest and most delicious cut of something at the butcher’s or fish counter. You’re worth it!

Nudging: Call someone I haven’t spoken to in 6+ months

Backstory: Reconnecting can be divine. Recently, I chatted with a friend I haven’t seen in 10 years (yikes, that flew by), and we picked up the conversation like we had last seen each other yesterday.

Certainly this Nudge has a bit of that hopefulness in it, but as I’m working on some different goals in my life, I recognize that there’s also a (selfish) part of me that needs to keep up my professional network. I mean, who knows who I might talk to who has a project for me or a job lead or knows a friend who has a colleague who is looking for someone just like me to fill a role in a fun company?

You never know where the conversation might lead.

Who you gonna call?

Nudged: Submit an essay/pitch for publication

Backstory: This is one of the hardest parts of my work. You send out something you’ve crafted, something you’ve nurtured and cried over and sweated through, and you hope-hope-hope someone LOVES IT and wants to help you share it with the world. And if you’re lucky, they’ll also want to pay you for the privilege.

I’ve gotten out of the habit of pitching lately. It is a tremendous amount of work and can be incredibly discouraging. But, if I’m not putting my work out there, it can’t be picked up, and it won’t ever be read.

So this week I’m going to take a look at what’s in my circulation file and put myself out there again.

How might you Nudge yourself out of your professional comfort zone this week? Is it time to update your LinkedIn profile? Apply online to an open position? Make some calls and do some networking?

Do it.

What Happened: Two pieces were on my mind, and I began the week with the intention of pitching them both to two separate entities. Both are of a personal nature, so both involve not only putting my writing work on the line, but also my small vulnerable human ego.

I sent out one, pitching a story for a live-reading event. And it was accepted—wahoo!

I had every intention of polishing the pitch for the second piece, researching publications, and sending it out to an editor, but work and life got in the way (yes, and being a chicken), and it didn’t happen.

One of my many repositories for ideas, pitches, works-in-progress. Sheesh.

I’m thinking this Nudge needs to return to the bowl for a second attempt.

The Ah-Hahs: Believe in my gifts and my work. Take risks. Be fearless!

Nudging: Submit an essay/pitch for publication

Backstory: This is one of the hardest parts of my work. You send out something you’ve crafted, something you’ve nurtured and cried over and sweated through, and you hope-hope-hope someone LOVES IT and wants to help you share it with the world. And if you’re lucky, they’ll also want to pay you for the privilege.

I’ve gotten out of the habit of pitching lately. It is a tremendous amount of work and can be incredibly discouraging. But, if I’m not putting my work out there, it can’t be picked up, and it won’t ever be read.

So this week I’m going to take a look at what’s in my circulation file and put myself out there again.

How might you Nudge yourself out of your professional comfort zone this week? Is it time to update your LinkedIn profile? Apply online to an open position? Make some calls and do some networking?

Do it.

Nudging: Go to the gym 3x

Backstory: This was a drop-in, you won’t find it on the List. Here’s what happened:

My darling husband, Thor (the name he picked for himself for when he’s mentioned here), has been checking every Sunday to hear about what I’ve done and what I’ve drawn for the coming week. He’s made some excellent suggestions along the way, and helped me to rehash and reevaluate post-Nudge thoughts. A few times I’ve asked if he’s wanted to do the Nudge with me, but he’s always declined. Up till this week.

We’ve both been super-busy with work commitments, with additional events happening after hours and on weekends. It’s a lot. And lately I’ve found our daily check-in conversation goes something like this:

Venus: How was your day?

Mars: Fine.

Venus: How are you?

Mars: Fine.

Venus: What’s on your mind?

Mars: Nothing.

So yesterday we took Louie the dog out for a long walk and caught up. After our usual check-ins (see above), he shared with me that he’s dragging around the weight of not knowing what he wants to do with the last half of his life, a dilemma I can certainly relate to. Many of our friends are retiring from careers and now have time to pursue long-time passions and hobbies. What might ours be? We’ve talked about signing up for classes, brainstorming, getting creative about figuring this out…. No surprise, to him (to many of us) the prospect of figuring out The Rest of Our Lives is overwhelming.

I shared with him the questions Saeeda shared with me during our interview a couple of months ago (read it here): Not “What do you want to do?” in life, but “How do you want to feel?” There are no right/wrong answers, I said to Thor. “You can pick intellectually challenged, silly, strong, relaxed, content, intrigued, entertained…let’s start with how you’d like to feel and we’ll figure out the doing part later.”

Over brunch I suggested we brainstorm some ideas for this. Not happening. Okay. But mid-afternoon he told me he’d decided his Nudge for this week would be “Go to the gym 3 times.” Perfect.

I will be doing this Nudge with him. It’s my hope that we’ll go to the gym together on some, if not all, outings, but since he likes to get up at 4:00 am (and I, well, don’t), we’ll see how it goes.

As we head into this week, I’m thinking about how having someone as an accountability partner can nudge us a little further. Or it can simply make it more fun. If you don’t have a spouse or significant other, think about asking a friend to join you in a Nudge. If that doesn’t feel comfortable to you, then consider making me your partner. Share your chosen Nudge for the week, update me in comments, and at the end of the week, let me know how you did. Let’s encourage each other to fuller lives.

Nudging: Get 8 hours of sleep every night

Backstory: Well, um, I need to get more and better sleep.

I keep hearing about how lack of sleep effects everything, including my ability to lose weight. I know I need to be better about this, but it always seems to be the easiest thing to cut when deadlines and to do lists and responsibilities are hanging over me.

It’s no coincidence that I recently finished reading the August issue of National Geographic, for which the theme is “The Science of Sleep.”

Did you know “anyone who regularly sleeps less than six hours has a higher risk of depression, psychosis, stroke, and obesity”?

Yikes.

So this week I’m going to walk away from the office, turn off the TV, ignore the phone, and catch some extra zzzzzs.

 

P.S. For inspiration and motivation, I recommend you read the book Thrive by Arianna Huffington. No spoilers, but she got a “wake-up call” when sleep deprivation became a real problem from her—then she took the steps to make a good night’s sleep a priority in her life.

Nudging: Say “No” to something

Backstory: It was just a few months ago that I shared my experience of “The gift of saying ‘No (thank you).’” (Read the original 52+ post here). Even though I know the benefits of this Nudge, I’m still a little nervous. What if nothing happens this week? What if I can’t say “no” to anything? What if I get tangled up in all the shoulds?

So this week’s Nudge is one of those leap-of-faith things in which I trust the answers and direction will come.