Category Archives: Nudge

Nudging: Check out the local specialty cheese shop

Background: I’ve lived in my current neighborhood for over a decade, yet for some reason I can’t explain, I’ve never stepped inside the specialty cheese shop across the street from one of my favorite restaurants. I’ve walked and driven past it a million times. I’ve even parked in front of it and peered in the front window. Friends rave about this place, about its offerings and its owners. What’s it going to take to get me in the door?

This week’s Nudge.

As always, make this your own. Maybe this is the week you visit a new-to-you branch of your local library, or the knitting shop that seems to call out to you, or the tiny historic building you’ve always meant to explore.

I wish you a fun adventure!

Nudging: Put $5 into 4 random pockets

Backstory: My friend Candace introduced me to this practice many years ago, and it’s been ages since I’ve last done it. You know how we get so stressed about money (usually the lack of it)? Well, this is one way to be delighted by money for a change (interesting pun–hehe!). Here’s how it works:

  1. Get four bills ($1, $5, $20 — whatever you can swing)
  2. “Hide” each of the bills in a different pocket, or in something you don’t plan on opening for some time. The first time I did this, it was summer and I put the bills in the pockets of different winter coats. You might also slip them inside books you plan to read, in the back of a drawer you rarely open — any place you’re likely to forget about for a while.

That’s it! A few months from now, you’ll reach into that pocket and SURPRISE! Then do something nice for yourself with it.

Nudging: Invite a potential friend out for a “date”

Backstory: Maybe it’s all the isolation from COVID, or just the fact that so many of my closest friends live far away. I need new girlfriends. I need someone with whom I can pick up the phone and be spontaneous. And it takes time to find the right matches and nurture these relationships.

But it feels like dating (ugh), and it’s scary and hard! So…I’m nudging myself to make the first move.

Nudging: Explore a used-book store, spend just $10

Backstory: Of all things, this Nudge was inspired by a character in a book I read last year (wish I could remember the title). The character would only read books he could purchase for $5 or less. What an interesting challenge! I also love that this Nudge is a way to support a local small business.

Speaking of great small bookshops, I’d like to give a shout-out to Dudley’s in Bend, Oregon. In their cozy space, they offer new and used books, as well as an espresso bar. This fabulous staircase (pictured) leads to the seating area.

Nudging: Give myself a home facial

Backstory: This Nudge hits on two themes: self-care and household decluttering. I wish I could go out for a professional facial, but I’m still not comfortable being in enclosed spaces. (Darn COVID.) But that’s no excuse to pass up a chance for some pampering. Besides, I know there’s a treasure trove of potions and creams and stuff hiding in the bottom drawer of my bathroom cabinet. Time to dig something out and put it to use!

Note: Like with all Nudges, you can follow along with mine or do your own thing. Maybe you can splurge for a mani-pedi at your favorite spa—go for it! Maybe you got a fancy gift set of bath bubbles for the holidays—break it out! Treat yourself to something that makes you feel good.

Nudging: Eliminate (or delegate) a big responsibility

Backstory: I groaned when I read this Nudge, and I almost put it back for my first Pass. This nudge presents at the start of one of the busiest work weeks for me—oh, plus Christmas. Everything on my massive to-do list is a “MUST-DO”, and at a quick glance, everything in there can only be done by me.

Or…?

My intention to practice more Radical Self-Care is behind this Nudge. When I added it to the List, I set the intention that I would be on the lookout for tasks that suck my time and energy, things I overdo or overthink that ultimately aren’t healthy. I’m not going to drop the ball on taking care of my family, meeting all the tight client deadlines, making sure bills get paid on time, and carve out time for exercise and sleep. At this moment, I honestly don’t know what could be eliminated or delegated, but I am accepting this Nudge and trusting something will come to mind.

And our first Nudge of 3.0 is…

And our very first Nudge of 52Nudges 3.0 is…

Accessorize, Baby! 

Let’s dive right in.

Backstory: This Nudge was inspired by my need to clean out my closet, and by how much fun I had late in 52Nudges 2.0 when I played dress-up for a week. (Revisit that post here.) I also seriously need to break out of my rut of wearing workout clothes all day long. (Thanks again, COVID.)

I know I feel better when I look better, so this is encouragement to pull out the good jewelry, pretty scarves, and fancy shoes.

Making my List, checking it twice

As I get ready to finalize my List of Nudges for 52Nudges 3.0, I’m giving it one final review to make sure every Nudges meets all the criteria:

  • Is this something I can do in one week’s time?
  • Is it inexpensive? (I aimed to keep everything at $20 or less.)
  • Does it make me uncomfortable? (It should.)
  • Is it fun? (Most should have some element of fun.)

This year, as I include Radical Self-Care in my plans, I’m adding one final criteria:

  • Do I really want to do this?

I have a long to-do list of big tasks and projects I should do. They are important, sure, and I should do them—and I will. But for the 52Nudges project, I want to make sure I’m not setting myself up for a week of drudgery and/or misery.

This doesn’t mean I won’t include some shoulds. For example, I have a table in my office loaded with recipe books and files. This mess is a daily reminder of my need to do a massive decluttering of these items, to cull out the dishes I no longer wish to make or eat, to extract new dishes I’d like to try, and to finally share the books that have for so long taken up space in my life. This is a big should for me, and yet, I know I will feel so good when it’s done. I know I’ll feel a sense of accomplishment after I’ve dedicated consistent time to it. And maybe I’ll discover a new “favorite” dinner entree!

“Spend 15 mins/day going through recipe books” is on my List.

I’ll share my full List of possible Nudges soon, so you can follow along with me or use it as inspiration for creating your own.

And if you need help with your List, check out the 52Nudges Workbook. I include the exercises I worked through, exercises I hope will also inspire and motivate you.

 

 

52Nudges Workbook: Exercises, Tips & Inspiration for Launching Yourself Forward in Life

downloadable & printable PDF

US $9.95

Nudging: Play dress-up

Backstory: Halloween has always been my favorite holiday. As a kid, I planned months in advance for my costume, which, in almost every case, was something made by me. In the intervening months, I drew inspiration from the big box of Dad’s discarded suits and Mom’s out-of-fashion dresses to create characters and act out stories. Is it any wonder I was performing on stage by the time I hit middle school?

So, yes, this Nudge is from the list of “activities I loved doing when I was a kid.” There are still a few weeks before Halloween, and I’m not sure how I might complete the task, but I’m excited about it. It feels like play, and that’s what counts to me.

For fun inspiration, here’s a photo of me as Strawberry Fields for a James Bond theme party we attended a few years ago.