I’m always on the lookout for ways to practice Radical Self-Care, so was pleased to stumble upon this article from Real Simple. Check out “8 Simple Ways to Practice Self-Care Every Day” and see if there’s something in here you can do for yourself today or add to your bowl for a future Nudge.
Backstory: I had to look back at my notes to remind myself why I included this nudge, and I’m sorry to report they aren’t particularly inspiring: “Clear it off or clean it up.” Geez.
But if I’ve learned anything during these past several years of nudging, sometimes the “simplest” challenge reveals a deeper significance. And as I sit here considering what I might do, I think perhaps “I” might be the recipient of some spiffing up this week. Spiritually, emotionally, physically…lots of possibilities there.
As always, make this your own.
What Happened: Moments after I posted this week’s nudge, I grabbed the tube of adhesive caulk that has been sitting on our dining room table (for over a year) and re-grouted the floor of our shower (that has been leaking for well over a year). Nudge done!
Well…maybe not. It seemed too easy. Sure, this task has been on my to-do list for far too long, but I felt there was more I could do. What else has languished on my list? What else is in need of a spiffing up? What else is on my overloaded dining room table?
My eyes landed on the wooden W that fell off the wall and broke (over a year ago). Thinking I could whip through this repair job too, I grabbed the glue and went to work.
Before.
Two days and three types of glue later (oy), it was back in its rightful place.
After.
The Ah-Hahs: Notice anything different in the before and after photos? (Besides the obvious split, of course.) Just below the V on the left, there’s now a blue spot. When I applied the third type of glue, the super-strong one that finally held, I didn’t realize it had seeped through to the paper I’d placed beneath it. In the process of drying overnight, this area soaked up the color of the paper.
And you know what? I love it. It reminds me of the Japanese art of Kintsugi, when gold is used to seal cracks or breaks in pottery. The end result leaves the piece more interesting, more beautiful, than before.
As I look at the repaired W, I’m reminded of all the times we have been broken–have failed, been disappointed, taken detours–and how all of those experiences have come together to make us who we are today. I love that every time I pass this, I am reminded that we are resilient and truly beautiful just as we are.
I’d love to hear what you spiffed up this week. Will you share in the Comments?
Backstory: I had to look back at my notes to remind myself why I included this nudge, and I’m sorry to report they aren’t particularly inspiring: “Clear it off or clean it up.” Geez.
But if I’ve learned anything during these past several years of nudging, sometimes the “simplest” challenge reveals a deeper significance. And as I sit here considering what I might do, I think perhaps “I” might be the recipient of some spiffing up this week. Spiritually, emotionally, physically…lots of possibilities there.
As always, make this your own.
The Backstory: I wish I could remember which friend introduced me to the concept of “Sacred Pause,” because it’s brilliant. This is my way of taking small steps toward more mindfulness. I suck at meditation, and I’m tired of trying to force myself to do it. I’m not great about scheduling Me Time either. It’s also not the same as my regular prayer time, which is sacred in its own way. All I have to do–twice each day this week–is Stop. Take a deep breath. Close my eyes. Maybe stretch. That’s it.
To keep myself on track, I have written this on my daily schedule so I can check off each one.
What Happened: This Nudge was so timely and perfect for me. Life has handed me quite a lot, and I have had a couple of legit meltdowns. “Overwhelmed” doesn’t feel adequate.
So this week, whenever I started to feel panicked, stressed, distracted, pulled in every direction (like the afternoon when I was on the phone with the vet, Thor was texting me, our lovely housekeeper had a question, a client sent a red-flag email, AND the puppy signaled it was time to go pee again), I took a break and took a breath. Okay, I took the puppy out first, then I took a break, but most times when the inner call came, I just stopped in my tracks, closed my eyes, and paused.
One afternoon the pause expanded into a deep, dreamless nap (much needed). On two occasions my pause took the form of sipping a cuppa good tea while looking at something other than my computer screen. One morning, when everything was not going to plan, I listened to what I really needed and took myself and the puppy to the beach for an extended pause.
As of this morning, I feel like I am better at listening to myself and responding to what I really need in the moment. In just a few days I moved past the need for boxes to check off and I’m just doing this.
The Ah-Hahs: Mindfulness. Listening to my self, my needs. In the moment. When I think about how I want to master this in my life, it seems like a Big Project. And yet, what I discovered this week is that I could achieve it with a very small, simple, doable Nudge.
The Backstory: I wish I could remember which friend introduced me to the concept of “Sacred Pause,” because it’s brilliant. This is my way of taking small steps toward more mindfulness. I suck at meditation, and I’m tired of trying to force myself to do it. I’m not great about scheduling Me Time either. It’s also not the same as my regular prayer time, which is sacred in its own way. All I have to do–twice each day this week–is Stop. Take a deep breath. Close my eyes. Maybe stretch. That’s it.
To keep myself on track, I have written this on my daily schedule so I can check off each one.
