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The 52Nudges Workbook is HERE!

I have been thinking about creating a workbook for ages, and today it finally went live!

Inside you’ll find the story of why I started on this journey, how I came up with this program, and how it works.

What I’m most excited about are the exercises. I share with you the prompts I worked through to create my own Lists for each round of Nudges.

Whether you’re a long-time reader or first-time visitor, if you’re getting ready to join me on 52Nudges 3.0 (start date: Sunday, December 12), I hope this workbook will help you make the most of your experience.

 

52Nudges Workbook: Exercises, Tips & Inspiration for Launching Yourself Forward in Life

downloadable & printable PDF

US $9.95

Nudged: (Re)memorize 50 state capitals

Backstory: Am I smarter than a 5th grader? We’ll find out!

Around the time I was putting together my Nudges list, the capital city of Michigan came up in conversation. No one in my little group could come up with it. (Detroit, FYI.) In addition to feeling embarrassed that I couldn’t come up with the answer on the spot, this  planted a seed in me as I thought about how much fun I have had learning: spelling bees, vocabulary tests, geography, algebra (oh, how I loved algebra!). I miss using the part of my brain that loves the process of looking things up, learning, memorizing, and testing.

But that was only part of the inspiration for me. Earlier this year a dear friend became a U.S. citizen and I had the privilege of attending her naturalization ceremony. It was one of the most moving experiences of my life. Afterwards, she shared with me her test materials, which Thor and I were sure we would ace. Actually, there were a few answers we didn’t know!

So I’m going to take this opportunity to (re)learn a bit about my beloved country.

If this particular nudge doesn’t appeal, here are some options: learn the capitals of countries in a specific region, memorize a portion (or all) of the periodic table, look up the Latin names for the plants in your backyard. Do something the tickles your curiosity bone and have fun with it!

What Happened: After printing out a list of the capitals, I spent a few minutes every day reviewing them. It was Wednesday night when I asked Thor to administer a practice test. It was not pretty. Whenever I couldn’t come up with the correct answer, I simply yelled “CHARLESTON!” because I knew it was the capital of something. (My apologies to West Virginians.)

Last night was the final exam. I was on a roll till the very last one: Georgia. “AUGUSTA!” I yelled. “NO!” Thor yelled (with a little too much glee, I thought). ATLANTA! Dang it! I’ve even been there, so I have no excuse (except than earlier in the week we were talking about the Masters Golf Tournament, the one with the green jackets, which takes place in Augusta, Georgia, but I got no bonus points for knowing the trivia). Still 49 outta 50 is commendable.

50 states-post

The Ah-Hahs: Gosh, it was fun to learn about some of the cities. It was interesting to consider how some of the capital cities must have once been thriving centers of commerce, but over the centuries have been eclipsed by other big cities. I thought about places I might like to visit some day. Epic road trip, anyone? Mostly though, this was simply of week of having fun learning.

Nudged: Room by room, tidy the house

Backstory: At my core, I am that woman who starts her day by making her bed. That one simple act clears space in my head and somehow helps me feel that I’ve accomplished at least one small thing.

Meanwhile, I am also that woman who still has Christmas decorations up in her house. In February. Not a lot, but they’re there, mocking me, nagging me to add de-decorating to my massive to do list and “Pull yourself together, woman!”

The idea for this nudge came from FlyLady, whom you’ve heard me talk about before. FLY stands for “Finally Loving Yourself”, and the message is about taking small steps to reclaim our lives, starting with tidying up our homes.

This isn’t crisis cleaning before guests come to stay. This isn’t deep spring cleaning, when you move the furniture and shake out all the rugs and dust and polish every corner and crevice. (I’ve never actually done that, btw. Does anyone?) The plan is to set a timer for a short period–maybe 10 to 20 minutes–and hustle at small tidying tasks. I might take out all the trash and put new bags in the cans. Or I might fold a basket of laundry, put everything away, and move the basket from the side of my bed to the laundry room. Or I might peel the paper snowflakes off the front windows, take down the Christmas wreath, take the Bing Crosby and Nancy Wilson holiday CDs out of the player in my car (for Pete’s sake!), and put everything back in storage.

For more info about how to do this, check out the “Getting Started Tips” at the FLYLady website. And if you’re inspired to do more decluttering in your life, pick up one of her books, Sink Reflections and The CHAOS Cure.

Got your timer? Ready…set…go!

What Happened: I set my timer for 10 minutes and, with “Flight of the Bumblebee” playing in my head, I got to work. In three separate sessions–two yesterday and one today–I put away all the piled-up clean laundry, straightened pillows and throw blankets and picture frames in the living room, cleared all the miscellany off the dining room table and put things where they belonged (like junk mail in the recycling bin), wiped down the bathroom and put out fresh towels, and…put away the last of the Christmas decorations. Hallelujah!

Image by Clker-Free-Vector-Images from Pixabay.

The Ah-Hahs: I was astonished at how much I accomplished in just 10 minutes of buzzing around*, and impressed by what a difference just 30 minutes of this ‘n’ that made on my frame of mind. I feel calm. Clear-headed. I do not like an immaculate house, but I am finding that I like a fairly tidy environment. The dent I made this week inspires me to do a bit more–especially in my office and some day in the dumping ground that has taken over the basement–and keep it up.

*I did find, by the way, that racing the clock helped me keep my focus and motivated me to challenge myself to do as much as possible in the time allotted.

Nudged: Say “yes” to something new

Backstory: When I was putting together The List, I almost pulled this nudge off. It feels kinda vague. But on final review, I kept it because it forces me to be in the moment, to be open to whatever may come.

Will I be invited to a social event that feels outside my comfort (or fashion) zone? Will I see an opening in a class that’s just a little outside my (financial or intellectual) reach? Will I get an opportunity to experiment on something that’s always looked like fun but had me doubting my ability to even try?

We’ll find out! 🙂

Have fun with this! If you need inspiration, check out Shonda Rhimes’ book Year of Yes: How to Dance It Out, Stand in the Sun and Be Your Own Person.

What Happened: Well, I’d hoped this would be a little more exciting. Something BIG and DRAMATIC! Like an invitation to attend the Oscars. (It could happen.) I started the week feeling open, waiting with great anticipation to see what would be presented to me for consideration. Here’s what I ended up saying “yes” to:

Letting go of a prized possession. Many years ago a dear friend gave me a cookbook signed by Julia Child. The Julia Child! Upon receiving it, I gently leafed through the pages, imagining the fabulous gourmet meals I’d make. Then I thought about how I could artfully display the book, signed page open, in one of those box frames so everyone who joined me in my kitchen could delight in it. Instead, I wrapped it up and put it safely in a storage box…for eight years. Earlier this year I reached out to a couple of collectors, and this week I followed up with one of them, who offered me a fair price. It wasn’t thousands or even hundreds of dollars, but it was enough. And I feel good knowing it will end up in the hands of someone who will fully appreciate and enjoy it.

Hanging out at a mommy ‘n’ me playroom. I know many of you are scratching your heads, wondering what the big deal is. For a childless-not-by-choice woman like me, it’s huge. It’s triggering. It represents so much of what I wanted in life and didn’t get. But a dear friend and I were scheduled to catch up and her babysitter cancelled at the last minute. “Would you be up for meeting at…?” she asked. I swallowed my initial impulse to reschedule (or to offer to pay the sitter double) and–remembering this nudge–said “Sure. Yes!” And you know what, it was fine. I enjoyed our time together and I didn’t end up in a puddle of loss after. So, got to spend time with my friend and I got to acknowledge how much I have moved forward in my life. Oh, and I paid for our lunch with some of the money I got for the cookbook. I think Julia would have approved. 🙂

Finally, I sucked up all my courage and took an assessment test for French lessons. I have been talking for years about how I’d love to get back into taking classes, but the timing hasn’t felt right. This afternoon, between a couple of client projects, I went online and took their placement test. I was a pretty good student back in the day, and I managed to get us around France several years ago, so I skipped the first couple of levels and got down to it…and promptly failed the first question. Mon Dieu! But I persisted and managed to get beyond Beginner Level 1. Va bien! Inspired, I checked out the schedule of upcoming classes, looked at the costs, and even mapped out my transportation. I don’t have the time or money to sign up tonight, but I have the information, so now I can get down to the business of manifesting making this happen.

The Ah-Hahs: Maybe this nudge wasn’t “BIG and DRAMATIC,” but it ended up being FUN. I think the key for me was “I started the week feeling open.” Kinda excited to see what next week presents to me for consideration.

 

52+: Today is a special occasion

Just re-read my headline and realized it implies I have some BIG IMPORTANT ANNOUNCEMENT to share! I don’t. 🙂 Not really. It’s just that this morning I stumbled upon an amazing video that is inspiring me, and I want to share it with you:

“Don’t Wait, Celebrate Yourself”

The gist is: TODAY, like every, is a special celebration simply because we’re alive. So let’s make the most of it.

“Every day you can dress for a party and the party will find you.”

–Steve Edge

Cheers!

Nudging: Clear off dresser top; end of week, redo

Backstory: It’s not the worst hot spot in the house, but as I take in what’s there—what has been sitting there for years—I’m ashamed. Photos of cute toddlers (who are now teenagers with driver’s licenses), old CDs that have lost their cases (can’t recall the last time I listened to them), favorite items of jewelry that need repair (and so have been unworn and unappreciated), Mardi Gras beads…Mardi Gras beads? Really?

Nudging: Visit a new-to-me bookshop (again)

Backstory: What the…?! Didn’t I already…? Yes!

I must have put the wadded-up piece of paper back into the bowl, because this was one of my earliest Nudges. Ha! (Read the original Nudged post here.)

I could have tossed it, but the “rules” say I “have” to do what I’ve drawn, and I don’t want to waste one of my remaining passes.

The really crazy thing is that I am going somewhere this coming week that will be capital-p Perfect for this Nudge. No coincidences here!

Meanwhile, if you’re new to this site, take a look at the original “Visit a new-to-me bookshop” Nudge for inspiration for what you might do this week. You might go to the charming neighborhood shop and browse a section that’s not your usual destination (Poetry instead of Mysteries, or Biographies about grown-ups for you instead of YA and Children’s Lit for your kids). If books aren’t your thing, maybe you can go to a music shop or a hobby shop or a spice shop. I hope you will Nudge yourself out of your “nest” and expand your horizons. More than that, I hope you will have some FUN this week!

Nudged: Be early for everything

Backstory: I laughed out loud when I pulled this, which I did late in the afternoon, just after I made the final decision to pass on the first draw. And yes, I’m well aware that in the process I was late getting this post out. Classic!

Here’s what happened: I had plans to meet a girlfriend for a movie matinee, and I had offered to pick her up. My plan was to be out the door early, so I’d get to her place a little early. But the phone rang and the dishwasher wasn’t quite done and I completely forgot to post this Nudge after I drew it and…. I dashed out the door, raced over to her house, and pulled up 1 stinking minute after planned.

Perfect time to work on being early for everything.

I didn’t used to be like this. But as I’ve gotten older, my responsibilities have expanded, and there’s always something I need to do. I hate the constant race with the clock. Not only does my running behind make me feel awful about disrespecting friends (their time is valuable too), but it adds so much unnecessary stress to my life.

So this week, I’m flipping the early switch back on. Let’s do this!

What Happened: What is “everything”? Early to bed, early to rise? Do I need to deliver jobs ahead of deadlines? Or is it just appointments, meetings, and events? Sounds a little bit like I’m looking for a loophole, doesn’t it? Sheesh. I shut that down and jumped in.

On Monday, I had a car service appointment scheduled for 7 am. I arrived about 10 minutes early, and there was, for a change, no waiting. Nice.

On Tuesday, my husband was out at a work event, so I invited a girlfriend over for dinner. My plan was to have everything done when she arrived so that we could sit down and enjoy a relaxing meal. But that last-minute email and one last call…. Good intentions out the door! The funny thing was, I actually think it was more relaxed having her help in the kitchen. The meal was simple and quick, but it did need some prep. Had I done every last thing, she would have felt more like a guest. A sense of formality was eradicated in my unpreparedness, which set the tone for the evening being more about two friends doing something together versus my doing something for her.

I had no success with the “early to bed” part, so it’s something I may want to try again in the 52Nudges experiment. However, I was consistently early getting to my desk in the mornings, being prepped to tackle both work and home to do lists, and being prepared and connected ahead of the start times for conference calls and interviews. Oh, and there was one surprise party in the mix. I was definitely early to arrive for that one!

The Ah-Ha: This Nudge was a small and impactful step. I was amazed at how my stress level was lowered, and I’ll take whatever relief I can get in that department.

But the most interesting ah-hah from this week’s Nudge was something that at first glance is unrelated. It came out of the dinner with my friend. I can’t quite see myself including guests in the prep of every meal, but…as I think back on favorite gatherings over the years, especially big family holiday gatherings, my memories include the camaraderie in the kitchen. The sharing of stories, the passing down of techniques and tips to new generations of cooks, the spontaneous hugs and smiles, and the pure joy of just being together. As a childless woman who doesn’t get to host the major holiday gatherings for extended family, I’ve missed out on this. I’d like to work more of it into my life. I’ve toyed with the idea of creating a supper club, one in which a small group of friends tries out new recipes, learns from each other, then sits down to enjoy the fruits of our labors together. Maybe this is the year I start it.

Or maybe the subtle shift I make from this is about doing less for others and more with others. Hmmm….

 

 

 

52+: For Inspiration

Kathleen WoodsIn the right column of this page there’s a small section titled “For Inspiration.” Here you’ll find books and websites, resources that have helped me come up with Nudges for myself or have inspired me in some way.

Today I added a book I finished reading over this past weekend: Aperitif: Recipes for Simple Pleasures in the French Style by Georgeanne Brennan with photographs by Kathryn Kleinman. If you started the 52Nudges with me a few months ago, you’ll remember one of the earliest tasks was to enjoy a beverage outside before dinner. (If you’re just joining in the fun, you can check out the post here.) I took about 15 minutes out of my day to transition from Work Mode to Dinner Mode, lower my blood pressure, and ease myself into a calm space so that I could get the most out of my evening. It’s a ritual I’d like to practice more regularly.

So what should come across my radar, but this book. Here’s what Ms. Brennan has written in the first page of the introduction:

Woven into the fabric of daily home life, of public and private celebrations, and of café and restaurant culture, l’apéritif is more than a drink before a meal. It is a national custom [in France] that, by deliberately setting apart time to share a drink and to socialize, engenders civility and conviviality.

If that doesn’t make you want to close up shop at a decent hour and treat yourself to something lovely, check out the accompanying photo:

I got about half way through my To Do list today, and there is a part of me that thinks I should work late. But the same thing will likely happen tomorrow and Wednesday and…. You know the story. Instead, I am going to practice what I preach and apply some of Ms. Brennan’s advice: a small glass of wine (or sparkling water with a slice of citrus), a bowl of California olives, a few minutes outside enjoying a lovely midsummer evening.

Cheers!