Backstory: This Nudge is inspired by a nutritionist-recommended deprivation diet I tried in fall 2021. It was a disaster. I was miserable. Nothing tasted good, I got no pleasure from anything. Sure, a few pounds fell away, but I was so unhappy, I knew I had to find a better way.

I did some homework, took a hard look at what I really ate (all around, quite healthy) and how I really exercised, and made a few adjustments. I rethought my portions, changed up my workouts, and…success. Progress toward my goal weight and optimal health has been slow and steady.

So this Nudge feels like a small indulgence, and it is. As it should be.

What will you treat yourself to this week?