Backstory: This Nudge is about more than just amping up my exercise routine. It’s about getting OUT. It’s about resting my brain. It’s about taking deeper breaths and taking in breathtaking scenery. It’s about moving forward, physically, mentally, emotionally, spiritually.

I’m not sure yet whether I’ll use this Nudge to meet up with a friend for a catching-up session, or go on a quiet, meditational walk by myself.

Maybe I’ll do both.