Backstory: Before those of you who are living through a normal sweltering summer protest this week’s nudge, let me remind you that where I live, it’s cold. Dark. Damp. Depressing. This nudge comes at the perfect time for me.

At a deeper level, this nudge is about mixing up routines. Instead of “relaxing” in front of the TV night after night, at least one time this week I hope to turn off all electrical devices and enjoy the warmth and beauty of a real-live fire. Maybe I’ll read a book. Maybe I’ll mix up a couple of cocktails and Thor and I will play Gin Rummy. Or maybe I’ll just sit quietly and delight my senses with the crackles and colors of the flames.

If an indoor fire sounds like a special level of Hell right now, you might enjoy an outdoor fire pit. Or find a shady spot to enjoy the sounds of running water. Maybe this is the week you stay up late one night and go outside to watch the fireflies or gaze at the stars. I hope you’ll find something to do that delights your senses.