Tag Archives: delight

Nudged: Go to a park, do nothing for 30 minutes

Backstory: This is a repeat of a successful Nudge I did in round one, and I’m looking forward to doing it again. The intention is to go to a park and not exercise, not fill the silence with conversation, to resist the urge to do anything.

Here’s the original post to inspire you–and me. 🙂

What Happened: I should have taken a pass on this one. It was much too cold this week to sit still and do nothing, so I fudged: I walked through a park while out running errands.

However, this wasn’t a total loss. After my errands were done, I found I had some free time, so I wandered. I stepped into some shops I hadn’t ever explored. I re-visted a gift shop that once was my go-to place for special hostess and birthday gifts–such pretty things. In an antiques shop, I discovered treasures, including crystal wine glasses, “hidden” among some items that could be really fun gag gifts, i.e., a life-size cutout of Elvis.

“I’m all shook up…Mm mm oh, oh, yeah, yeah!”

I wasn’t shopping for anything specific, I didn’t have an agenda. I slowed my walk and my breathing. I took in my surroundings and allowed myself time to be delighted.

The Ah-Hahs: Although I didn’t complete this Nudge as originally intended, just having the seed planted was enough to get me to stop the treadmill of my mind and open myself up to an alternate possibility. I cleared my head and had some fun. Ultimate mission accomplished.

 

Nudged: Thank a writer, artist, or musician

Backstory: I’ve been doing this for a while, reaching out to writers I love and thanking them for sharing their stories, their gifts with me. What’s been really fun is every single one of the people I wrote to–even people with big names and intimidating presences–replied to thank me for writing to them! I know what it’s like to be a lone woman with a computer, who works hard to create something beautiful and hopes–but rarely finds out–if her work has made any kind of difference. It feels good to feel appreciated.

But this nudge not about hoping to get something back. It’s simple gratitude. What was my favorite read of the year? I can look up the author’s website (or maybe find them on goodreads) and send a quick note via email. Which band’s CD has lifted my spirits during long commutes? Did I see some art recently that blew my mind?

Acknowledge. Appreciate. Celebrate! And bonus points to anyone who sends a handwritten note. 🙂

What Happened: It’s a busy week, so I got on this. I thought about who had lifted my spirits recently with their creativity, and the team at the The Great Dickens Christmas Fair came to mind. This is an annual event held in San Francisco where people dress up in Victorian-era costumes and transform a huge warehouse into the streets of London circa 1843. There are shows and shops and meat pies and mulled spice wine! Artisans, actors, musicians, and characters abound and entertain. You can even visit a club dining room and listen to Mr. Dickens himself read excerpts from his latest work, A Christmas Carol. It is delightful, and I am completely de-hum-bugged as soon as I step out of my “real” world and into theirs.

Queen Victoria and Prince Albert greet their subjects at The Great Dickens Christmas Fair.

And so, with a short email to the head office, I thanked them.

The Ah-Hahs: No great revelation on this nudge. Just lots of warm fuzzies.

Happy New Year!

 

 

Nudged: Stash $s in pockets

Backstory: Maybe 25 years ago, a friend introduced me to this idea: Get a stack of dollar bills and “stash” them away in the pockets of coats, purses, hidden spots, etc., so that months later, when I find them again, I’ll be surprised and delighted. (I think it also had something to do with attracting abundance, but that part of it is lost to my memory.)

Imagine this: A couple of seasons from now, you’re heading out to run errands or meet a client or take care of some task that has you all stressed out. You hustle into your jacket, hoping it still fits after the indulges (aka stress eating) of the previous months, grab your purse, grab your keys, double-check to make sure your wallet and cell phone are with you. With a deep breath (aka heavy sigh of the overburdened), you head out the door and stuff your hands into your pockets to avoid the chill that has permeated the air since yesterday. Wait…what’s this? Oh, geez, is it an old to do list? The phone number of someone you were supposed to call ages ago? The long-lost receipt for that item you meant to return? Nope. It’s a crisp dollar bill! Huzzah! Add that to the change jingling at the bottom of your purse, and you can treat yourself to a hot and soothing cuppa tea!

Some might ask if this a true Nudge. Does it push me out of my comfort zone, help me to reveal some great Ah-Hah? Probably not. But it definitely qualifies as fun.

What Happened: Just asking for change in singles made me giggle to myself. Does the cashier think I’m heading for a strip club? Ha!

From the moment I pulled this Nudge, I felt the anticipation. It’s funny, because none of this will come to fruition for a long time. In fact, I hope it takes a long time, because that will make the reveal so much more fun for me.

$10 – or rather, ten single $1 bills.

The first went into the pocket of my fanciest coat, one that doesn’t get taken out of the closet very often. (Hmmm…idea for a future Nudge?) The second went into a random page of one of my all-time favorite books, one I know I’ll re-read in a year or two. For half a second I thought about how it would suck if I decide to donate the coat or book before I discover the hidden treasure, but since it’s only a buck, it wouldn’t be a hard loss. And I enjoyed imagining that savvy second-hand shopper as she discovers the bonus inside.

Bill #3 got tucked into the back of a picture frame. And so on. Throughout this week, I let ideas present themselves to me and hid the bills around the house. And each time I felt…giddy.

Giddy. “Dizzy; lighthearted; silly; joyfully elated,” says Merriam-Webster. Yep. All of the above. All week long I felt this in spurts, and I know I will feel giddy again at least 10 more times as I rediscover the bills.

Ah-Hahs: There are so few good surprises left in life. I remember how much fun I had doing Fairy Deeds for others (see this post), so how fun was this to set myself up for 10 future surprises!

Lately I’ve been working on finding my mojo (see this post) and getting through an especially dark Life Funk. There were times I’ve thought about rebooting with a spa day (couple hundred $) or a session with a professional counselor (couple hundred more $). Instead, I spent (but didn’t really spend) just $10 and succeeded in nudging my spirits up for the week.

 

Dear Reader, Whether you’re new to 52Nudges or have been following along for a while, I would appreciate your feedback. Specifically, I’d like to know if there was (1) a previous Nudge you found was impactful for you and (2) a previous Nudge that you’d like to give another go in the future. Send me a note in comments. Thank you!

 

Nudging: Stash $s in pockets

Backstory: Maybe 25 years ago, a friend introduced me to this idea: Get a stack of dollar bills and “stash” them away in the pockets of coats, purses, hidden spots, etc., so that months later, when I find them again, I’ll be surprised and delighted. (I think it also had something to do with attracting abundance, but that part of it is lost to my memory.)

Imagine this: A couple of seasons from now, you’re heading out to run errands or meet a client or take care of some task that has you all stressed out. You hustle into your jacket, hoping it still fits after the indulges (aka stress eating) of the previous months, grab your purse, grab your keys, double-check to make sure your wallet and cell phone are with you. With a deep breath (aka heavy sigh of the overburdened), you head out the door and stuff your hands into your pockets to avoid the chill that has permeated the air since yesterday. Wait…what’s this? Oh, geez, is it an old to do list? The phone number of someone you were supposed to call ages ago? The long-lost receipt for that item you meant to return? Nope. It’s a crisp dollar bill! Huzzah! Add that to the change jingling at the bottom of your purse, and you can treat yourself to a hot and soothing cuppa tea!

Some might ask if this a true Nudge. Does it push me out of my comfort zone, help me to reveal some great Ah-Hah? Probably not. But it definitely qualifies as fun.

 

Dear Reader, I have a small request for you. I’m looking to reup the 52Nudges this fall, with a list of return and new Nudges, and I’d love your feedback. In the comments, would you please share with me two past Nudges, one that had an impact on you and one you’d like to give another go. Thank you!

 

Nudged: Create a chalk message on front sidewalk

Backstory: What are some of the things you loved doing as a child? Off the top of my head:

  • Seeing how high I could swing on the swings at the playground.
  • Creating baked goods. (Some experiments didn’t qualify as “good,” but they were still creative and fun).
  • Dancing, both in ballet class and freestyle with my friends.
  • Pretending to be Nancy Drew/Barbie/one of Charlie’s Angels.
  • Getting lost in a good book (Nancy Drew, Little House on the Prairie).
  • Decorating the sidewalk with colored chalk.

Whenever we host a special event, I love to greet our guests with a message. Happy Birthday! Merry Christmas! Welcome! I typically include their names with some simple drawings (hearts, flowers), and when I open my door, I am gifted with big smiles.

There’s no special occasion this week, but I think it will be fun to greet my neighbors with a bit of joy.

I keep a basket of chalks, both the small and big sizes, in a table by the front door. They’re cheap! Find colored chalks at toy stores, crafting stores, and some grocery or drug stores.

Chalk not your thing? Then maybe pull out a sheet of printer paper and draw a sign of greeting to hang in your window or on your front door. Have fun with this!

What Happened: Early Monday morning, feeling a bit goofy, I went outside and wrote my message. I used a light-colored chalk, so it’s a little hard to see in the photo. It reads:

It’s going to be a GREAT day! (smiley face)

 

I smiled the whole time I was writing it…until I looked up and was face-to-face with a neighbor I’ve seen around but don’t know. He was dressed for work (of course); I was in animal print flannel PJs, blotchy pillow-imprinted face, and bed-head hair. Lovely! I imagined him thinking, “Crazy woman”, but you know what? I didn’t care. I wished him “Good morning!”, gave him my friendliest smile, and finished the last touch on my message.

As my day progressed, I found myself sneaking peeks outside the front window. Had anyone noticed my message? Was anyone lifted out of Monday Morning Gloom?

It didn’t take long for me to realize the message was for me as much as anyone. I was wishing myself a great day, setting the stage for a great day with a great attitude. And I found myself smiling frequently.

The next morning, although my original message was intact, I wanted more. Now I am not an artist. I don’t kid myself about that, especially since I work with amazing artists and know what they are capable of. But I can do simple drawings, so I went with this:

Wednesday, rains gifted me with a fresh canvas of sorts, so on Thursday it felt appropriate to create this:

Again, no one stopped by to comment. I don’t know if it made anyone smile or think how much they used to love chalk drawings. It didn’t matter, because…

The Ah-Hah: …doing this made me happy. That’s right, just a few minutes in the morning instilled a lightness and joy in me that lasted all day long.

There were a few moments of “I should take a class! I should learn more art!” I really think that’s beyond me, but I can appreciate the delight that comes from things like the International Chalk Festival. If you are looking for inspiration for your own creations—or just want to be delighted—check out some of the artists and their amazing work here.

P.S. We’re having some friends over for dinner tonight. Guess what I’m going outside to do right now? 😉

Nudged: Plant something

Backstory: Well, crap. This is clearly a Nudge from the original list, before I did some other Nudges that helped me gain clarity on how much I do not like gardening. Isn’t one of the “rules” of nudging that it has to be “fun”?

Ugh.

But…I have been thinking it would be nice to plant a new rose bush in the backyard, to have fresh cut flowers without having to spend the extra money at the market. And the blueberry bushes are thriving, despite lack of attention, so maybe another one would work. Or a new herb plant for the kitchen window?

I am feeling anti-enthusiastic about this week’s task. But I drew it, so I must do it.

What Happened: I spent much of this week looking for ways to wiggle out of this. I mean, really. I had no desire to go to the garden center, pick something out, and dig in the dirt just to check this off. Maybe I could get “creative” about this one. Maybe I could “plant my feet” into some intention? Maybe I could use my last “pass” and choose another Nudge for the week? (Although by the time I thought of this, much of the week had gone by.) I even considered fudging about completing it, which is 100% in opposition to what this 52Nudges experience is about.

This morning this Nudge continued to hang over my head, taking up mental space as I worked, ran laundry, and tried to distract myself with busyness. I really don’t want to do any gardening. The thought of wandering the garden center for inspiration doesn’t elicit any good feelings from me. But what “seed” might I “plant”?

Ah. Hah.

On my to do list is visiting my oldest friend. After her family moved out of state when I was eight, we became pen pals, and we continue to keep in close touch via letters, emails, and now text messages. We’ve also managed to get together in person several times over the decades. The last visit was for my wedding, coming on eight years ago. I want to see her. I want to spend time in her company. I want to reminisce and catch up and share and dream. I want to do all of this before it’s “too late”.

I don’t know where the money or the time will come from, since both right now are committed to other things. But…I can plant the seeds and make my intention to do this known.

So I called my travel agent and asked her to keep an eye out for screaming deals on airfare.

And I texted my friend and asked her when would be the best times of year to come for a visit.

I don’t know how or when I’ll do this, it might even have to wait till next year, but I feel encouraged that the intention is now in motion.

The Ah-Hahs: That line about “Maybe I could get ‘creative’ about this one.” I just laughed (with delight) at myself. I started out dreading this Nudge, then found a way to have it help me manifest something I really want to do.

How fun and amazing is that?

 

Nudging: Teach Louie (and me) a new trick

Backstory: I’ve been caught up lately in trying to do all the Nudges “right”, in staying vigilant in my search for “meaning” and “direction”. What’s I’ve forgotten is this is also supposed to be “fun.”

I don’t allow much time in my life for fun. There’s plenty of must dos and shoulds, from client projects to household tasks to the stuff that seems to barely keep my head above water most days. So this week’s Nudge, it’s purely fun.

This Nudge requires the assistance of a willing partner. Here I am with mine, my sweet Louie.

P.S. What do you love to do? What haven’t you done in a while? What made you giggle when you were a kid? Think of something you can do this week that is purely fun, and do it. I hope you’ll share it here, because I could use some new ideas, and we might all be inspired.

Nudged: Do a “Fairy Deed”

Backstory: This is one of my favorite things to do. Some people call it a “Random Act of Kindness,” and I can’t recall why I started calling it a “Fairy Deed”. Maybe because the idea started out as something that I did under the cover of darkness, while the recipient was sleeping, much like the Tooth Fairy delivers her presents.

I have been doing these deeds for years, sometimes mailing lottery tickets to a selection of friends or delivering a basket of lemons and small bag of sugar to someone I knew was going through a rough time (encouraging her to turn those lemons—especially the figurative ones—into lemonade). Other times I have paid for the coffee or parking fee for the stranger behind me in line, anything that might brighten someone’s day. The deed does not need it be expensive or grand, but the key, for me, is that it must be anonymous. That is what makes it so much fun.

Plus, I think about how much I love a surprise and how infrequently I get them. When was the last time I received a package that I hadn’t ordered myself? When was the last time I got flowers or a gift for no particular reason? When was the last time I was delighted by a random act of kindness? Here’s my chance to do that for someone else.

What Happened: All week long I thought about who I might select as the recipient of my Fairy Deed. Since the key is to be anonymous, I ruled out friends who might see this post and those who know me well enough that they would immediately suspect me.

I also thought about what I might do. Sadly, because we now worry about acts of terrorism, I ruled out sending an unsigned letter or package. I thought of sending a bouquet to a work colleague with a silly note signed “Anonymous”, but worried she might think she’d attracted a stalker. What a sorry world we live in that we have to consider these concerns!

Finally, I decided to focus on an elderly neighbor, Mrs. W., who is housebound. Our lilac tree is in bloom, so I clipped a few branches, wrapped them up, and hoped this small offering might bring her some cheer.

With my heart beating in my chest, I started out the front door, then stopped myself as another neighbor pulled into his driveway. I raised a hand in greeting, then pretended to pick up a newspaper off the porch. Out of the corner of my eye, I saw him head up his steps, and I heard his door click shut. Mission back on. Like a thief in the night, I made my way down the street, only to spot a couple I didn’t know heading toward me. Dang it! I hid the flowers behind my back and made an abrupt left into our side yard as if I were, oh, I don’t know, inspecting the progress of the weeds. Geez! Once they’d passed, I looked left-right-left, then dashed across the street. Hoping Mrs. W. wasn’t looking out her front window, I involuntarily crouched down a bit—’cause that wouldn’t make me look suspicious! Like a grown-up Ding-Dong Ditcher, I crept up the steps, gently placed the bouquet on her doorstep, snapped a photo, and sprinted back toward home.

Safely back in my living room, I had to laugh at myself. I felt like a total goof, but a happy one. I peered through my front window to see if I’d missed any witnesses, and was a little disappointed that my view of Mrs. W.’s porch was obstructed. I’m sure one of her caretakers will find the flowers, and I hope they give Mrs. W. even a portion of the pleasure my deed has brought me.

The Ah-Hah: There are all sorts of ways to get a boost of adrenaline. Most are not healthy, but I think this Fairy Deed business is. And it’s legal! The cost, too, was minimal: a sheet of wrapping paper, a bit of twine, flowers from the garden. The joy it gave me, meanwhile, was priceless.