Backstory: I’m gearing up for 52Nudges 2.0, which I plan to launch in September. To do this, I’m reviewing old to do lists and generating new ideas to update The List. When I’ve got a bunch, I’ll type it all up, cut it into strips, roll those strips into balls, and put them into a bowl. Then, each Sunday, I’ll pull one to tackle that week.
Last week I reviewed my Big To Do List and reviewed the musts, the shoulds, the need to dos. This week is all about what I want to do.
I might set a timer for 5 minutes and:
- take look at course offerings at City College (What do I want to learn?)
- go online and read up about faraway cities I want to visit some day (Can I get a book about its history? Is there a local cultural center that has programs? Can I get a CD of folk music or a cookbook of cuisine from the library to experience it without the big expense of travel?)
- list small things I can do for myself (We’re talking self-care: take a hot bath, walk a labyrinth, warm my PJs in the dryer before bed)
- remember specific activities I loved doing as a kid (Dancing? Reading? Playing games with my friends? What do I want to do again?)
The goal is to find some FUN things to add to the list. And for this week, it’s about brainstorming. I want to let my imagination run wild, then in a couple of weeks I can edit the list for things that really speak to me and for things that fit the 52Nudges parameters (must be able to be completed in a week, not expensive, nudge me out of my comfort zone).
Hope you’ll share some of the items that come up for you.
What Happened: I started by setting my timer for just 3 minutes and jotting down anything I could think of that I loved doing as a kid: baking, playing dress-up, reading Nancy Drew books (and imaging I was Nancy), blowing bubbles, going to the beach, learning new things to earn badges in Girl Scouts, riding horses, talking on the phone with friends and planning what we were going to wear to school the next day. Ha! That last one came out of nowhere and cracked me up. When was the last time I had a phone conversation like that? Shoot, when was the last time I simply enjoyed a looooong phone conversation about everything (or nothing) with a good friend? That’s so going on The List.
I reset the timer and thought about things I could do for myself that fall into the Self Care category: get some really nice body lotion and actually use it, get a real scrub-off-all-the-calluses pedicure, have one-on-one time with each of my siblings, wear the “nice” PJs, create a plan for spiffing up the living room, set aside a night to enjoy a fire in the fireplace. Lots of opportunity here.
Finally, without the timer, I opened a new page and titled it “3 Things I’m Curious About.” And I got only two. Two? Two! What the heck?! Other than San Francisco History and Cake/Cookie Decorating, I couldn’t think of a single class or book or podcast I want to watch. So that’s something I want to explore further.
Ah-Hahs: With all the responsibilities in life, I rarely take time to think about what gives me pleasure, feeds my soul, makes me feel most at peace with myself. And then I rarely take time to do any of these things. This is so much about what 52Nudges means for me. It’s figuring these things out and then doing them. So I’m going to continue brainstorming items for The List, and I’ll share them with you for inspiration. Hope you’ll do the same.
P.S. If you haven’t already, sign up to get 52Nudges posts in your email. It’s FREE! Let’s inspire and support each other on this fun adventure.
