Tag Archives: nudge

Nudged: Learn the name of someone new

Backstory: There’s that old story about a test in a medical school in which a large portion of the grade is based on correctly answering one question: “What is the name of the woman who cleans up after us?”

The idea for this week’s Nudge came from that. I used to know the name of our postal carrier, the man who owned the drycleaning business down the street, the young woman who made my mochas at Peet’s, and the sweet man who greeted us so warmly at our favorite restaurant. But I’ve gotten out of practice. And there’s no excuse.

So this week I’m going to look for opportunities to step outside of my complacency zone and to talk with someone new.

What Happened: His name is Kong.

I’ve seen him regularly at the gym. He’s an elderly gentleman, not one of the iron-pumping guys who over-lifts to impress the girls, but nonetheless one of my fellow “gym rats” who likes to get in a workout  before the sun comes up. We’ve nodded to each other, said “Good morning,” but that’s about it…for years.

Two weeks ago that changed.

I’ve been out of my normal routine, haven’t been able to exercise as much as usual, and I definitely wasn’t hitting the elliptical machine at oh-six-hundred. But after I checked in that first official day back in the gym, he greeted me with “I’ve missed you! Is everything okay?”

I could have cried. It was so kind and thoughtful, and it touched my heart. I explained I’d been out for a medical reason, but was doing fine, was recovering, and was slowly making my way back to exercising again. “It’s good to see you again,” he said. “Thank you,” I managed, barely holding back tears. “You too.”

This morning was Day 2 of getting back in the groove, and there he was. “You look good! How are you feeling?” I thanked him, told him I was doing better, and that I was happy to see him. I wished him a good workout, then headed toward my first machine.

Then I stopped myself. Remembering this week’s Nudge, I turned around and went after him. “I’d like to know your name, please.”

“It’s Kong.”

I wasn’t sure I’d understood him at first, so asked him to spell it: K-O-N-G. “Kong,” I repeated. “And I’m Kathy. I’m so pleased to know you.”

The Ah-Hahs: I’m still glowing from this friendly exchange. I’m already looking forward to being back at the gym later this week. Look at that — bonus! And though I’ve already completed this Nudge, I’m looking forward to meeting more of my neighbors — and, I hope, soon-to-be-friends — this week.

 

Nudging: Learn the name of someone new

Backstory: There’s that old story about a test in a medical school in which a large portion of the grade is based on correctly answering one question: “What is the name of the woman who cleans up after us?”

The idea for this week’s Nudge came from that. I used to know the name of our postal carrier, the man who owned the drycleaning business down the street, the young woman who made my mochas at Peet’s, and the sweet man who greeted us so warmly at our favorite restaurant. But I’ve gotten out of practice. And there’s no excuse.

So this week I’m going to look for opportunities to step outside of my complacency zone and to talk with someone new.

 

P.S. To my readers who observe the holidays this week, Happy Passover / Happy Easter!

Nudging: Learn how to do card-shuffle-fan thing

Backstory: I have always wanted to learn how to do that fabulous trick where it appears you are tossing a desk of cards from one hand to the other in a long stream.

My first stop will be Google, where I hope to determine what it is actually called. (Pretty sure it is not called “card-shuffle-fan thing”. Sheesh.)

Then I am going to peruse tutorial videos on YouTube.

My ultimate goal is to be able to intimidate…eh…impress my friends with whom my husband and I play the card game Hearts every few months. I lost, by quite the margin, at our last session, so I am looking for every advantage.

Our next tournament…eh…friendly game is scheduled for late summer, so I have plenty of time to practice. This week is about doing the research, taking the first steps, and having fun pursuing something that has been on my personal to do list for ages.

What are you going to nudge yourself to try this week?

Nudging: Do something I hate doing (i.e., weeding)

Backstory: Ugh. Remember when I/we did something that scared us? (Read that post here.) That was scary (obvs), but it also had an element of fun. Not so much this Nudge. This has a taint of must-do, take responsibility, be an adult.

Or…I need to see this as spreading my wings and taking a leap of faith out of my nest.

That seems much more exciting, doesn’t it? 🙂 Let’s do this.

 

 

Nudging: Wear a different scarf every day

Backstory: This came from two things: (1) my mojo goal of getting dressed every day and (2) my decluttering. I have a lot of scarves. I’m wondering if I really wear or need all of them. So I’m going to go through them this week and see what happens.

P.S. If Thor (code name for my husband) was doing this with me this week, he might go through all the pairs of sports shoes in the guest room closet. (It’s just a suggestion, Love.) For you, maybe this is the week you consider which of those hardcover books you’re actually going to read (and donate the rest) or you pull out all the vases from under the sink (you know they’ve been in there for years) and fill some of them with flowers for surprise deliveries to the neighbors. I hope you’ll share your Nudge of choice with me here.

Nudged: Fix something

Backstory: Right after I pulled this Nudge from the jar, I scribbled down a list of to dos from off the top of my head: replace the smoke detector in my office, clear the shower drain, mend the collar of my favorite sweater…. Easy things to do, I suppose, so I don’t understand why this list grows and grows as I put things off.

Or maybe this Nudge isn’t about literally fixing a “thing” but about mending a rift, rebuilding a connection, healing a hurt. There’s all sorts of ways we can approach this one. Let’s see what comes up.

What Happened: Monday morning I pulled out my actual to do list (which runs four pages in double columns of nine-point font—ugh) and combined that with the list I came up with on the fly Sunday morning. There are big to dos, like scheduling repair work on my car, and little to dos, including all those “quick ’n’ easy” tasks that pile up. I imagined taking half a day and buzzing around, crossing things off the list, while Rimsky-Korsakov’s “Flight of the Bumblebee” played in the background.

Tuesday our wonderful housekeeper cleared the shower drain, so I got a freebie. Today I faced a big work deadline, so naturally this was the perfect time to distract myself. I set my timer for one hour (to help me stay focused), then grabbed some tools. First I removed the showerhead that has been spraying us at about 50% capacity lately. After soaking it in lime remover didn’t make a difference, I went online for help and found a recipe for 1/3 cup baking soda + 1 cup white vinegar for dissolving deposits. While that soaked, I grabbed the WD40 and oiled all the locks. No more struggling to get into the house! Then I super-glued a piece of art that has been in need of attention for like a year. Check, check, check. Huzzah! I felt like such a super woman and I had fun.

Fun?

Yes, fun.

I feel a wonderful sense of accomplishment when I fix things around the house. I know this is in part because some of these tasks are considered “man’s work”, and dangit, I like knowing I can take care of things myself (thank you very much).

“I am woman. Hear me…wrench something!”

Ah-Hahs: What needs fixing most? My attitude. Sure, dealing with household chores is a pain, but they have to be done. So…why not make a game out of it or turn up the stereo and dance my way through them? Think of all I could accomplish and how much more fun I could inject into my life if I just fix myself a little bit. Hmmm….

Nudging: Fix something

Backstory: Right after I pulled this Nudge from the jar, I scribbled down a list of to dos from off the top of my head: replace the smoke detector in my office, clear the shower drain, mend the collar of my favorite sweater…. Easy things to do, I suppose, so I don’t understand why this list grows and grows as I put things off.

Or maybe this Nudge isn’t about literally fixing a “thing” but about mending a rift, rebuilding a connection, healing a hurt. There’s all sorts of ways we can approach this one. Let’s see what comes up.

Nudging: Draw something to manifest x5

Backstory: I think my original idea was to use this space in my office—the big white board I have on one wall and look at every day—to visualize something I want in my life. I’m not entirely sure what I meant by “x5”. Could be I wanted to draw a new image each day of the work week, or am I supposed to draw five different images that represent one dream? I’ll figure it out.

Please remember, I am a writer, not an artist, so don’t expect this to be pretty. 🙂 I hope this Nudge will be fun—and fruitful!

Nudging: Plant something

Backstory: Well, crap. This is clearly a Nudge from the original list, before I did some other Nudges that helped me gain clarity on how much I do not like gardening. Isn’t one of the “rules” of nudging that it has to be “fun”?

Ugh.

But…I have been thinking it would be nice to plant a new rose bush in the backyard, to have fresh cut flowers without having to spend the extra money at the market. And the blueberry bushes are thriving, despite lack of attention, so maybe another one would work. Or a new herb plant for the kitchen window?

I am feeling anti-enthusiastic about this week’s task. But I drew it, so I must do it.