Tag Archives: nudge

Nudging: Visit a new market (i.e., Whole Foods, specialty)

Backstory: A few weeks ago my husband and I tried out a sushi restaurant that just opened up in the neighborhood. At the table next to us, a dad ordered a table full of items for his two girls, who looked to be about five and two years old. No one complained or whined or insisted she was no longer eating things that were green (or raw or gooey). The two-year-old gobbled up salmon roe like they were jelly beans. It was amazing to watch—so inspiring! When I was growing up, I wouldn’t touch fish unless it was smothered in breadcrumbs and deep fried. And (and this is a tad embarrassing) I didn’t have my first sushi until I was in my 30s. Even now, I order the same things pretty much every time we go out.

Ruts. If I’m honest with myself, I have too many. I need to shake up my routines and expand my experiences. So for this week’s Nudge, I am going to check out a store that is new to me and wander for inspiration. Maybe I’ll go to a spice shop. Maybe I’ll pop into a bakery that creatively blends traditional flavors with contemporary culinary tricks. Or maybe I’ll just go to the big, beautiful, brand-new Whole Foods that’s nearby and see what’s in season.

What looks intriguing to you this week?

Nudged: Teach Louie (and me) a new trick

Backstory: I’ve been caught up lately in trying to do all the Nudges “right”, in staying vigilant in my search for “meaning” and “direction”. What’s I’ve forgotten is this is also supposed to be “fun.”

I don’t allow much time in my life for fun. There’s plenty of must dos and shoulds, from client projects to household tasks to the stuff that seems to barely keep my head above water most days. So this week’s Nudge, it’s purely fun.

This Nudge requires the assistance of a willing partner. Here I am with mine, my sweet Louie.

What Happened: Louie is a five-year-old cattle dog–corgi mix, and he’s super smart. Several years ago, he and my husband attended weekly agility course training, where they ran around a gym as Louie navigated obstacles such as crawling through long tubes, weaving through poles, and leaping over jumps. Both of my guys were sidelined with injuries, and I’m sorry to say we’ve fallen into a rut, becoming complacent with the fact that Louie obeys (about 90% of the time) the basic commands—come, sit, stay; lie down, show me your belly.

So this Nudge shook us out of that rut, and the trick I chose to teach him was something I thought would be doable in the time period and something that would be fun to show off to visitors: a fist bump.

Twice each day, Louie and I had our training sessions. With patience and a handful of treats, I worked on getting us both focused, and we practiced until I felt we could perform in front of an audience. My husband was aware of this week’s Nudge, but I told him the actual trick was a surprise, something we’d demonstrate for him at the end of the week.

Here we are, early this morning:

The Ah-Ha: I take my responsibilities as Louie’s dog-mama pretty seriously, but will admit to being a bit lazy the last couple of years. Not only was training him to do a new trick good mental stimulation for him, it forced me to take a complete break from my daily routine.

I forget how utterly entertaining he is, and how eager he is to please. I was strict about rewarding him with treats, so when he didn’t get it right, we started over. But I could see the wheels turning as he tried to figure it out. And when all else failed, he ran through his repertoire of solid tricks, expertly performing sit–shake–lie down–roll over in quick succession, as if one of those would suffice. It made me laugh out loud. But then, the pure joy of seeing the moment it clicked for him, when he made the connection between “Bump!” and tapping his paw on my fist and getting a treat. I swear he beamed with pride.

This exercise took only a few minutes out of my day, but as I headed back to my desk, I was aware that during that time I hadn’t once thought about deadlines, bills, broken fences, or what in the heck I was going to make for dinner. I was fully present with my Louie. So this, too, is a mindfulness practice. And it was FUN!

Nudging: Interview an “expert” (someone doing something I want to do in life)

Backstory: Do I want to change careers? Go back to school? Master a new skill?

In her book Sacred Success (see “For Inspiration” in the right column), author Barbara Stanny talks about one of her clients who was terrified about taking on a new challenge in her work. “I am not qualified…I better stay away…I might mess it up,” she told herself. (Hmmm, that inner voice sounds familiar.) Instead, she gave herself permission to be not perfect. “When you screw up, you can clean it up!” she told herself as she dove in. She later revealed that the secret was realizing “For everything I don’t know, I know someone who knows. I can just call them and they can tell me what to do—or do it for me!”

One of the most valuable gifts we have in life is our extended network. We know women who have made big changes in their own lives, women who have impacted ours in ways big and small, and women who are willing to mentor or at the very least give real-life answers to our really scary questions. What do I want to know? Who can I ask? How might it redirect me toward something I really want?

Who are you gonna call?

Nudging: Wander an expensive store, touch everything I want (but don’t spend a dime)

Backstory: I groaned when I drew this Nudge, and almost used one of my passes. Money is tight, bills are due, I have a long list of things I need to put our money toward (roof repairs) and things I want to put our money toward (a real vacation). Why would I even want to be tempted by looking at pretty new things?

As I thought about the deeper meaning on this Nudge, I realized it’s not really about stuff. Maybe what I need to be doing is changing the energy surrounding me and my money. Maybe if in my mind I accept the items I touch, I will manifest receiving them, or I will simply stir up some newly energized wealth—in whatever form it comes.

Hey, I said I wanted to be “uncomfortable” in this journey. I best embrace that.

P.S. On the topic of wanting to save money, I stumbled upon this article on the BBC website about living “off-peak”. I love that this is really an exercise in living creatively, and I’m thinking a couple of the writer’s ideas need to be added to my List, such as meeting for breakfast vs after-dinner drinks and seeing if my favorite local bakery (Hello, Noe Valley Bakery!) offers day-old croissants (not likely) or baguettes (maybe). I might also start a list of books I want and wait for sales at my favorite shops (Hello, BookShop West Portal and Omnivore Books!). Maybe even saving money can be fun!

Nudged: Complete something on the to do list for 6+months

Backstory: This is so embarrassing. There are many things on my list that have been on there for more than six months.

As I sat at my desk and pulled this week’s Nudge, what is front of mind is the thing that has literally been in front of me for over a year: a map dated 1850 of my adopted city that was gifted to me, that I paid a small fortune to frame, that has been sitting on the floor of my office just in front of my desk, staring me down and basically saying “You loser! Please honor me, respect me, and enjoy me before I become just one other piece of junk that some niece or nephew (or stranger) has to dispose of when you’re gone!”

In other words: Hang that map!

What Happened: I finally pulled the tool box from the basement, attached the wire and hooks I bought from the hardware store ages ago, dusted the frame and Windexed the glass, and and…the beautiful map now has a permanent home in our living room for all to ooh and ahh over. Cool.

Meanwhile, I decided to address another overdue task. My beloved Gram left me her engagement ring…wait for it…in 1993. I’ve meant to do something with it. Several months ago I took it to a jeweler to explore turning it into a pendant, but they wanted more than it’s current value, which didn’t make sense. So again it sat in a bag, under a stack of papers, in a file folder marked “To Do.” After I completed the map hanging, I called the jeweler who made my wedding band. “Do you, by any chance…?” They do indeed, and for a very reasonable price. I plan to take the ring to them in the next couple of weeks, and soon I’ll be able to wear it.

The Ah-Hah: Two things: (1) Somewhere in my bowl of Nudges is “use the good silver” and “use the good china”. I am completely a believer that we need to use and enjoy, not hoard, our treasures, but I haven’t been good about walking my talk. But now, two items that are dear to me are off the overwhelming to do list and in my life. Wahoo! (2) No one is going to clear out the clutter for me, put things in their places, shred the old files, give away the stuff we no longer use (or that belongs only in the trash), or hang the pictures (and maps) that are precious to us. This is something I have to do. So bit by bit, task by task, I’m going to do this. I’m looking forward to the day when I can see—and feel—a big difference both from what’s no longer around us and what we’ve chosen to display.

Nudging: Complete something on the to do list for 6+ months

Backstory: This is so embarrassing. There are many things on my list that have been on there for more than six months.

As I sat at my desk and pulled this week’s Nudge, what is front of mind is the thing that has literally been in front of me for over a year: a map dated 1850 of my adopted city that was gifted to me, that I paid a small fortune to frame, that has been sitting on the floor of my office just in front of my desk, staring me down and basically saying “You loser! Please honor me, respect me, and enjoy me before I become just one other piece of junk that some niece or nephew (or stranger) has to dispose of when you’re gone!”

In other words: Hang that map!

Nudged: Go through one bookshelf: toss, donate, share, re-read

Backstory: Oh, how the stuff piles up. This is a recurring theme in this Nudges project, as I try to clear away the old and make way for the new.

Although this sounds odd for a writer and avid reader, I don’t save a lot of books. I’ve moved so many times, that I grew weary of packing, carrying, and unpacking heavy boxes. Now there’s just one shelf in my office that holds “favorites” I plan to re-read…some day. (Insert eye roll.)

This seems as good as time as any to pull them all out and consider whether I really, truly, want to re-read them or if I’m ready to let them go.

What Happened: Having helped family members clear out both grandmothers’ overflowing homes when they passed away, I dread the thought of burdening someone with doing the same when I’m gone. This is especially concerning to me since I am a childless woman, which means the task will fall possibly on a niece or nephew or, worse, a stranger who will just dump all of my “treasures” into the trash.

Before my Gram passed in 1993, she would ask me, “What do you want when I’m dead?” The question horrified me. “I’m not going to wish for your demise just so I can get your stuff!” I’d say. She finally explained to me that it would help her to know that her most precious possessions would have homes, would be saved for future generations, would be appreciated. I got that.

I was reminded of this as I pulled some childhood favorites off the shelf along with novels I’d loved and classics I hoped to better understand in a second reading. The latter two categories were moved to the stack on my nightstand, with plans to re-read them. If I love them again, they might go back on the newly cleared shelf. If I feel “done” with them, I’ll pass them along to members of my book club or put them into the bag for donations to the library.

But what to do with the Little House on the Prairie books? I had been obsessed with Laura Ingalls Wilder’s stories of pioneer living when I was in elementary school. Seeing the books reminded me of how I’d based much of my playtime on them. The redwood playhouse my father built from a kit was my “little house”, the vegetable garden was my homestead, even the swing set filled in for a wagon. Two books remained from the series, which I quickly re-read. I loved them, but I’ve outgrown them. And since I don’t have children of my own to read them to, it’s time to let them go.

I sent an email to my youngest niece, but she has already read them all. I went through my mental Rolodex of friends with young daughters, made a call, and found a friend whose family was thrilled to get them. I wrote notes to each of the girls in the front, wishing them many wonderful adventures.

Tucked in the back of the shelf was Charlotte’s Web by E.B. White. I knew the gist of the story, but didn’t recall it was a favorite, and wondered why I’d kept it for so many decades. Until I opened the front cover and discovered a note from my Gram, dated 1973. In her distinctive handwriting, she told me how much I was loved, and I felt flooded with warmth and sweet memories.

I re-read the story in one sitting and was, frankly, blown away by the clever and beautiful writing. I loved the messages about what it means to be a good friend, and I cried at the end. (No spoilers.) I then returned to the first page and placed my hand on top of my Gram’s message. As much as I treasured this, I also knew it was ready to grace a new reader’s shelf.

I sent a new email to my niece, and she accepted. Before I wrapped up the book, I added my own handwritten note, dated 2018, telling her how much she was loved.

The Ah-Hahs: It felt good to clear that shelf, even if it was just one little space. It was a start, and I hope I’ll feel motivated to tackle another shelf, then another, until I no longer feel burdened by the accumulated stuff.

But what felt even better was being able to share precious gifts with special people while I could give them in person. My Gram was right about how nice it is to see our treasures being appreciated.

 

Nudging: Go through one bookshelf: toss, donate, share, re-read

Backstory: Oh, how the stuff piles up. This is a recurring theme in this Nudges project, as I try to clear away the old and make way for the new.

Although this sounds odd for a writer and avid reader, I don’t have a lot of books. I’ve moved so many times, that I grew weary of packing, carrying, and unpacking heavy boxes. Now there’s just one shelf in my office that holds “favorites” I plan to re-read…some day. (Insert eye roll.)

This seems as good as time as any to pull them all out and consider whether I really, truly, want to re-read them or if I’m ready to let them go.

P.S. As always, tailor this Nudge to what works for you. Maybe that means going through old CDs or DVDs. Is there a box of photos in your closet you’ve been meaning to put into an album? What about all those cookbooks gathering dust on the kitchen counter? Pick one (just one) stack and tackle it this week.

Nudged: Buy flowers for the office

Backstory: This is all about one thing: self care. I should put that in caps: SELF CARE! I suck at this. Oh, I’m great at taking care of others. I call to check in on friends and family members, send notes in sympathy and appreciation, deliver the occasional small gift, remember the milestone events big and small, and drop off flowers, sometimes anonymously. (See the “Do a Fairy Deed” Nudge in April.) But do nice things for myself? Not so much…up until now….

What Happened: I wasted no time on this one. Right after I drew the Nudge on Sunday, I headed to the grocery store, added $5 worth of chamomile blossoms to my cart, and popped them into a vase when I got home. This is what greeted me at when I sat down to work on Monday morning:This sweet bouquet became the focal point of my desk for the week, providing a bit of colorful cheeriness and a slightly earthy fragrance that I found—not surprisingly, for chamomile—calming.

The side benefit is that I got inspired to clean up the space around it. This is in keeping with the “shine your sink” practice taught by the FlyLady. Basically, you start with some small thing (cleaning the kitchen sink), get that cleaned up, then slowly expand your efforts until a whole area (counters, stove top…) is looking good. (Check out the FlyLady’s website for lots of great free advice and tips.)

I finished a big work project late Tuesday, and, having shredded and filed notes as I worked, I started to see the top of my desk again. Wednesday, I set aside some time to clear it off completely. The beautiful pine not only got dusted, but polished. I rearranged and felt I cleared space for the next project, for a client, or maybe one for myself. It felt like my brain had been dusted and polished in preparation for…well, that’s to be revealed, I suppose.

The Ah-Ha: I need to do a major decluttering in my office, and it’s coming. What’s amazing to me is the impact small steps have. Yes, there’s still a pile on the shelf in front of my desk, but my desk itself is cleared and all prettified. Not wanting to wreck that space, I’m more likely to put things in their places than pile it on the desk tomorrow.

That’s all well and good, yet there’s more to this Nudge. During my meditation time one morning, I was drawn to the tiny details in the buds. (Couldn’t get a good photo, unfortunately.) Talk about inspiration for creating! At first glance, I admired them for the simple beauty of the sweet yellow flowers. But upon closer inspection—I even pulled out a magnifying glass—I discovered incredibly complex shades and shapes.

It struck me that this is what happens in my work. People read the end result and it flows. It looks so simple; how many times have I heard “Anyone can be a writer”? But I know—and other creatives know—all the work that goes into making a final product. All the details, all the nuances, all the experiences and skills and hours of effort that I pour into something to make it ”perfect” to outside eyes. Seeing this in the flowers, acknowledging it, made me also acknowledge and appreciate this for myself.

So, flowers for the office: $5.

Acknowledging and appreciating the intricacies of my work: Priceless.

Nudging: Buy flowers for the office

Backstory: This is all about one thing: self care. I should put that in caps: SELF CARE! I suck at this. Oh, I’m great at taking care of others. I call to check in on friends and family members, send notes in sympathy and appreciation, deliver the occasional small gift, remember the milestone events big and small, and drop off flowers, sometimes anonymously. (See the “Do a Fairy Deed” Nudge in April.) But do nice things for myself? Not so much…up until now….

P.S. For me this week, it’s about getting out and spending a little bit of money on myself, to treat myself to some everyday beauty. Other times when I’ve wanted to do this, I’ve had to get a little creative. Maybe there is something blooming in the backyard. That works in a pinch. I say weeds, my husband says wildflowers. If it’s pretty, pick it! Who cares? I’ve also been known to cut branches from our lemon or olive trees and arrange a vase with just the greenery. Or maybe this is a Nudge to stop and talk with the neighbor whose garden you’ve so been admiring. You might get a cutting for your efforts, and it might even be the start of a beautiful new friendship.