Backstory: Oooo I love this nudge! It is inspired by artist Jenny Odell. I heard her speak at the In/Visible Talks design+art conference in 2018 (you’ll find the video of her talk on “How to Do Nothing” here), and her suggestion to “notice” things has stuck with me.

Using Jenny’s example, instead of bird-watching–which is a sort of doing, where you look for birds and check them off your list–you shift your attention to bird-noticing. You might listen for different bird songs, take in the brilliant colors in their feathers, watch for different patterns of flight. It’s a practice that encourages me to slow down, quiet myself, focus, and appreciate.

On a vacation, this nudge reminded me to stop on my walks and do a 360, literally turn around in a circle and take in everything around me. What a revelation! I noticed pebbles, clouds, architectural details, and the feel of the breeze on my skin. Another time, while doing my weekly grocery shopping, I slowed my rush to finish the task and noticed how beautifully bizarre fresh produce is. I mean–artichokes! I have a special respect for the first person who figured out how to eat one. (I like mine steamed in beer and dipped in melted butter, btw.)

Another aspect I love about this nudge is the necessary element of surprise. Who knows what I will notice–and be delighted by–this week!