Backstory: What a great way to kick off the new year! Exercise, catch up with friends, get outside.

Although as I type this, I imagine Nudgers in other parts of the world looking out their windows and thinking, “Oh, HELL no!” (Hello, Canadians!)

Maybe this isn’t the right season for you to be out walking, so, as always, figure out which part of this nudge speaks to you and go forth. Maybe this is the week you schedule that free session with the trainer at your gym. Maybe this is the week you schedule coffee and catch-up dates with four old friends. Maybe you commit to four “dates” over the next month with your treadmill or stationary bike. Make it your own.

What Happened: “Piece of cake,” I thought when I first pulled this nudge. “A few emails and text messages, and done!”

Then I read the fine print. This doesn’t ask me to “invite” four friends to go on walks with me, it asks me to “book” those outings.

It took a little more effort and time than anticipated, but I got one friend to join me for an early morning walk during the week, another is scheduled for tomorrow morning (weather permitting), and a third is scheduled for next week. One is penciled in for late in the month, and another has yet to respond to my email. I hope to issue more invitations–and book those dates–soon.

The walk that happened was lovely. Not too strenuous, which allowed for some good conversation. It also allowed us time to take in the scenery:

The deep blue sky. The green trees. Gorgeous!

As a bonus, I got “lost” on my way to our meeting point, which allowed me to marvel over the beauty of Golden Gate Park. Every time I go, it takes my breath away.

The Ah-Hahs: I feel calm this afternoon. Centered. Nothing else I did this week could contribute to that (rather, I should be feeling the opposite). I think it’s the combination of the three elements; not just exercising, not just meeting a friend, not just getting outside. All together.

We’re all so busy. And so, I find I must be intentional about making plans to make outings like this happen. It’s so worth the effort.

P.S. Looking for more inspiration and motivation? Check out Walking the World’s Most Exceptional Trails by Eloise Napier and Great Hiking Trails Around the World by Karen Berger.