Backstory: Upon drawing this morning’s nudge, my first thought was PEDICURE! It’s been over two years since I’ve had a full-service professional pedicure, and this may be the week I pull the money from my budget and treat myself to an hour of pampering. (Face mask on, of course.)

But then I pulled my notes about what inspired this nudge, and it was simply to lather my feet in thick lotion and put them up in some heated booties (a gift from a friend that I haven’t used as much as I should). That’s more in line with my “rules”, which dictates that nudges must be “cheap”.

We’ll see how I feel as I head into the week.

What might you do to treat your feet — or any part of you that needs a little extra TLC — this week?

What Happened: I was all set to give myself the full treatment at home: soak in a tub of hot water and Epsom salt, scrub the callouses off, trim the cuticles, polish the nails in some cheery color. Then (and stay with me), I asked my feet what they wanted.

They wanted to walk in the sand.

So off to the beach I went, for a long barefooted walk.

It was exactly the treat my sweet feet — and sweet spirit — needed.

The Ah-Hahs: It was in February of this year that I finally — after nearly 10 years of living here — spent time at the beach near my home. That one nudge shifted so many things for me, and now the beach is where I go whenever I need a reboot.

The air, the sounds and feel of the water, and the sand (bonus: natural callous-scrubber!) are all free. I’m learning again and again with these nudges to appreciate — and take full advantage of — the simplest pleasures.