Tag Archives: Spirit

Nudged: Treat my feet

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Backstory: Upon drawing this morning’s nudge, my first thought was PEDICURE! It’s been over two years since I’ve had a full-service professional pedicure, and this may be the week I pull the money from my budget and treat myself to an hour of pampering. (Face mask on, of course.)

But then I pulled my notes about what inspired this nudge, and it was simply to lather my feet in thick lotion and put them up in some heated booties (a gift from a friend that I haven’t used as much as I should). That’s more in line with my “rules”, which dictates that nudges must be “cheap”.

We’ll see how I feel as I head into the week.

What might you do to treat your feet — or any part of you that needs a little extra TLC — this week?

What Happened: I was all set to give myself the full treatment at home: soak in a tub of hot water and Epsom salt, scrub the callouses off, trim the cuticles, polish the nails in some cheery color. Then (and stay with me), I asked my feet what they wanted.

They wanted to walk in the sand.

feet in sand

So off to the beach I went, for a long barefooted walk.

It was exactly the treat my sweet feet — and sweet spirit — needed.

The Ah-Hahs: It was in February of this year that I finally — after nearly 10 years of living here — spent time at the beach near my home. That one nudge shifted so many things for me, and now the beach is where I go whenever I need a reboot.

sand dollar

The air, the sounds and feel of the water, and the sand (bonus: natural callous-scrubber!) are all free. I’m learning again and again with these nudges to appreciate — and take full advantage of — the simplest pleasures.

Nudged: Look to books for inspiration

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Backstory: I’m getting ready to launch 52Nudges 2.0, and my last task before I finalize The List is to look to some books for inspiration. To find some new nudges, I might pick up books on:

  • Travel
  • Health & Fitness
  • Spiritual Growth
  • Self-Improvement
  • Creativity
  • Financial Planning

Take some time this week to look over your shelf–or wander your public library–and see what comes. If you need ideas, check out the list of resources under “For Inspiration” in the right column of this page.

Then mark your calendar…

52Nudges 2.0 starts Sunday, September 8!

What Happened: I looked over my rough list of Nudges and noted a healthy dose of tasks under Self-Care, De-cluttering, Creativity, and Passion & Play. But Spirit seemed to be lacking. So I pulled a few books that have long sat on my shelves and dove in for inspiration. First up, The Sermon on the Mount: The Key to Success in Life and The Lord’s Prayer: An Interpretation by Emmet Fox.

My intention was to skim, but I was quickly reminded how it’s often those “little” books that get you into “trouble”. A quick skim? Riiight. I ended up reading just a couple of pages every day, taking notes, mulling over the lessons. There’s so much more I want to get from this, but at this point, here are some of the ideas that might make their way onto The List of Nudges:

  • Allow one channel to close; look—with excitement and anticipation—for its replacement to open
  • Claim my Bread (i.e., stop being so stubbornly self-sufficient and allow someone to help me)
  • Pick an affirmation and work it to fruition
  • Pick a random passage from the Bible and really study it
  • Let something go (100% turn it over to God*)
  • Practice scientific prayer
  • Buy a new candle and light it every day with prayer requests for others

The Ah-Hah: As the lessons and ideas sank in, I was struck by something rather profound. Let me give a little backstory: After I moved cities 10 years ago, I made a real effort to keep in touch with the long-time friends I’d left behind. With most, the effort was reciprocal, and I continue to be grateful for the gifts of those deep relationships.

But one in particular has been the source of some pain. Even though I’ve reached out to my old friend with calls and cards and text messages, the only times I’ve heard from her is when she’s needed favors. And not just small things. I’ve been asked to do big jobs for her for free “because we’re friends.” Earlier this year I allowed myself some clarity that this was no longer a friendship, and I let it go.

I recalled this history as I read Sermon on the Mount this week and it dawned on me: I am such a hypocrite! It’s not that I’ve been unequal with a friend, it’s that I’ve been a taker with God. How often do I get in touch just to say “Thinking of you!” or “Wassup?” or “Have a great day!”? Um, never. Once in a blue moon, like when I am inspired to write in a gratitude journal, I remember to say “Thank you” for life, for love, for clean water and the roof over my head, but most days, our one-sided conversations are all about “This is what I need…want…please help…I’m begging you….”

So I’m going to include some weekly nudges that will help me build a better—more personal and appreciative—relationship with God.

As you consider possible nudges for yourself, you might think about which relationships in your life need nurturing. Perhaps you can take a first step toward healing a rift with a family member, reconnecting with an old friend, or getting to know one of your co-workers. Or perhaps the relationship you most need to attend to is the one you have with yourself.

*For simplicity, I am using “God” here. Please substitute whatever term or name works for you.