Nudging: Go to a park for 30 minutes; sit, breathe, do nothing

Backstory: I groaned when I drew this Nudge, as it may be among the hardest I’m asking myself to do. And this week of all weeks, with client deadlines and meetings and a funeral to attend and financials to catch up and laundry that’s overflowing the bin and events to plan and…and that’s the point. Out of the 168 hours in this coming week, I can—and should—take 30 minutes for myself to get quiet, to rest and recharge, but really, to do nothing.

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