Backstory: This nudge came from the list I made of things I loved doing when I was a kid. What makes the timing perfect is I am completely bored by my exercise options. Great opportunity to mix things up!

If jumping rope is not your thing, pick an activity you loved doing as a kid that you haven’t done in a while (coloring, baking cookies, playing dress-up) or pull out that box of old sports gear and get outside to play!