Tag Archives: Nudges

Nudged: Look to books for inspiration

Backstory: I’m getting ready to launch 52Nudges 2.0, and my last task before I finalize The List is to look to some books for inspiration. To find some new nudges, I might pick up books on:

  • Travel
  • Health & Fitness
  • Spiritual Growth
  • Self-Improvement
  • Creativity
  • Financial Planning

Take some time this week to look over your shelf–or wander your public library–and see what comes. If you need ideas, check out the list of resources under “For Inspiration” in the right column of this page.

Then mark your calendar…

52Nudges 2.0 starts Sunday, September 8!

What Happened: I looked over my rough list of Nudges and noted a healthy dose of tasks under Self-Care, De-cluttering, Creativity, and Passion & Play. But Spirit seemed to be lacking. So I pulled a few books that have long sat on my shelves and dove in for inspiration. First up, The Sermon on the Mount: The Key to Success in Life and The Lord’s Prayer: An Interpretation by Emmet Fox.

My intention was to skim, but I was quickly reminded how it’s often those “little” books that get you into “trouble”. A quick skim? Riiight. I ended up reading just a couple of pages every day, taking notes, mulling over the lessons. There’s so much more I want to get from this, but at this point, here are some of the ideas that might make their way onto The List of Nudges:

  • Allow one channel to close; look—with excitement and anticipation—for its replacement to open
  • Claim my Bread (i.e., stop being so stubbornly self-sufficient and allow someone to help me)
  • Pick an affirmation and work it to fruition
  • Pick a random passage from the Bible and really study it
  • Let something go (100% turn it over to God*)
  • Practice scientific prayer
  • Buy a new candle and light it every day with prayer requests for others

The Ah-Hah: As the lessons and ideas sank in, I was struck by something rather profound. Let me give a little backstory: After I moved cities 10 years ago, I made a real effort to keep in touch with the long-time friends I’d left behind. With most, the effort was reciprocal, and I continue to be grateful for the gifts of those deep relationships.

But one in particular has been the source of some pain. Even though I’ve reached out to my old friend with calls and cards and text messages, the only times I’ve heard from her is when she’s needed favors. And not just small things. I’ve been asked to do big jobs for her for free “because we’re friends.” Earlier this year I allowed myself some clarity that this was no longer a friendship, and I let it go.

I recalled this history as I read Sermon on the Mount this week and it dawned on me: I am such a hypocrite! It’s not that I’ve been unequal with a friend, it’s that I’ve been a taker with God. How often do I get in touch just to say “Thinking of you!” or “Wassup?” or “Have a great day!”? Um, never. Once in a blue moon, like when I am inspired to write in a gratitude journal, I remember to say “Thank you” for life, for love, for clean water and the roof over my head, but most days, our one-sided conversations are all about “This is what I need…want…please help…I’m begging you….”

So I’m going to include some weekly nudges that will help me build a better—more personal and appreciative—relationship with God.

As you consider possible nudges for yourself, you might think about which relationships in your life need nurturing. Perhaps you can take a first step toward healing a rift with a family member, reconnecting with an old friend, or getting to know one of your co-workers. Or perhaps the relationship you most need to attend to is the one you have with yourself.

*For simplicity, I am using “God” here. Please substitute whatever term or name works for you.

Nudging: Look to books for inspiration

Backstory: I’m getting ready to launch 52Nudges 2.0, and my last task before I finalize The List is to look to some books for inspiration. To find some new nudges, I might pick up books on:

  • Travel
  • Health & Fitness
  • Spiritual Growth
  • Self-Improvement
  • Creativity
  • Financial Planning

Take some time this week to look over your shelf–or wander your public library–and see what comes. If you need ideas, check out the list of resources under “For Inspiration” in the right column of this page.

Then mark your calendar…

52Nudges 2.0 starts Sunday, September 8!

 

Nudged: Find my mojo

Backstory: This Nudge didn’t come from the bowl. This is one I dropped in because I’m struggling today. Maybe it’s the post-holidays blues. Maybe it’s the cold and gloominess of the season. Seasonal Affective Disorder (SAD) is a real affliction, in case you didn’t know. Maybe it’s the ongoing frustration of not having a clear path, a clear purpose.

I’m not sure what’s up (or down) with me right now, but I feel the need to find something to get me up in the mornings. Something other than piles of laundry that need to be addressed or bills that need to be paid. I am dragging through my days, so much so that yesterday, as I lay in bed dreading my day (and it was a Saturday!), I had a small fantasy about pulling everything off the top of my desk and burning it in the fireplace. Yes, I know that wouldn’t really solve any problems—likely make some worse—but the idea of having a clean start is appealing.

Where is my magic? What happened to my mojo? I need to find it and put it back to work.

P.S. I did check in with myself and know it isn’t chronic depression, lack of sleep, or illness causing my malaise. If your blue mood is lasting longer than is okay, please schedule a checkup with your doctor or reach out to someone for help. xo

What Happened: I started by looking up the definition of “mojo”, and this is some of what I found:

“a quality or some ability that brings good luck or helps you be good at something”

“personal confidence and charisma”

“self-confidence, self-assuredness”

“belief in one’s self”

“a good luck charm to bolster confidence”

“the ability to bounce back from a debilitating trauma or negative attitude”

“magical power”

(Sources: Urban Dictionary, Merriam-Webster’s Dictionary)

This helped me clarify that I am not looking for a thing—a charm or amulet—that will provide me with power, I’m looking for actions that will rekindle the magical power I have inside me, a power that seems to have gone temporarily dormant.

Over the week I set aside some quiet time to think about what makes me feel good, makes me feel energized and calm and happy and me. Here are some of the things that came up:

  • pulling myself together (if I dress better, I feel better)
  • knowing there’s money in the bank (catching up and staying current with accounting)
  • clearing space in my office (and subsequently clearing my head)
  • writing personal letters to family and friends (and, as a result, reading their replies)
  • doing something crafty (on my to do list is sewing cheery curtains for the kitchen and pulling out the cross-stitching box)
  • cooking and baking
  • playing with Thor (my darling husband), especially when we do slightly crazy touristy things
  • a tidy house
  • talking walks (for exercise and meditation)
  • get-togethers with friends (especially one-on-one or in small, intimate groups)
  • watching a really great movie
  • getting lost in a really great book

I then took one step, sort of a new year’s thing, but really exactly the Nudge I needed this week: I cracked open a new notebook and started a gratitude journal. I know this to be such a great tool, but haven’t used it for a while. Now is the perfect time to remind myself—with just three items a day—of how much I have to be thankful for, even on those days when it feels like a stretch. A few of the items on this week’s page:

  • cozy new PJs
  • the trusty, hard-working space heater in my office
  • Thor, my funny, affectionate, appreciative, generous life partner
  • good dark chocolate
  • my loyal Louie (the dog)
  • fresh raspberries
  • the fabulous women of my book club
  • this whole crazy 52Nudges adventure

Ah-Hahs: You know what those actions on my list above are, right? Nudges. I wrote a bunch on strips of paper and added them to the bowl. I believe taking these small steps over time will help me find my mojo and continue to nurture it.

P.S. Just before the Christmas, a friend shared a list of “20 Ways to Be Kind (without spending a dime)”, ideas of actions that could be given instead of purchased things. Take a look and see if any of these inspire you for new additions to your Nudges:

  1. send a handwritten note
  2. recreate a special day
  3. listen without distractions
  4. include someone new
  5. smile more
  6. look for common ground
  7. assume the best in everyone
  8. share your prayers (If someone asks for prayer support, respond with a text or note what you said in your actual prayer.)
  9. affirm someone
  10. apologize early and often
  11. be clear (but polite)
  12. be kind to yourself
  13. lend a hand
  14. pay it forward…for free!
  15. offer to babysit
  16. donate used clothing
  17. curb the road rage
  18. give your time
  19. let people know they matter (Learn the name of the guy who makes your coffee, the waiter at your favorite restaurant, the crossing guard.)
  20. share the wisdom you’ve learned