Tag Archives: park

Nudged: Go to a park, do nothing for 30 minutes

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Backstory: This is a repeat of a successful Nudge I did in round one, and I’m looking forward to doing it again. The intention is to go to a park and not exercise, not fill the silence with conversation, to resist the urge to do anything.

Here’s the original post to inspire you–and me. 🙂

What Happened: I should have taken a pass on this one. It was much too cold this week to sit still and do nothing, so I fudged: I walked through a park while out running errands.

However, this wasn’t a total loss. After my errands were done, I found I had some free time, so I wandered. I stepped into some shops I hadn’t ever explored. I re-visted a gift shop that once was my go-to place for special hostess and birthday gifts–such pretty things. In an antiques shop, I discovered treasures, including crystal wine glasses, “hidden” among some items that could be really fun gag gifts, i.e., a life-size cutout of Elvis.

“I’m all shook up…Mm mm oh, oh, yeah, yeah!”

I wasn’t shopping for anything specific, I didn’t have an agenda. I slowed my walk and my breathing. I took in my surroundings and allowed myself time to be delighted.

The Ah-Hahs: Although I didn’t complete this Nudge as originally intended, just having the seed planted was enough to get me to stop the treadmill of my mind and open myself up to an alternate possibility. I cleared my head and had some fun. Ultimate mission accomplished.

 

Nudged: Go to a park for 30 minutes; sit, breathe, do nothing

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Backstory: I groaned when I drew this Nudge, as it may be among the hardest I’m asking myself to do. And this week of all weeks, with client deadlines and meetings and a funeral to attend and financials to catch up and laundry that’s overflowing the bin and events to plan and…and that’s the point. Out of the 168 hours in this coming week, I can—and should—take 30 minutes for myself to get quiet, to rest and recharge, but really, to do nothing.

The view from my bench.

What Happened: From the moment I drew this Nudge I looked for ways to fudge on it. What if I broke it up into 10-minute segments? No. Could I do this while walking, sort of a meditation? No. Should I use up one of my passes? No! As I trudged through the week, I looked to the weekend, thinking I could squeeze this Nudge in before or after another event. But late today, Thursday, I pushed aside the to do list and headed out.

The drive to a nearby lake took less than 10 minutes. That’s right, I live within 15 minutes of three lakes, and I go to them how often? Pathetic. It was chilly, so bundled in my parka with fake-furry hood and gloves, a dog blanket from the car wrapped around my legs, I found a spot on a bench. The winds were high, and I found if I leaned into them, they supported me. It felt kind of like that Trust game we played as kids, where you lean back and trust that someone will catch you.

Ducks (mallards?) with elegantly dark green heads flew past, quacking to each other. For once, I was able to block out all of the other noise around and inside me to hear them. Actually, it was more than that. In January I attended a design conference at which one of the speakers, artist Jenny Odell spoke on “How to do Nothing.” She introduced the concept of bird-noticing. Not just watching and cataloguing, but listening, appreciating. Since then, I’ve noticed more birds around the neighborhood (most often in the morning when the one whose song sounds like the battery in our smoke alarm has died wakes me waaay too early).

To truly notice, you have to slow down, you have to be quiet. It’s not just turning your mobile phone to vibrate, but quieting your pace, your breathing, your mind. I did that today. And even though I struggled to stay in place for the full 30 minutes (it was quite cold), I am so glad I did it. Mother Nature rewarded my efforts, I think.

The Ah-Hah: This time, this quiet, was such a gift. I need to do more of this, especially since I have access to such beautiful places. Can I work a regular “appointment” into my schedule? We’ll see.