Author Archives: Kathleen Guthrie Woods

Nudging: Ignore the laundry

Backstory: Well, crap. I knew this was coming — heck, I created these nudges! — and have been dreading the day I would pull it from the bowl. That day has come.

This is included because over the past two years I’ve noticed I’ve been been saying more frequently “Laundry is my life.” Sorting, washing, drying, line-drying, ironing, folding, putting away…. It’s meant to be a joke, but it’s not so funny any more.

There was a small part of me that thought just now  “I have until noon — I can do just a few things (aka cheat) to get ahead of this.” But that defeats the purpose of the nudge, so here I go, starting now, I commit to ignoring the laundry for one week.

To keep myself honest, here’s a photo of the basket of clean laundry sitting next to my bed.

laundry before

If all goes well (haha), it will be right here seven days from now. Impossible to know if I’m doing myself a favor or creating a massive headache for myself for next Sunday.

 

52+: Pat’s craft cart (a Nudger in action)

I love hearing from readers when a nudge has inspired them to do something new!

A couple of weeks ago, Pat wrote to tell me, “It’s entertaining to hear all the different ideas you come up with. I can’t keep up, but I love the ideas.” I celebrate that. This blog was created primarily so I would keep myself on track (and honest) with weekly challenges. If others are inspired to do the nudges with me or create their own, that’s all bonus to me.

But I have to say, I LOVE hearing your success stories. This is Pat’s. She decided to tackle cleaning up what she calls “Craft Central,” a cart that holds all sorts of crafty supplies. “My walk-in closet is half craft stuff, and then there’s under the bed,” she confessed. “I’m excited to organize it all.”

Here’s the before picture of her cart:

Pat cart before

Here’s the after:

Pat cart after

And then…here’s the after photo of her desk.

Pat desk after

“This also inspired me to work on my desk at the same time, as they kind of go hand-in-hand,” Pat wrote.

What I sense will happen next is Pat will be re-inspired to pick up and complete on old creative project or start something new. Craft Central is Pat’s happy place, and it warms my heart that 52Nudges has helped her get back to it.

Have you had a recent success with a Nudge? I’d love to hear about it. Email me with a bit of your story with photos at KathleenInk.net.

Nudged: Buy 2 bunches of flowers

Backstory: I’m so happy to see this nudge pop up, because it makes me…well…happy. 🙂

The idea is to buy one bunch for myself and deliver the second bunch to a friend.

Let’s go make someone’s day a little brighter!

What Happened: So easy…. At the market during my lunch break today, I grabbed two beautiful bunches of…

sunflowers

One bunch is on our dining table. The other I left on a neighbor’s front porch with a note.

The Ah-Hahs: $5 bucks. That’s all it cost me to do this one small thing for a friend. I didn’t have to make a special trip or exert much extra energy (I walked across the street, for Pete’s sake). Yet I know this one small act of kindness will brighten my neighbor’s day.

I see no reason to overthink this, it just feels good. 🙂

Nudged: Have lunch outside

Backstory: I have such good intentions, but then so often I’m “too busy”. This nudge is about shaking up the routine.

After I pulled this nudge this morning, I thought about my options. The obvious choice for me is to head to the backyard (I work from home even when we aren’t sheltering-in-place). Back in my corporate days, I would find a place to sit in a courtyard, near a fountain, perhaps. In a perfect world, of course, I’d find a pretty spot in a park or on the beach.

Speaking of the sheltering-in-place, my husband and I got creative when we wanted to get out. A few times we picked up sandwiches to go, found a spot with a view of the Pacific Ocean, and had a “picnic” in the car. This would fulfill this nudge too.

If none of the above work, at the very least, I can open a window.

Hope you can get out this week.

What Happened: The day started like so many others. I faced a long to do list of work, household, and personal projects. I ate breakfast while standing at the kitchen counter and multitasking. In between nibbles and sips, I emptied and reloaded the dishwasher, fed the dog, checked the headlines, planned the menu for dinner, made mental notes about this ‘n’ that….

As lunch time came (and whooshed by), I was tempted to do more of the same…until I remembered this nudge. I put my food on a real plate and headed to the cute little bistro table in my backyard.

For a few minutes I allowed myself to stop and enjoy an unrushed meal.

lunch outside 2020

The Ah-Hahs: Though it was fairly uninspired menu of leftovers, I actually tasted and enjoyed my food. I slowed my breathing. I listened to the birds and felt the warmth of the sun on my skin. I read a few pages of a novel. I thought about things other than the afternoon’s deadlines.

Specifically, I brought back memories of the days when most of my meals were taken outside. (Granted, that was when I lived in Southern California and the weather cooperated.) I routinely started the day with a cup of tea on the front porch. Lunch on the back patio. Dinner under the blooming crepe myrtle tree.

One of my favorite annual events was what I called the French Picnic. I invited a handful of friends over, asking each to bring a Francophile dish. Champagne, tarts, freshly baked bread, seasonal fruits, and simple proteins appeared. We dragged my full-size dining table into the front yard and covered it with the cloth from Provence and small vases filled with lavender. We shared the food, we shared stories. We shared our lives.

Over these past few months, as we’ve practiced strict social distancing, conversations with family and friends have included the question: “What do you want to do most when this is over?”

I finally have my answer.

Nudging: Have lunch outside

Backstory: I have such good intentions, but then so often I’m “too busy”. This nudge is about shaking up the routine.

After I pulled this nudge this morning, I thought about my options. The obvious choice for me is to head to the backyard (I work from home even when we aren’t sheltering-in-place). Back in my corporate days, I would find a place to sit in a courtyard, near a fountain, perhaps. In a perfect world, of course, I’d find a pretty spot in a park or on the beach.

Speaking of the sheltering-in-place, my husband and I got creative when we wanted to get out. A few times we picked up sandwiches to go, found a spot with a view, and had a “picnic” in the car. This would fulfill this nudge too.

If none of the above work, at the very least, I can open a window.

Hope you can get out this week.

Nudged: Do something patriotic

Backstory: I laughed out loud just now as I drew this, because here in the United States, it’s Memorial Day Weekend. The last Monday in May is when we remember the men and women who have given their lives in military service to our country. Our flag has been flying outside our home since 7 am, and will continue to fly through tomorrow, so, technically I could call this nudge “Done!”

Not so fast. The whole point of 52Nudges is to go beyond the normal and comfortable and do something more. I just looked up the definition of patriotic: expressing devotion to and vigorous support for one’s country. I’ll have to think on this a bit.

What Happened: I woke up this morning (Monday–Memorial Day) knowing exactly what I wanted to do to complete this nudge.

In the early days of COVID sheltering-in-place, I learned about Notes for Support. Through this nonprofit, we can send encouraging messages to patients battling the virus and to the healthcare workers who are on the front lines. The nonprofit organization was created by a high school junior named Gina who knows first-hand about the power of receiving a physical note. (Read her story here.)

Note for Support

I’ve been sending notes here and there. It feels like a perfect way to complete this nudge, to show my support for Americans fighting our common enemy, if you will. So this week I am committing to sending two notes each day — one to a patient, one to a healthcare worker. I’m sharing this information today in case you’d like to join me in this.

To members of our military and their families, to healthcare workers and their families: Thank you for your service!

What Happened, Part 2: I started each day this week by writing my notes. Every note was different, as I imagined the person who might be receiving it and wished them well as I wrote. It was so easy, it took just a few minutes, and it set a positive tone for my days.

This morning I made a donation to Notes for Support’s GoFundMe account, to help cover printing and mailing costs. Now I can check this nudge off as successfully completed.

The Ah-Hahs: Throughout this pandemic crisis, I’ve been looking for ways I can help. This was one small one, and it felt good. I hope my notes have lifted the recipients’ spirits. I had my spirits lifted when I read the Gallery on Notes for Support’s website, and I encourage you to check it out. And if you haven’t already, I hope you’ll take a few minutes to send a note or two, too.

Meanwhile, some of us are looking forward to our cities’ reopenings in the coming weeks. Some of us are still practicing strict social distancing, and many of us are struggling. I pray you and your loved ones are safe and healthy.

52+: Lessons from Alexandra Epple’s 2,800 km life-affirming adventure

Alexandra Epple inspires me and challenges me. I introduced you to her in a mid-August 2019 post, when she was about halfway through her adventure of walking the Camino de Santiago—a pilgrimage path that runs through France and Spain—in search of what she needed for the next chapter of her life. Some 2,800 kilometers later, she arrived at her new home in December, and I’ve been waiting for the right time to catch up with her, to ask “Did you find what you were looking for?” I had high expectations that her answer, and the revelations she experienced, would blow my mind.

Alexandra Epple-2020 post

Photo courtesy Alexandra Epple.

Alexandra’s story began long before her boots hit the trail. She grew up in Germany, in a “super awesome and supportive family”, then went to college in Germany and England to earn her degree in business administration. “It was all about money,” she told me in one of our early get-acquainted chats, and she was quickly disillusioned by the future it presented for her. Determined to find her purpose, she set off on world travels, by herself, and explored Indonesia, Mexico, Nicaragua, and other countries and cultures until she followed her heart (and a guy) to America. “Although I never had any interest or intention of going to the US, I was looking for a new direction,” she said. “The time, situation, and person I was dictated the direction, and it was a ‘following of the heart’ [versus following what society dictates] kind of thing.”

That was in 1999 and, in California, Alexandra continued to follow her heart and her curiosity. An interest in stretching led her to a yoga class, which led her to pursue healing work. She healed herself, then she worked with women to help them achieve “radical body wisdom” through body work, yoga, and coaching.

Then, about 10 years ago, a small voice in the back of her mind got her wondering if she needed to move back to Germany. The whispers grew louder until fall of 2018 when intense anxiety and worries set in. “I’d wake up at 4 am, have a cry for an hour, and say ‘Holy shit, what do I do with this?’”, she told me. “I knew something big was about to happen, but didn’t know what it could possibly be.” On one hand, she welcomed the tears, which she felt were cleansing. “I was quite proud that I was able to just observe the tears, worry, and anxiety like a bird,” she said. “I just let all those tears run and emotions flow without being swept away by them.” On the other hand, she thought, “Life is too short to be this unhappy.”

Her moment of clarity, in January 2019, was a visceral experience, which she described as “There’s a knowing inside, that you just have to do this.” Listening to and trusting her body, which gave her signals through expansion and contraction, she knew “I’m just done. It’s not going to happen here.” She felt a strong calling to return to Germany. “Every cell said yes yes yes!” she said, and for the first time in months she felt quiet and at peace. Her next move, she said, was “inspired by my soul’s calling to be alive.”

For the next six months she “dismantled” her life by shedding physical things: house, car, insurance, a phone number. She packed up and shipped what she wanted to take with her, then, feeling the need for a transitional period, she decided to walk—seriously walk—to her next destination.

On the Camino de Santiago, Alexandra experienced a different kind of shedding. She let go of all past pressures—such as tasks related to marketing and building a business. She shed old identities and focused on what she needed in the moment, what brought her joy. “You just walk,” she said, when we talked recently via a video chat. “There’s no planning. You can’t ever stop thinking—that’s the job of the mind—but there is a simplicity that is so tremendously enjoyable,” she said. “Walking, eating, sleeping—there is nothing complicated about life. It’s the simple act of walking and being. What a gift.” In the process, she recommitted to her core values: freedom, inspiration, wisdom, sharing, compassion, and being joyful.

She chronicled her trek on her blog Spirit Journey, sharing sites and insights. Ancient churches, seashells, tenacity, awe, weather, boredom, socks, and blisters were topics of her engaging posts. She addressed the highs and lows, both altitudes and emotions. I had looked forward to talking with her after she reached the city of Santiago de Compostela (approximately 900 km in), to finding out what she’d uncovered and learned, but then she surprised me again. She felt the call to keep walking—all the way back to Germany. Finally, on December 20, four and half months after she took her first steps, she arrived at her parents’ house and treated herself to an epic bath.

How have you grown and transformed? What were the BIG CHANGES that happened as a result of this grand adventure? Have you figured everything out? What’s next? I eagerly awaited her answers.

“It was Life-affirming, not life-changing,” she told me. “I’m still looking for answers.”

What?! How can this be?

I wasn’t the only one baffled by this response. She told me about meeting a couple toward the end of her walk. Upon hearing that she hadn’t solved all of life’s questions on her quest, the man said to her, “But you’ve had five months to think about it!” The woman quickly corrected him with, “That’s not how it works.”

It’s hard not to feel frustrated when you’re faced with the so-called gift of a blank slate. Alexandra explained to me that while walking, she thought about the past, lived in the moment, and did not try to figure out what comes next. So her answer to my question was a legitimate “I don’t know,” and she further confessed, “At times, I judge myself for having such expectations of life.” She feels somewhat trapped by her excellent skills and past work experience. Does she return to her former business model? Will she devote energy to finishing 7 Secrets to a Better Menopause, her book on how to navigate menopause with compassion? Or is now the time to go after her dream of hosting a talk show about alternative health?

So, she returns to what she does know, that she will listen to and follow her intuition to take the next steps on her life path. “My basic needs are met right now,” she said, and “my journey of reinvention is ongoing.”

And that’s my takeaway from our conversation: The journey of reinvention is ongoing. “I got to this place in my life step by step,” Alexandra said. “Every opportunity I have, I ask, ‘Does this feel right?’” We ask, and when the answer comes, we follow our hearts and head in the direction that feels right to us in the moment, learning more about our authentic selves with each step. It’s more about the journey than the destination, I tell myself.

“I have to lean back and trust that the road is already there. I just need to start walking it even if I don’t have a map of the entire path yet,” Alexandra said to me. “It’s just like the Camino. You start walking it, and the path reveals itself.

I hope you’ll get better acquainted with Alexandra. To learn more about her Camino de Santiago adventure, and for updates on her book, talk show, and other evolving plans, visit her Spirit Journey blog and her Facebook page.

Nudging: Do something patriotic–update

Backstory: I laughed out loud just now as I drew this, because here in the United States, it’s Memorial Day Weekend. The last Monday in May is when we remember the men and women who have given their lives in military service to our country. Our flag has been flying outside our home since 7 am, and will continue to fly through tomorrow, so, technically I could call this nudge “Done!”

Not so fast. The whole point of 52Nudges is to go beyond the normal and comfortable and do something more. I just looked up the definition of patriotic: expressing devotion to and vigorous support for one’s country. I’ll have to think on this a bit.

What Happened: I woke up this morning (Monday–Memorial Day) knowing exactly what I wanted to do to complete this nudge.

In the early days of COVID sheltering-in-place, I learned about Notes for Support. Through this nonprofit, we can send encouraging messages to patients battling the virus and to the healthcare workers who are on the front lines. The nonprofit organization was created by a high school junior named Gina who knows first-hand about the power of receiving a physical note. (Read her story here.)

Note for Support

I’ve been sending notes here and there. It feels like a perfect way to complete this nudge, to show my support for Americans fighting our common enemy, if you will. So this week I am committing to sending two notes each day — one to a patient, one to a healthcare worker. I’m sharing this information today in case you’d like to join me in this.

To members of our military and their families, to healthcare workers and their families: Thank you for your service!

Nudging: Do something patriotic

Backstory: I laughed out loud just now as I drew this, because here in the United States, it’s Memorial Day Weekend. The last Monday in May is when we remember the men and women who have given their lives in military service to our country. Our flag has been flying outside our home since 7 am, and will continue to fly through tomorrow, so, technically I could call this nudge “Done!”

Not so fast. The whole point of 52Nudges is to go beyond the normal and comfortable and do something more. I just looked up the definition of patriotic: expressing devotion to and vigorous support for one’s country. I’ll have to think on this a bit.