Tag Archives: authenticity

Nudged: Purge the underwear drawer

Backstory: I’m trying to think when was the last time I purchased new underwear for myself…. Geez, this is embarrassing. Eight years ago? Time to dump out that drawer and see what’s in there (and what needs to go).

This is part of my whole declutting project, in which I choose one small section to review versus trying to dive in and do a major overhaul all in one weekend. My ultimate intention, of course, is to make sure that what I keep is stuff that makes me feel good.

Maybe you’ll choose to tackle a small section of your closet or the stack of (stained, frayed) kitchen towels or that “junk drawer” that has been the catchall for the last 5/10/20 years. Maybe we’ll discover some long-lost treasures! 🙂

What Happened: I pulled out the drawer and dumped everything onto the bed.

underwear drawer

What struck me was all the black and beige. Am I really that boring?

Other than that, the pile wasn’t too bad. Items are in good condition, everything fits (a miracle, when you consider recent COVID comfort eating), and things weren’t crammed in. I have what I need. I threw out one item and added a half slip (When was the last time I wore a half slip…? No idea.) to the Goodwill box. The rest got neatly organized, and the drawer got returned to its regular spot.

But…back to that “boring” bit. What is up with that? I would love to be the woman who has something soft and lovely against her skin. Something lacy. Maybe something racy. Heck, something with color!

Inspired by this nudge and the fact that in the past couple of months I’ve worked my tail off and had a little extra spending money, I hit the internet. OMG, La Perla–gorgeous! Now we’re talking! Except…$500 for a single bra?!  Hahahaha…I’ll come back to that when I win the lottery.

I next hit up some of the online sales and, for a reasonable price, found a lovely set in a pretty pink lace. I placed the order.

The Ah-Has: From now on, I’m going to refer to this as my “Lingerie” drawer. No more practical, basic, blah. I have what I “need”, so moving forward, I’d rather save my money for something special, something that will last, something that makes me feel special.

Nudged: Make and decorate a cake

Backstory: I am a huge fan of baking shows, which is ironic because I don’t like eating most baked goods. What I love is the mix of art, creativity, science, beauty, and nerves of steel. I hold my breath as I watch home cooks–like me!–test their skills and push beyond their boundaries and create things that inspire my imagination.

One of the skills I am not naturally gifted with is piping. I would love to learn how to make those fancy borders and swirly tops and pretty edible flowers and…. This is my chance to try it all.

What Happened: I went to the market three times this week, each time with the ingredients to make a cake and icings on my list. And three times I couldn’t pull the trigger. What the heck?! I just…I just didn’t want to.

At one point I tried to talk myself into this because I was pretty sure the photos would show results similar to my latte art nudge. (My attempts to create a frothy “heart” were hilarious–see the nudge here.) Yes, that would have made for a funny post, but it wouldn’t have been true to the intention of 52Nudges.

Why didn’t I want to make and decorate a cake?…. How about…because I don’t like cake.

For real. Simple truth.

On my last trip to the market I picked up some whipping cream thinking maybe I’d just do some practice piping on a board and call it a day. But I didn’t even want to do that. So I put aside this nudge for another day and went into the kitchen to make something I truly enjoy making: All-American Apple Pie:

All-American Apple Pie

I should note that I don’t like eating pie any more than I like eating cake. But Thor loves this, and I love making it for him.

The Ah-Hahs: When I created my list almost a year ago, the nudges all appealed to me for one reason or another. I can also give you reasons for why I feel I should do some of them. But as I progress through this nudging process, what I’m really learning is what feels right for me right now. How do I want to spend my time and energy and creative gifts? What makes me happy? What fills my soul? I’m still going to nudge myself to try new things, especially things that push me out of my comfort zone, but as I do them, I’m paying closer attention to what I feel is “100% Kath”.

I refuse to have regrets, but I imagine my life would be quite different if I’d figured this out in my 20s. But–hey–imagine how authentically amazing my life is going to be moving forward. 🙂

52+: Lessons from Alexandra Epple’s 2,800 km life-affirming adventure

Alexandra Epple inspires me and challenges me. I introduced you to her in a mid-August 2019 post, when she was about halfway through her adventure of walking the Camino de Santiago—a pilgrimage path that runs through France and Spain—in search of what she needed for the next chapter of her life. Some 2,800 kilometers later, she arrived at her new home in December, and I’ve been waiting for the right time to catch up with her, to ask “Did you find what you were looking for?” I had high expectations that her answer, and the revelations she experienced, would blow my mind.

Alexandra Epple-2020 post

Photo courtesy Alexandra Epple.

Alexandra’s story began long before her boots hit the trail. She grew up in Germany, in a “super awesome and supportive family”, then went to college in Germany and England to earn her degree in business administration. “It was all about money,” she told me in one of our early get-acquainted chats, and she was quickly disillusioned by the future it presented for her. Determined to find her purpose, she set off on world travels, by herself, and explored Indonesia, Mexico, Nicaragua, and other countries and cultures until she followed her heart (and a guy) to America. “Although I never had any interest or intention of going to the US, I was looking for a new direction,” she said. “The time, situation, and person I was dictated the direction, and it was a ‘following of the heart’ [versus following what society dictates] kind of thing.”

That was in 1999 and, in California, Alexandra continued to follow her heart and her curiosity. An interest in stretching led her to a yoga class, which led her to pursue healing work. She healed herself, then she worked with women to help them achieve “radical body wisdom” through body work, yoga, and coaching.

Then, about 10 years ago, a small voice in the back of her mind got her wondering if she needed to move back to Germany. The whispers grew louder until fall of 2018 when intense anxiety and worries set in. “I’d wake up at 4 am, have a cry for an hour, and say ‘Holy shit, what do I do with this?’”, she told me. “I knew something big was about to happen, but didn’t know what it could possibly be.” On one hand, she welcomed the tears, which she felt were cleansing. “I was quite proud that I was able to just observe the tears, worry, and anxiety like a bird,” she said. “I just let all those tears run and emotions flow without being swept away by them.” On the other hand, she thought, “Life is too short to be this unhappy.”

Her moment of clarity, in January 2019, was a visceral experience, which she described as “There’s a knowing inside, that you just have to do this.” Listening to and trusting her body, which gave her signals through expansion and contraction, she knew “I’m just done. It’s not going to happen here.” She felt a strong calling to return to Germany. “Every cell said yes yes yes!” she said, and for the first time in months she felt quiet and at peace. Her next move, she said, was “inspired by my soul’s calling to be alive.”

For the next six months she “dismantled” her life by shedding physical things: house, car, insurance, a phone number. She packed up and shipped what she wanted to take with her, then, feeling the need for a transitional period, she decided to walk—seriously walk—to her next destination.

On the Camino de Santiago, Alexandra experienced a different kind of shedding. She let go of all past pressures—such as tasks related to marketing and building a business. She shed old identities and focused on what she needed in the moment, what brought her joy. “You just walk,” she said, when we talked recently via a video chat. “There’s no planning. You can’t ever stop thinking—that’s the job of the mind—but there is a simplicity that is so tremendously enjoyable,” she said. “Walking, eating, sleeping—there is nothing complicated about life. It’s the simple act of walking and being. What a gift.” In the process, she recommitted to her core values: freedom, inspiration, wisdom, sharing, compassion, and being joyful.

She chronicled her trek on her blog Spirit Journey, sharing sites and insights. Ancient churches, seashells, tenacity, awe, weather, boredom, socks, and blisters were topics of her engaging posts. She addressed the highs and lows, both altitudes and emotions. I had looked forward to talking with her after she reached the city of Santiago de Compostela (approximately 900 km in), to finding out what she’d uncovered and learned, but then she surprised me again. She felt the call to keep walking—all the way back to Germany. Finally, on December 20, four and half months after she took her first steps, she arrived at her parents’ house and treated herself to an epic bath.

How have you grown and transformed? What were the BIG CHANGES that happened as a result of this grand adventure? Have you figured everything out? What’s next? I eagerly awaited her answers.

“It was Life-affirming, not life-changing,” she told me. “I’m still looking for answers.”

What?! How can this be?

I wasn’t the only one baffled by this response. She told me about meeting a couple toward the end of her walk. Upon hearing that she hadn’t solved all of life’s questions on her quest, the man said to her, “But you’ve had five months to think about it!” The woman quickly corrected him with, “That’s not how it works.”

It’s hard not to feel frustrated when you’re faced with the so-called gift of a blank slate. Alexandra explained to me that while walking, she thought about the past, lived in the moment, and did not try to figure out what comes next. So her answer to my question was a legitimate “I don’t know,” and she further confessed, “At times, I judge myself for having such expectations of life.” She feels somewhat trapped by her excellent skills and past work experience. Does she return to her former business model? Will she devote energy to finishing 7 Secrets to a Better Menopause, her book on how to navigate menopause with compassion? Or is now the time to go after her dream of hosting a talk show about alternative health?

So, she returns to what she does know, that she will listen to and follow her intuition to take the next steps on her life path. “My basic needs are met right now,” she said, and “my journey of reinvention is ongoing.”

And that’s my takeaway from our conversation: The journey of reinvention is ongoing. “I got to this place in my life step by step,” Alexandra said. “Every opportunity I have, I ask, ‘Does this feel right?’” We ask, and when the answer comes, we follow our hearts and head in the direction that feels right to us in the moment, learning more about our authentic selves with each step. It’s more about the journey than the destination, I tell myself.

“I have to lean back and trust that the road is already there. I just need to start walking it even if I don’t have a map of the entire path yet,” Alexandra said to me. “It’s just like the Camino. You start walking it, and the path reveals itself.

I hope you’ll get better acquainted with Alexandra. To learn more about her Camino de Santiago adventure, and for updates on her book, talk show, and other evolving plans, visit her Spirit Journey blog and her Facebook page.

Nudged: Do something crafty

Backstory: Back in my single days, I was very crafty. I made wreaths with my glue gun, I created elaborate table centers, I sewed. Not just mending; I made curtains and duvet covers without patterns and created all my prom and formal dresses. Legit! In my early 30s I discovered a friend and I shared a love for needlework and…wouldn’t it be more fun to do it together? We made a date and worked on our own projects while we chatted. The following month, we invited a few other friends to join us, and our group became the Crafts Babes.

Then life got busy. Work, responsibilities, and household projects took over. Then I got married, and my “free” time was not entirely my own. That’s a good thing, of course. But as I was putting together The List for this year’s nudges, I recalled things I used to love to do and vowed to do them again.

This week, that means I’m going to get crafty.

As always, you can do this nudge along with me or come up with another task that fits the intention. What was something you once loved to do that you haven’t done in a long time?

What Happened: There’s a small cabinet and a plastic storage bin in one corner of my office where all my crafty supplies are stored, including some unfinished projects. I knew exactly what was in there, I knew all week I “had” to do this nudge, but I kept putting it off. Why? I’m not sure. Maybe because it felt big, like it was going to suck up my time, take away from other things I need to do. Maybe because I was worried I wouldn’t enjoy it again, and I’d feel sick for having kept all that stuff around for so many years.

And that’s why this nudging adventure is so good for me. This is my nudge to pull those items out, try them again, and make a decision about how I want to move forward.

So that’s what I did two nights ago. I unearthed a cross-stitch project I started about 20 years ago (maybe longer–gack!). The original plan was to complete the four seed packet designs and frame them to decorate the kitchen of whichever apartment I was living in at the time. I finished the tomato (cute, right?). I started the eggplant, then the whole thing got tucked away and neglected until now.

The first thing I discovered is that my eyesight is not what it was back in the day. Those little stitches are hard! I dove in though, while complaining to Thor about the poor (ahem) lighting, and completed a few rows. It was…frustrating. Shoot! I had high expectations for this, was hoping I’d get hooked again, but I’m not sure.

I pulled it out again last night, and it was still rough going. Maybe I need to invest in a big magnifying lens or those cheapo magnifying old lady reading glasses you get at the pharmacy? I think I might do that before I give up on this. Because even though it wasn’t as satisfying as I initially hoped it would be, I did derive some satisfaction from seeing the work progress. Maybe those seed packets will look cute in our kitchen here?

The Ah-Hahs: I’ll admit I was disappointed with the outcome of this nudge. I really was hoping I’d pick up right where I left off, would rediscover an old passion and find it still inspires me today, maybe even launch a Bay Area chapter of the Crafts Babes. Sorry to say, I’m not feeling it.

Is it time, then, to Kondo all my needles and threads? Hmm…not quite yet. I don’t yet feel “finished” with this. And that, I think, is the gift of this nudge. By trying things old and new, I can figure out what feels good and authentic to me today.

Nudged: Do something I hate

Backstory: “Hate”? Really? Such a strong term. I can think of things I dislike doing, but this seems a bit much.

I looked back at my notes from when I was putting together my list and confirmed this nudge was designed to push me way out of my comfort zone. In part, it’s designed to get me to do something that has been on my to do list forever, and for whatever reason has been put off. Like catching up on the mending (ugh) or weeding the backyard (which looks like a jungle after all the great rain we had earlier this month). Or–and this is a biggie–have new headshots taken. These days, I do not like having my photo taken. At all. Because I am pretty much not happy with how I look. At all.

Maybe there’s something in that last statement I can work with.

How will you nudge yourself this week?

What Happened: I couldn’t come up with anything at the beginning of the week, then was presented with an “opportunity”. Actually, that’s literal. I was offered a great work opportunity, one that checked so many boxes of things I can do well and things I want to do, and it was really really tempting to say “Yes!” But I held off. Something wasn’t…right. Something didn’t feel…authentic for me. I wrestled with my choices, knowing at a very deep level that accepting the offer would be the easy way through. After a few days of agonizing, I listened to my gut, swallowed my pride (because my ego had definitely been stroked), and said, “No. Thank you.”

Immediately I felt a weight lifted. I have a strong sense that I was being “tested”, and by making the right-for-me choice, something else–something better–will come in to fill the open space.

While the process was difficult, it wasn’t something I “hated”.

Okay, so what could I do to complete this nudge? What are things people typically hate doing? Taxes (already done). Deep cleaning the kitchen (ours is in pretty good shape). Ironing. Ironing…huh.

The Ah-Hahs: And that’s when it hit me: I would turn this nudge on its ear. I love ironing! Seriously! It’s a total zen thing for me, in which I work slowly and am rewarded with beautiful results. I love how my nice cotton PJs feel against my skin after they’ve been ironed, and I love how pretty my dish towels look with crisp folds.

So I pulled out the board, iron, and spray bottle, put a chick flick on the TV, and found my calm and happy place.

I loved every moment.

 

52+: On Going Gray–and Owning It

If you’ve spent any time in 52Nudges, you know that I am a huge fan of people who summon up their courage and create changes in their lives.

Suszi McFadden is one of those brave people I’ve been watching quietly from the sidelines for a while. Full disclosure, we’ve been friends since the early 1980s, a friendship that has grown closer now that we are adults and live about an hour apart. Leaving a corporate career to go out on her own as a photographer was a big step she took several years ago, and it’s been exciting to watch her succeed. But it was her decision recently to ditch the hair color and allow her natural gray* to grow in that held my fascination. Would she stick to it? Would she wear it well? If she can do it, can I…?

To get my answers, I nudged myself to “Interview someone I admire”.

Suszi is about two years into the transformation process. “I am loving the gray!” she told me. “I want it to gray faster!”

Suszi began coloring her hair when she was 16. “It was my form of creative expression,” she said. “I did the ’80s right, from perms to seven colors of shadow on my eyelids—at one time. Do you remember my brush with a ‘Flock of Seagulls’ haircut?” she said with a laugh. “Yeah, that was BAD!”

Over the past few decades, she has tried on every shade of red, from copper to burgundy, and had “one ill-fated dance with blonde”. After “one complete disaster doing it on my own”, in which a peroxide accident left her with a skunk stripe and leopard spots, she committed to paying a professional stylist to do the coloring correctly.

Full color. Photo by Ashleigh Taylor Henning.

But the maintenance took a lot of time and work, not to mention expense. In the last phases, she was going for brighter and brighter, ultimately sporting a bright orange. “But I was graying at a rate like a five o’clock shadow,” she said. “I kept asking my stylist, ‘Can I do it yet?’”

The “yet” was important. It’s one thing to transition from mostly gray to all gray, she explained to me, another to transition when there’s just gray at the temples. You have to have “enough” for the transition to succeed, otherwise it can be difficult to maintain the gray.

“I wanted it to be more about making a statement as opposed to looking like you’ve let yourself go,” Suszi said, and with her stylist’s advice—and with her nephew’s bar mitzvah on the horizon—she went for one more round of color.

Finally her stylist agreed she had enough to get started, and her expert advice and attention was crucial. “It was hard going from bright orange, and it was hard with straight hair,” Suszi said, having noticed that women with curly textured hair could better carry off the layers of colors during the transition. “So I cheated.” Not wanting to wait for it all to grow out on its own timetable, she had her stylist bleach out all of her hair, then tone her a warm gray. “I literally went gray overnight,” Suszi says, “which was super fun.”

Initial Bleach. Photo by Andy McFadden.

But it didn’t last. She was still “more pepper than salt”, so the dark hairs turned yellow over time, and in different lighting, such as fluorescent, it wasn’t pretty. “I joked I had to walk around in my own lighting,” Suszi said. To compensate, Suszi kept going shorter. “Previously, whenever I was bored, I colored my hair,” she reminded me. Now she makes a creative statement with her sassy pixie cut.

It’s impossible to miss the growing trend on going gray. “I feel like it’s everywhere, and I think it’s stunning,” she said. “A lot of actresses have made it glamorous, including Helen Mirren, Emma Thompson, Gillian Anderson, and Meryl Streep in The Devil Wears Prada.” We can add Sharon Osborne and Jane Fonda as other recent converts.

For Suszi, the change is less about the outward appearance and more about the internal feeling. It’s about women owning who they are. She explained how she came to this. “I got my photo taken about two years ago, to experience what my clients experience. The photographer asked me to send photos I found online, photos I found inspiring. All of them were of older women, significantly older than I am, 70 to 80 years old. They were owning their style, their look. Quirky or classy or eclectic—just all in!” she said. “I want to be that person: 100% all in!”

This recent photo says all that to me. Strong, gorgeous, 100% Suszi.

All natural. Photo by Patricia Gonion.

* I noticed Suszi used the terms “silver” and “gray” interchangeably as we chatted, so I asked her about this. “When I talk about it, I say I’ve ‘gone gray’,” she said. “I consider myself to be gray because there’s still so much pepper in my hair. I think of ‘silver’ as all white.” Some of her friends, she said, push back and insist on “silver”, feeling it’s a more empowering term. We both agree that we should use whichever term feels right to the individual.

 

Suszi McFadden takes photographs of families, kids, and adults, and captures the best of women in all stages of life. Check out her work at https://suzmcfaddenphoto.com/. To see her more creative work, including shoots with professional models, follow her on Instagram @suzmcfaddenphoto.

Nudged: No Facebook or online news for 1 week

Backstory: I signed up to work with a nutritionist last year, to fine-tune what foods (vs. fads) work best for my system for losing weight and maintaining good health. I figured I’d be told to count calories, make adjustments to intake of carbs/fats/proteins, and amp up and create more variety in my exercise routines. So I was surprised to see “limit social media” on her list of recommendations. “It’s a source of stress,” she explained (Duh, I thought at the time), “and that contributes to how our bodies function,” including how we process calories and hang on to excess weight.

I’ve since talked with a number of friends who have received similar advice when seeking to develop healthier lifestyles, including one friend who was assigned “zero social media” for a three-month period while working through some challenges with a therapist.

There’s something to this, so I thought I’d try it out.

What Happened: One of the key guidelines for the nudges I give myself is each has to be, in some way, “uncomfortable”. On a scale of one to 10, this felt like a nine.

I drew this just before noon on Sunday, and my first thought was “I have a few minutes to check everything before this starts!”

How sick is that? I resisted the urge, taped the strip of paper with the nudge on top of my week’s calendar, and went about my day.

Monday 6 am I faced a rude awakening. I realized I have an almost unconscious routine when I first hit my desk in the mornings: Dear Abby, People online, local news, international news, Facebook. I resisted the urge and went to work, and all was fine till I was working on a project for a client and discovered a link about something they’re doing that I wanted to share on my FB business page. “This is work,” I told myself, “it doesn’t count.” And “I’ll just schedule it to run later, but I won’t look at anything else.” Riiight.

I scribbled a note in my calendar for this coming Monday to circle back to it. Would it have been easier and more time-efficient to just get it done? Probably. But that’s not what this week’s nudge is about.

Thor (the code name for my darling husband) emailed me in the afternoon: “Check out this story in the Chronicle!” Maybe if I just read that one story…. But I knew it would lead down the rabbit hole to other links, so I explained why I couldn’t and asked him to give me the highlights over dinner, which he did.

Tuesday was easier. I didn’t feel compelled to launch into my morning routine of checking all my sources.

By end of week, it was no big deal. I noticed that I did feel calmer, even more focused. Huh.

However….

Ah-Hahs: If I’m being completely honest (and I am), I must admit that I filled some of that “free” time with (cringe) online Solitaire. WTH?! This is not something I do. This is not ME. But there you have it. I am not proud of myself.

I took a hard look at “Why do I feel the need to numb myself? What am I avoiding?”

Late Thursday night I spent some time journaling about these questions. Here’s a short list of what came up for me:

  • Facing the losses that have appeared recently in my professional life, resulting in open spaces I don’t know how I’m ever going to fill.
  • Fearing that I’m “done” being a contributing member of society.
  • Feeling I am a burden to my husband.
  • Dreading the overwhelm of BIG projects that seem “impossible” to complete.

I reached out to a wise friend, shared with her some of what was going on in my life, and she told me what I already knew: I need to grieve my losses.

So Friday morning I started my day with an intention to “sit” with my grief.

Only I didn’t. When presented with a chunk of free time between projects, I opened up the Solitaire site.

I can quit any time I want.

This, I acknowledge, is a problem. Maybe not life-threatening, but I know it’s not healthy.

I’m not sure what to do with all this yet, but I consider this nudge a “win” for forcing me to acknowledge this – and do something about it.

I need figure out how to be the queen of my own heart. (Fabulous deck of cards designed by Ambidextrous Studio at http://ambistudio.com/.)

P.S. Avoidance can present in many forms of addiction. If you are reading this and thinking about how you’ve been using an unhealthy substance to numb out, please consider this your nudge to ask for help. If a licensed therapist is beyond your means, contact a clergy person or trusted friend.

Nudged: Go through one bookshelf

Backstory: Hello! And welcome to 52Nudges 2.0! Today is #1 of 52 nudges, and I’m excited to jump in. Thank you for joining me!

The process is simple: Each Sunday around noon, I draw at random a task/challenge from The List. (Read all the possibilities and see the bowl in this post from last week.) In the following days, I do my best to complete the task, while taking note of what the process reveals for me. My intention is to nudge myself out of my old routines, discover who I am and who I am becoming, and open myself up to new experiences and opportunities.

This morning I drew: Go through one bookshelf. I’m going to pick one (probably one in my office), pull everything out, dust and polish the actual shelf, then consider what I want to replace. Maybe I’ll discover a lost “treasure” hidden behind the clutter, or maybe I’ll decide to toss/share/recycle what’s there and fill the space with something new that feels more authentically me.

Bookshelves all in order? Then you might rearrange the stuff on top of your desk or go through the old packets of seeds in the gardening shed or face the very scary “junk drawer”. Let me know what you find!

What Happened: As I considered which shelf to clear, I was repeatedly drawn to one that has housed–for years–several binders of research, brainstorms, and notes for one client. A client that I have sensed for some time is no longer a fit for me. I have needed to cut the ties, but have hesitated. I know the work, so it’s easy to do. I want to be a helpful, especially when my primary contact at the company calls for a favor.

As I looked at the full shelf, I realized I was looking at the past. And right now, I want to be looking forward to my future, whatever that might be. So…. I pulled everything out and started shredding.

After I dusted and polished, I left the shelf open for a couple of days while I thought about what I might want to go there. Finally I filled it with workbooks, flashcards, and reference books from when I took lessons in French. I should mention that these materials have sat neglected in a tote bag, in a corner of my office, for like 10 years. Now they are front and center again. Now, when I look at that shelf, I hope to be inspired and motivated to do something with them.

The Ah-Hahs: In preparation for this round of nudges, I took a look at things I loved to do as a kid and younger adult, as well as things I would love to try or do more often. Get back to learning French has long held a place on my personal to do list. Classes are not in my budget at this moment, but some day. Meanwhile, I can dip my toe in with the flashcards or by doing an exercise in my old workbooks once in a while. I’m excited about this.

The other ah-hah came while shredding. While the tendency was to dwell in the “loss” of the old client, I chose to shift my attitude and give thanks. I thought about the incredible work I was fortunate to do. I recalled how it felt to be part of a thriving, truly creative collaboration. I felt tremendous gratitude for the enduring friendships I gained over the years. I felt good and light as a result, feeling I had decluttered not only stuff, but negative emotions.

And now I have space into which something new can come.

 

Nudged: Explore things I’m curious about

Backstory: Last week I worked with some prompts to come up with tasks that might become Nudges on The List for the re-launch (coming up in September). I was shocked when “3 Things I’m Curious About” yielded only two. What the heck?

So this week I’m going to dig a little deeper and try to find things I’m curious about. I might google random topics online. Maybe I’ll look at maps or pick up a book about reinventing myself. I’ll definitely review class offerings at City College.

What have you always wanted to learn? Was there an academic or career path you let go because it wasn’t “practical”? Is there a skill you’ve always wanted to acquire? Let’s explore those and figure out how to get some of those small steps on our lists for the next round of 52Nudges.

What Happened: I was really nervous about this. Do I feel too old to try new things? Have I given up? Has this whole 52Nudges business been a joke?

Yikes.

I don’t want to put things on The List just to have things on The List. I want each Nudge to be something I’m genuinely curious about, something that makes my heart flutter. But…what?

Time to do some research.

I pulled up the Fall 2019 course schedule for our nearby City College (where, by the way, I have yet to take a class–and it’s free!) and just browsed. Everything that even slightly caught my attention, I wrote it down:

  • American Sign Language (Huh. Maybe this year instead of learning to speak a useful or fun phrase, I’ll teach myself how to sign it.)
  • Art History (There’s a course titled “Women Through Art History”. Now, it could be a semester full of viewing artistic nudes, which, whatever, or it could be a survey that introduces me to the work of great women artists. Instead of signing up for the class, maybe I google “great women artists” and start borrowing illustrated books from the library to learn more about them and their work.)
  • Lost Wax Casting Family (I have absolutely no idea what this is. So I wrote it down to learn more.)
  • Films of Alfred Hitchcock (How cool is this? Of course, I would need to do this during daylight hours so as not to set myself up for waking up screaming in the middle of the night. But–fun! And I could simply decide to make a list of all Hitchcock films–or Scorsese, or great female directors, or Academy Award-winning actresses–and watch them on my own through Netflix or the library.)
  • History of San Francisco (This! This topic keeps coming up for me, so I am going to figure out some way to learn more about my home city. Walking tours, archives, historic sites, books.)
  • Intro to Museum Studies (Not sure if this is an intro course for people who want to become museum directors or–what’s the word?–curators! I had to look that up. But it inspires me to make a list of local museums and go visit them.)

Ah-Hahs: Okay. I feel better about all this. I’m starting to feel excited about what’s coming. There ARE things I want to learn and experience and explore and try and….

Nudged: Build “The List” with prompts

Backstory: I’m gearing up for 52Nudges 2.0, which I plan to launch in September. To do this, I’m reviewing old to do lists and generating new ideas to update The List. When I’ve got a bunch, I’ll type it all up, cut it into strips, roll those strips into balls, and put them into a bowl. Then, each Sunday, I’ll pull one to tackle that week.

Last week I reviewed my Big To Do List and reviewed the musts, the shoulds, the need to dos. This week is all about what I want to do.

I might set a timer for 5 minutes and:

  • take look at course offerings at City College (What do I want to learn?)
  • go online and read up about faraway cities I want to visit some day (Can I get a book about its history? Is there a local cultural center that has programs? Can I get a CD of folk music or a cookbook of cuisine from the library to experience it without the big expense of travel?)
  • list small things I can do for myself (We’re talking self-care: take a hot bath, walk a labyrinth, warm my PJs in the dryer before bed)
  • remember specific activities I loved doing as a kid (Dancing? Reading? Playing games with my friends? What do I want to do again?)

The goal is to find some FUN things to add to the list. And for this week, it’s about brainstorming. I want to let my imagination run wild, then in a couple of weeks I can edit the list for things that really speak to me and for things that fit the 52Nudges parameters (must be able to be completed in a week, not expensive, nudge me out of my comfort zone).

Hope you’ll share some of the items that come up for you.

What Happened: I started by setting my timer for just 3 minutes and jotting down anything I could think of that I loved doing as a kid: baking, playing dress-up, reading Nancy Drew books (and imaging I was Nancy), blowing bubbles, going to the beach, learning new things to earn badges in Girl Scouts, riding horses, talking on the phone with friends and planning what we were going to wear to school the next day. Ha! That last one came out of nowhere and cracked me up. When was the last time I had a phone conversation like that? Shoot, when was the last time I simply enjoyed a looooong phone conversation about everything (or nothing) with a good friend? That’s so going on The List.

I reset the timer and thought about things I could do for myself that fall into the Self Care category: get some really nice body lotion and actually use it, get a real scrub-off-all-the-calluses pedicure, have one-on-one time with each of my siblings, wear the “nice” PJs, create a plan for spiffing up the living room, set aside a night to enjoy a fire in the fireplace. Lots of opportunity here.

Finally, without the timer, I opened a new page and titled it “3 Things I’m Curious About.” And I got only two. Two? Two! What the heck?! Other than San Francisco History and Cake/Cookie Decorating, I couldn’t think of a single class or book or podcast I want to watch. So that’s something I want to explore further.

Ah-Hahs: With all the responsibilities in life, I rarely take time to think about what gives me pleasure, feeds my soul, makes me feel most at peace with myself. And then I rarely take time to do any of these things. This is so much about what 52Nudges means for me. It’s figuring these things out and then doing them. So I’m going to continue brainstorming items for The List, and I’ll share them with you for inspiration. Hope you’ll do the same.

 

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