Tag Archives: experiment

Nudged: Paint sample squares on the office wall

Backstory: My office is in our home, and it’s an incredible space. Big bay window that looks out over our backyard. Mementos of past projects on the walls. A huge pine desk. And now a puppy pen in the corner. For years I’ve wanted to give it a makeover. I want color, I want pizzazz, I want something that represents my best self. I want it to look not just like a spare room that serves as an office, but as a truly beautiful creative space.

To that end, a couple of years ago I picked up sample bottles of paint to try out. This is the week I find them (they’re somewhere in the basement) and paint those squares on the wall so I can live with them and figure out what color I want my walls to be.

Thor and I have done this before. We completely changed the look and feel of our dining and living rooms with color. I also know that this is the gateway to more TLC for our home. Painting the walls is the first step that will eventually lead to nice curtains, a rug without holes, and lighting fixtures that don’t date back to the 1970s.

I’m excited to finally get this project started.

Lots of options for making this Nudge your own. Maybe you pick up some of those paper color swatches and start with that. Or browse online and create a Pinterest gallery for a new couch/reading chair/bathtub. Or fix one small thing in your home that has been on the to-do list for a while. If you need inspiration, check out Apartment Therapy, a site I’ve been following recently for motivation on decluttering.

Pick one small step in the larger project and get it done. Let’s show our homes some TLC this week.

What Happened: OMG, I actually did this! I had every excuse ready to flake on this Nudge. I even spent part of my lunch break on Tuesday snooping around Sherwin-Williams‘s website and playing with their “visualizer,” telling myself this would count as completing the Nudge.

But dangit, I’ve put this off long enough. I did, in fact, find those two sample bottles in the basement and was embarrassed to discover I didn’t buy them “a couple of years ago” but in February…2015. How long has “spiff up my office” been on my Wish and To-Do lists? Too long.

So this afternoon I took advantage of the puppy’s nap time and got to work.

Pretty, right? That’s Butter Up on the left, Jonquil on the right. They’re on the wall that I face when I’m at my desk, and I plan to live with them for a while, to see how they look in different lighting during the day, to see which one feels right. Or maybe I’ll decide to branch out and try something totally different. I have to say, there is a light, almost gray, lavender that caught my eye when I was browsing the website.

The Ah-Hahs: Painting these squares + clean-up took less than 10 minutes. I’m kinda beating myself up for putting this off for seven years! But it’s done, and I’m excited to move forward to next steps: choosing my palette, finding a coordinating rug + curtains + lamps. I’m also reminding myself that this is my Process for achieving things, a skill set I haven’t used in a while: Break a big goal/dream into small steps and do one by one till it’s complete. It feels good to be moving forward.

The other ah-hah is I noticed how calming the physical painting was. My breathing naturally aligned with my brush strokes. The colors lifted my spirit. I’m smiling right now as I look at these two colors.

Isn’t it fun when a Nudge turns out to be packed with unexpected gifts?

P.S. What do you think: Butter Up or Jonquil or…?

Nudging: Paint sample squares on the office wall

Backstory: My office is in our home, and it’s an incredible space. Big bay window that looks out over our backyard. Mementos of past projects on the walls. A huge pine desk. And now a puppy pen in the corner. For years I’ve wanted to give it a makeover. I want color, I want pizzazz, I want something that represents my best self. I want it to look not just like a spare room that serves as an office, but as a truly beautiful creative space.

To that end, a couple of years ago I picked up sample bottles of paint to try out. This is the week I find them (they’re somewhere in the basement) and paint those squares on the wall so I can live with them and figure out what color I want my walls to be.

Thor and I have done this before. We completely changed the look and feel of our dining and living rooms with color. I also know that this is the gateway to more TLC for our home. Painting the walls is the first step that will eventually lead to nice curtains, a rug without holes, and lighting fixtures that don’t date back to the 1970s.

I’m excited to finally get this project started.

Lots of options for making this Nudge your own. Maybe you pick up some of those paper color swatches and start with that. Or browse online and create a Pinterest gallery for a new couch/reading chair/bathtub. Or fix one small thing in your home that has been on the to-do list for a while. If you need inspiration, check out Apartment Therapy, a site I’ve been following recently for motivation on decluttering.

Pick one small step in the larger project and get it done. Let’s show our homes some TLC this week.

Nudged: Bake cookies

Backstory: This nudge came from some brainstorming I did as I thought about what to include on The List. I devoted some time to recall “Things I loved doing when I was a kid.” I loved baking! I loved being creative in the kitchen! In elementary school, my best pal (Hi, Krista!) and I did a lot of experimenting and even had our own sort of “signature” chocolate chip cookie recipe.

So this is my nudge to get back to doing things that feed my soul. The “uncomfortable” part? Well, I don’t really like eating most baked goods. (I know, crazy.) I’ll give them a taste, then I’ll give the rest away in care packages. Feels like a win-win!

As always, you can do this week’s nudge with me or pick something that speaks to you. What did you love doing when you were eight years old? Here’s your excuse to do it again.

What Happened: I chose a new-to-me recipe–for apple+raisin+oatmeal cookies–and tried it out. They were…meh. About as exciting as they look:

But I enjoyed the experience, and that’s what counts!

After I delivered care packages to a few neighbors (with promises to share samples of my next experiment–I hope it’s better!), I sat down and looked through the rest of that particular recipe book. I’ve had it since the mid-1990s! There were notations of hits and misses, suggestions for future improvements, and tags on recipes to try. I got kind of a tingly feeling as I flipped through. Anticipation, excitement. I marked a couple of other recipes I want to try and some I want to revisit, and I’m thinking maybe I’ll work my way through the rest of this book over the next few weeks. I’ll make copies of the recipes I want to keep, then share the book with someone else. Baking, creativity, care packages, decluttering. Fun!

The Ah-Hahs: I’ve noticed recently that baking/cooking is a theme in my life. Many of the TV shows I watch are either competitions or lessons. I love novels that include recipes. Even when I go to the movies, I like scenes about preparing and sharing meals. When I watch period movies or documentaries or take tours of historic homes, the rooms I most want to study are the kitchen and dining room. I don’t think I need to unpack this much further. Ever since I was little, baking has made me happy.

Baking + creativity + care packages + decluttering = FUN!

Nudging: Bake cookies

Backstory: This nudge came from some brainstorming I did as I thought about what to include on The List. I devoted some time to recall “Things I loved doing when I was a kid.” I loved baking! I loved being creative in the kitchen! In elementary school, my best pal (Hi, Krista!) and I did a lot of experimenting and even had our own sort of “signature” chocolate chip cookie recipe.

So this is my nudge to get back to doing things that feed my soul. The “uncomfortable” part? Well, I don’t really like eating most baked goods. (I know, crazy.) I’ll give them a taste, then I’ll give the rest away in care packages. Feels like a win-win!

As always, you can do this week’s nudge with me or pick something that speaks to you. What did you love doing when you were eight years old? Here’s your excuse to do it again.

Nudging: Learn something from a YouTube video

Backstory: This nudge is inspired by part from when I taught myself how to whistle through my fingers by watching YouTube videos. My main inspiration, however, came from our friend, who we’ll call “Mr. Fab.” A few years ago, in his late 50s, Mr. Fab decided to learn how to cook. His wife is an excellent cook, so he had no need to add this to his skills set, he just wanted to try something new. And not just “How to scramble eggs.” The first meal we had with him was a roasted suckling pig. Bam! He learned how select his protein, prep and cook it, and carve it, all from watching videos online.

When I drew this nudge early this morning, I didn’t have to think long and hard about what I might like to do. I want to learn how to make pretty patterns in our coffees, like those cool people do at cool coffeehouses. So here’s this morning’s cup, as a baseline (i.e., just a mocha).

Tomorrow I’ll set aside time to search for and watch instructional videos. Fun!

What might you learn this week?

 

52+: On Going Gray–and Owning It

If you’ve spent any time in 52Nudges, you know that I am a huge fan of people who summon up their courage and create changes in their lives.

Suszi McFadden is one of those brave people I’ve been watching quietly from the sidelines for a while. Full disclosure, we’ve been friends since the early 1980s, a friendship that has grown closer now that we are adults and live about an hour apart. Leaving a corporate career to go out on her own as a photographer was a big step she took several years ago, and it’s been exciting to watch her succeed. But it was her decision recently to ditch the hair color and allow her natural gray* to grow in that held my fascination. Would she stick to it? Would she wear it well? If she can do it, can I…?

To get my answers, I nudged myself to “Interview someone I admire”.

Suszi is about two years into the transformation process. “I am loving the gray!” she told me. “I want it to gray faster!”

Suszi began coloring her hair when she was 16. “It was my form of creative expression,” she said. “I did the ’80s right, from perms to seven colors of shadow on my eyelids—at one time. Do you remember my brush with a ‘Flock of Seagulls’ haircut?” she said with a laugh. “Yeah, that was BAD!”

Over the past few decades, she has tried on every shade of red, from copper to burgundy, and had “one ill-fated dance with blonde”. After “one complete disaster doing it on my own”, in which a peroxide accident left her with a skunk stripe and leopard spots, she committed to paying a professional stylist to do the coloring correctly.

Full color. Photo by Ashleigh Taylor Henning.

But the maintenance took a lot of time and work, not to mention expense. In the last phases, she was going for brighter and brighter, ultimately sporting a bright orange. “But I was graying at a rate like a five o’clock shadow,” she said. “I kept asking my stylist, ‘Can I do it yet?’”

The “yet” was important. It’s one thing to transition from mostly gray to all gray, she explained to me, another to transition when there’s just gray at the temples. You have to have “enough” for the transition to succeed, otherwise it can be difficult to maintain the gray.

“I wanted it to be more about making a statement as opposed to looking like you’ve let yourself go,” Suszi said, and with her stylist’s advice—and with her nephew’s bar mitzvah on the horizon—she went for one more round of color.

Finally her stylist agreed she had enough to get started, and her expert advice and attention was crucial. “It was hard going from bright orange, and it was hard with straight hair,” Suszi said, having noticed that women with curly textured hair could better carry off the layers of colors during the transition. “So I cheated.” Not wanting to wait for it all to grow out on its own timetable, she had her stylist bleach out all of her hair, then tone her a warm gray. “I literally went gray overnight,” Suszi says, “which was super fun.”

Initial Bleach. Photo by Andy McFadden.

But it didn’t last. She was still “more pepper than salt”, so the dark hairs turned yellow over time, and in different lighting, such as fluorescent, it wasn’t pretty. “I joked I had to walk around in my own lighting,” Suszi said. To compensate, Suszi kept going shorter. “Previously, whenever I was bored, I colored my hair,” she reminded me. Now she makes a creative statement with her sassy pixie cut.

It’s impossible to miss the growing trend on going gray. “I feel like it’s everywhere, and I think it’s stunning,” she said. “A lot of actresses have made it glamorous, including Helen Mirren, Emma Thompson, Gillian Anderson, and Meryl Streep in The Devil Wears Prada.” We can add Sharon Osborne and Jane Fonda as other recent converts.

For Suszi, the change is less about the outward appearance and more about the internal feeling. It’s about women owning who they are. She explained how she came to this. “I got my photo taken about two years ago, to experience what my clients experience. The photographer asked me to send photos I found online, photos I found inspiring. All of them were of older women, significantly older than I am, 70 to 80 years old. They were owning their style, their look. Quirky or classy or eclectic—just all in!” she said. “I want to be that person: 100% all in!”

This recent photo says all that to me. Strong, gorgeous, 100% Suszi.

All natural. Photo by Patricia Gonion.

* I noticed Suszi used the terms “silver” and “gray” interchangeably as we chatted, so I asked her about this. “When I talk about it, I say I’ve ‘gone gray’,” she said. “I consider myself to be gray because there’s still so much pepper in my hair. I think of ‘silver’ as all white.” Some of her friends, she said, push back and insist on “silver”, feeling it’s a more empowering term. We both agree that we should use whichever term feels right to the individual.

 

Suszi McFadden takes photographs of families, kids, and adults, and captures the best of women in all stages of life. Check out her work at https://suzmcfaddenphoto.com/. To see her more creative work, including shoots with professional models, follow her on Instagram @suzmcfaddenphoto.

Nudging: Say “yes” to something new

Backstory: When I was putting together The List, I almost pulled this nudge off. It feels kinda vague. But on final review, I kept it because it forces me to be in the moment, to be open to whatever may come.

Will I be invited to a social event that feels outside my comfort (or fashion) zone? Will I see an opening in a class that’s just a little outside my (financial or intellectual) reach? Will I get an opportunity to experiment on something that’s always looked like fun but had me doubting my ability to even try?

We’ll find out! 🙂

Have fun with this! If you need inspiration, check out Shonda Rhimes’ book Year of Yes: How to Dance It Out, Stand in the Sun and Be Your Own Person.

Nudging: Review the original List and ask a friend (or two)

Backstory: For the past couple of weeks I’ve been journaling and brainstorming and exploring tasks that might make it on to The List for 52Nudges 2.0.

This week I’m going to review old posts, to see if there are any old Nudges I’d like to do again. Take a look, and let me know if there were any you thought were particularly effective–or worth revisiting.

Before I started the whole project, I reached out to a my sister and a couple of close friends to ask “What do you remember about me as a kid? What did I love to do? What was I passionate about? What have I let go that you think I should try again?” Their answers led to some of my original Nudges, so I’m not interviewing anyone this week. But you might. What have you forgotten about yourself? What have you let go of that you’d like to try again?

Meanwhile, last week I shared a list of topics I pulled from our city college’s course schedule. One of those was “Lost Wax Casting.” I had absolutely no idea what that was, so I wrote it down to find out more. A few days ago I googled it and learned it’s a process for duplicating metal sculptures (and jewelry dating back 6,000 years! (Read more about it here.) So cool!

This isn’t something I want to explore further, no part of it is going on my List of Nudges, but I’m kind of pleased with myself for pursuing it.

Nudged: Explore things I’m curious about

Backstory: Last week I worked with some prompts to come up with tasks that might become Nudges on The List for the re-launch (coming up in September). I was shocked when “3 Things I’m Curious About” yielded only two. What the heck?

So this week I’m going to dig a little deeper and try to find things I’m curious about. I might google random topics online. Maybe I’ll look at maps or pick up a book about reinventing myself. I’ll definitely review class offerings at City College.

What have you always wanted to learn? Was there an academic or career path you let go because it wasn’t “practical”? Is there a skill you’ve always wanted to acquire? Let’s explore those and figure out how to get some of those small steps on our lists for the next round of 52Nudges.

What Happened: I was really nervous about this. Do I feel too old to try new things? Have I given up? Has this whole 52Nudges business been a joke?

Yikes.

I don’t want to put things on The List just to have things on The List. I want each Nudge to be something I’m genuinely curious about, something that makes my heart flutter. But…what?

Time to do some research.

I pulled up the Fall 2019 course schedule for our nearby City College (where, by the way, I have yet to take a class–and it’s free!) and just browsed. Everything that even slightly caught my attention, I wrote it down:

  • American Sign Language (Huh. Maybe this year instead of learning to speak a useful or fun phrase, I’ll teach myself how to sign it.)
  • Art History (There’s a course titled “Women Through Art History”. Now, it could be a semester full of viewing artistic nudes, which, whatever, or it could be a survey that introduces me to the work of great women artists. Instead of signing up for the class, maybe I google “great women artists” and start borrowing illustrated books from the library to learn more about them and their work.)
  • Lost Wax Casting Family (I have absolutely no idea what this is. So I wrote it down to learn more.)
  • Films of Alfred Hitchcock (How cool is this? Of course, I would need to do this during daylight hours so as not to set myself up for waking up screaming in the middle of the night. But–fun! And I could simply decide to make a list of all Hitchcock films–or Scorsese, or great female directors, or Academy Award-winning actresses–and watch them on my own through Netflix or the library.)
  • History of San Francisco (This! This topic keeps coming up for me, so I am going to figure out some way to learn more about my home city. Walking tours, archives, historic sites, books.)
  • Intro to Museum Studies (Not sure if this is an intro course for people who want to become museum directors or–what’s the word?–curators! I had to look that up. But it inspires me to make a list of local museums and go visit them.)

Ah-Hahs: Okay. I feel better about all this. I’m starting to feel excited about what’s coming. There ARE things I want to learn and experience and explore and try and….

Nudged: Build “The List” with prompts

Backstory: I’m gearing up for 52Nudges 2.0, which I plan to launch in September. To do this, I’m reviewing old to do lists and generating new ideas to update The List. When I’ve got a bunch, I’ll type it all up, cut it into strips, roll those strips into balls, and put them into a bowl. Then, each Sunday, I’ll pull one to tackle that week.

Last week I reviewed my Big To Do List and reviewed the musts, the shoulds, the need to dos. This week is all about what I want to do.

I might set a timer for 5 minutes and:

  • take look at course offerings at City College (What do I want to learn?)
  • go online and read up about faraway cities I want to visit some day (Can I get a book about its history? Is there a local cultural center that has programs? Can I get a CD of folk music or a cookbook of cuisine from the library to experience it without the big expense of travel?)
  • list small things I can do for myself (We’re talking self-care: take a hot bath, walk a labyrinth, warm my PJs in the dryer before bed)
  • remember specific activities I loved doing as a kid (Dancing? Reading? Playing games with my friends? What do I want to do again?)

The goal is to find some FUN things to add to the list. And for this week, it’s about brainstorming. I want to let my imagination run wild, then in a couple of weeks I can edit the list for things that really speak to me and for things that fit the 52Nudges parameters (must be able to be completed in a week, not expensive, nudge me out of my comfort zone).

Hope you’ll share some of the items that come up for you.

What Happened: I started by setting my timer for just 3 minutes and jotting down anything I could think of that I loved doing as a kid: baking, playing dress-up, reading Nancy Drew books (and imaging I was Nancy), blowing bubbles, going to the beach, learning new things to earn badges in Girl Scouts, riding horses, talking on the phone with friends and planning what we were going to wear to school the next day. Ha! That last one came out of nowhere and cracked me up. When was the last time I had a phone conversation like that? Shoot, when was the last time I simply enjoyed a looooong phone conversation about everything (or nothing) with a good friend? That’s so going on The List.

I reset the timer and thought about things I could do for myself that fall into the Self Care category: get some really nice body lotion and actually use it, get a real scrub-off-all-the-calluses pedicure, have one-on-one time with each of my siblings, wear the “nice” PJs, create a plan for spiffing up the living room, set aside a night to enjoy a fire in the fireplace. Lots of opportunity here.

Finally, without the timer, I opened a new page and titled it “3 Things I’m Curious About.” And I got only two. Two? Two! What the heck?! Other than San Francisco History and Cake/Cookie Decorating, I couldn’t think of a single class or book or podcast I want to watch. So that’s something I want to explore further.

Ah-Hahs: With all the responsibilities in life, I rarely take time to think about what gives me pleasure, feeds my soul, makes me feel most at peace with myself. And then I rarely take time to do any of these things. This is so much about what 52Nudges means for me. It’s figuring these things out and then doing them. So I’m going to continue brainstorming items for The List, and I’ll share them with you for inspiration. Hope you’ll do the same.

 

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