Backstory: What a great way to kick off the new year! Exercise, catch up with friends, get outside.

Although as I type this, I imagine Nudgers in other parts of the world looking out their windows and thinking, “Oh, HELL no!” (Hello, Canadians!)

Maybe this isn’t the right season for you to be out walking, so, as always, figure out which part of this nudge speaks to you and go forth. Maybe this is the week you schedule that free session with the trainer at your gym. Maybe this is the week you schedule coffee and catch-up dates with four old friends. Maybe you commit to four “dates” over the next month with your treadmill or stationary bike. Make it your own.