Category Archives: Guest Nudger

Wanna be a guest Nudger?

I’m looking for a few brave and fun-loving souls to share their 52Nudges experiences!

If you’d be up for contributing a guest nudging post (using a task from my List or one of your own), reach out through Comments here and I’ll get back to you with details.

If you are new to 52Nudges or haven’t looked through posts in a while, I encourage you to scroll through the archives to see how the process works. You might also check out the guest post my friend Carrie contributed, “Play my flute from me”.

 

Just realized: Maybe one of your Nudges will be to “Lead a Nudge”! 😉 Do it!

52+: “Putting on the Gloves” by Chris Green

As soon as I heard Chris’s story about how she stepped out of (or into?) her comfort zone, I asked if I could share it with the 52Nudges community. Read on for some “powerful” inspiration. — Kathleen

I am not a risk-taker. Nope nope nope. I stay in my lane, do what I’m told (well, mostly), and am definitely not breaking any laws. But when I was laid-off last fall from my job of 28 years, I decided it was time to light up my inner badass and try some new things. After all, if I was going to have to find a new job, I’d better get used to things that were new, different, and scary.

So I signed up for boxing lessons.

Now, I am not a particularly aggressive person. As the only girl in a family of four boys, I spent much of my childhood watching my brothers pile on each other (thank you, Three Stooges) while I just kept to the side, trying not to get hurt. But as I found through years of playing softball, I realized that I enjoyed the physical feeling of power – throwing the ball in from the outfield, crushing that ball for an extra-base hit. Seeing my body able to do what my personality didn’t always allow gave me a special kind of confidence that I have missed as an adult.

My gym is not a boxing-only gym, where Burgess Meredith would be simultaneously smoking and yelling at me from the corner. Instead it is cozy, well lit, and smells pretty good as far as gyms go. And the class is mostly women! This was a huge relief for me, as I am self-conscious trying new things. Most of the time women welcome and support each other and, sure enough, gym rat Julie welcomed me and helped me feel comfortable and ready to hit.

Photo by walking photographer

The actual boxing is fun! While I work on my technique and footwork, I hit the heavy bag and imagine my frustrations and anxieties crumbling under my gloves – my fear of finding the right job (or, honestly, any job), that annoying thing my husband or kids said the night before, my inability to keep to my diet and lose some of that weight. As Coach Vince gently corrects my feet or my weight distribution, I remind myself that since I can do this, I can tackle other hard things too, and deliver a solid combination that can knock out those things I’m scared of.

It is one helluva workout, and I emerge sweaty, invigorated, and ready to charge into whatever the day puts in front of me.

Turns out that the power doesn’t come from the gloves, it comes from what I put behind it. That knockout punch comes from ME.

 

52+: “Croned” by EK Bayer

Dear Nudgers, 

As my dear friend Erin approached her 50th birthday, I encouraged her to find a meaningful way to celebrate what I feel is a significant milestone in a woman’s life. Imagine my delight when she told me other friends had honored her with a croning ceremony! I wanted to know everything about this ancient and beautiful ritual and what it meant for her, and she agreed to share. — Kathleen

The Crone

Fifty years is halfway somewhere.

The trappings of youth fall away to reveal your most beautiful self.

The brain, once willing to take off on flights of fancy,

Becomes efficient and direct.

Cut the bullshit; we have life to live.

All the beauty in the world is now more profound, more precious, more appreciated.

Isn’t that what it’s all about in the end? Gratitude?

In fact, that most beautiful self has been there the whole time.

The difference is, you appreciate her now.

— EK Bayer

 

In some ancient, earth-based religions, there is a name and reverence for each stage of a woman’s life: the maiden, the mother, and the crone. The word crone comes from crown, in reference to a wisdom gained from understanding. I am well aware that my culture thinks of crones as sad, ugly, or a failure of eternal youth. Facing the loss of beauty, motherhood, career, or options can leave us feeling like there’s no chance to regain our agency or worth. Shel Silverstein took the hopelessness of aging to the extreme in The Ballad of Lucy Jordan, tragically sung by Marianne Faithfull on the soundtrack of Thelma and Louise: “At the age of 37, she realized she’d never ride through Paris in a sports car, with the warm wind in her hair.” It’s a heartbreaking ballad, ending in Lucy’s apparent suicide.

Surely there is an alternative way to embrace aging. My friend Ceri and I schemed about how to celebrate our fiftieth birthdays, and she told me about spiritual croning ceremonies. I wasn’t thinking of becoming a crone, I just felt the pressure of time, and if there was anything important to do in this life, I’d better get to it. Something clicked about a croning ceremony, about shifting the dread of aging to an excitement for what’s next, an appreciation for the wisdom of my age. Embracing a ceremony meant honoring this new me.

A Google search will reveal lots of suggested ways to do a croning ceremony, but there is no formula other than honoring the transition to the next phase of womanhood and expressing a reverence for the wisdom of the crone. Typically based on old pagan ritual, it can be presented with a combination of spiritual elements.

My own spirituality is bricolage, meaning something created from a diverse range of things. My family was agnostic, but I grew up surrounded by Christianity, went to bible study with friends, and participated in spiritual programs offered by the YMCA. In college I learned about how Catholics adapted ancient, Goddess-worshiping, earth-based holidays and rituals from the places of my ancestors. I’ve studied Native American earth-based spirituality and ancient Celtic ritual, reclaiming old, feminine, and forbidden practices. I’ve cast circles in the name of the Goddess to honor the four directions and the elements connected to them. I’ve set intentions, burned candles, meditated, and offered up everything in gratitude. I have a strong yoga practice as well. Bits of wisdom have stood out to me like treasures, and I have collected them.

As Ceri explained her plans for my ceremony, I recognized that in addition to embracing my new life stage, honoring the crone in me also meant accepting this bricolage, no longer subverting my spirituality under mainstream Christianity or even the mainstream agnostic. In preparation, I cleaned the house, set my intentions, and opened my heart to the experience. My wife and a few friends gathered to toast me with champagne and present me with gifts of crystals, incense, and a beautiful carved wand, while my kids started a fire in the pit in our backyard. We gathered around that fire and began.

For the first time in my life, I led a group to stand and face each direction while I cast a circle. For a croning, it felt proper to invoke the Goddess, to acknowledge the sacred feminine, so I called to the fire in the south, which is her spirit; the water in the west, which is her blood, sweat, and tears; the earth in the north, which is her body; and the air in the south, which is her breath. We burned incense in the fire pit and invited our ancestors to join us. Not just any ancestors, but specific women invited for their wisdom, love, or reputation. Ceri brought out three candles. My friend’s six-year-old daughter—shy, but stoked to be included—represented the maiden. She held the white candle, and I lit it. My mama friend took the red candle and lit it from the white one, and I lit the black candle from the red.

Ceri spoke of crones being revered as strong and wise. She noted that our society has lost its reverence for women of a certain age, but in times past, this was a significant doorway only a few women achieved. She spoke of power in moving consciously from a time of nurturing others to a time of nurturing the earth. I set an intention, which is like making a wish, and blew the candles out.

Ceri then brought out a beautiful, dark-purple velvet, satin-lined cloak with tiny pearls around the bottom. Together, my friends held the cloak high over my head, then gently laid it across my shoulders and fastened the black spiral clasp over my throat.

Since it’s creation twenty-three years ago, this cloak has been passed on to many women as they’ve had croning ceremonies of their own, and each woman has added something to it: pins, talismans, patches, and beads. There are secrets sewn inside the hem, and inside, over the heart, there is a pocket with a journal in it. Crones write messages to newcomers, like, “May you join us in happiness and health, taking our courage, strength, and wisdom. Be well.”

Until the next of us is ready for the cloak, I get to wonder at its treasures. I sewed in two tiny keys from a long-gone childhood diary, a keeper of secrets in my maiden days. I wrote in the journal “May I finally unlock my voice, and may the wisdom discerned by writing be passed on to you, and you, and you….”

As the weight of my new label, crone, settled on my shoulders, I felt giddy and light, but also a new, deeper responsibility. I felt like the Universe had finally given me permission to be my authentic self. The Universe would laugh and say I always had permission, I just chose to make other commitments. Still, I finally felt free, and with that freedom came clarity. As I face the end of one era and the start of another, I feel empowered for what is to come.

Being a crone means you can cast aside worries of being judged. I have life to live, work to do, and a voice to unveil. Being a crone means I am free to do this work. I have a responsibility to do it, to speak up, to be the example I wish I had, to put all of my heart into whatever I do. And I am not alone. My opportunities come through the grace of others, and my wisdom through many more. With gratitude, I honor Ceri, who inspired my croning as well as the poem at the start of this missive; my wife, who enables my writing; and also my mother, who birthed my body as well as my insatiable curiosity.

 

Erin is writing a memoir about her journey as the mother of twins called Mamagrit: a story of twin shooting stars (and also the meaning of life). It will be released in 2020. To learn more about Erin and her work, visit https://mamagrit.wordpress.com

 

Nudged: Play my flute for me–from Carrie

Dear Nudgers,

Carrie contacted me over the summer when I put out a call for guest bloggers. She shared with me that she was inspired by my 52Nudges project to start her own, which she calls “Me & My Quite Contrary Life.” I’ve since picked up ideas from her nudges, and I hope you’ll visit her website and do the same.

Meanwhile, this week she is our Guest Nudger! I will be following her lead (possibly tickling the ivories on our old piano), and I encourage you to do the same by picking up one of the joys you’ve left behind in your childhood.

Thank you, Carrie! — Kathleen

Backstory: As I was creating my own list of nudges, inspired by Kathleen’s 52Nudges, I brainstormed what activities I used to enjoy but stopped doing as an adult. Instrumental music was at the top of the list.I started playing the flute when I was in 5th grade and continued playing regularly until my early 30s. I was in marching band and concert bands throughout high school and college (eight years total), took private lessons, played in a flute choir, and played for church and nursing homes as a soloist or with a group. My dad is a talented, life-long musician, so it was in my blood and was something I excelled at with countless hours of practice and perfectionism. Music was a big part of my life and shaped who I am today.

A serious picture from my high school band days–with the same flute I have today.

The music stopped abruptly one day about five years ago. It was a combination of factors that produced my “retirement” from playing the flute and piccolo. My flute teacher/mentor/friend Jan died suddenly of cancer several years before, and I had never completely gotten over it. I was devastated by her death, and felt I couldn’t play without her; the joy was gone. In addition, I changed churches and wanted to explore other areas of my God-given talents. I packed up my flute, my constant companion for decades, and haven’t touched it again.

…until this week.

The purpose of this nudge is to play my flute for my benefit only. I won’t be playing along with someone else or because someone asked me, but because I want to play for my enjoyment.

I have many questions going into the week: What will I play? Will I remember how to do it? What will the dog think? How will I feel as I play?

“Music has healing power. It has the ability to take people out of themselves for a few hours.”– Elton John

What Happened: I sat on this nudge for most of the week and did nothing. Finally, on a quiet Friday night when my husband was gone and I was alone (with the dog!), I found my instrument in the back of a closet and challenged myself to play at least one song. I did it! I ended up playing for about an hour, and experienced many thoughts and emotions during that time.

I was happy to see my flute again as I opened the case. I was reminded of my excitement to play as a 5th grader. It felt like seeing an old friend again. The happiness soon gave way to guilt as I saw some rust spots on the instrument from age and neglect. I felt like a bad friend.

It felt very familiar to assemble the pieces and get the instrument properly aligned. All the dents and dings that I remembered were still there, evidence of our times together. I started playing and discovered I remembered all of the fingerings—just like riding a bike! I played an old hymn first, then moved on to other flute solos from my past. The joy of playing slowly came back.

The dog ran into the room as I hit a high note. She sensed my joy and thought it translated into a treat for her. She anxiously wagged her tail and looked at me with big brown eyes. When a treat was not produced, she quickly lost interest and returned to the couch. Her soft snores were occasionally heard as a musical accompaniment.

I soon realized how out of shape I was—my mouth hurt after one song. I kept going.

After about an hour, I pulled out some old pictures of my band days and reminisced about my musical career and about Jan. I wish she was still around so I could have more conversations with her. I have no doubt we would still be great friends today. She never married or had children, but she was a mother and mentor to me when I was in high school. I am grateful that her parents mailed me a stack of her flute music after her death. As I was feeling sad that I wouldn’t talk to her again, the next piece of music I came across was her music of “When We All Get to Heaven”. WOW! What a reminder that I will get to catch up with her again someday.

The most talented flute player I have ever known, my mentor and friend, Jan. She is so missed.

Ah-Hahs: I enjoyed my evening of music for just my benefit, my private concert. It was fun to read music again—I didn’t realize it had been so long! In church, all the words of worship music are on the screens, so I don’t read actual sheet music often. I miss it.

My flute will always be an important item that I will never get rid of, but I don’t feel the need to play it often. It served its purpose in my life, and I am grateful.

It was fun to look back on my musical career and see all the benefits playing the flute brought me: quality time spent playing music with my dad and sister, good friendships with bandmates, marching band trips to Florida and California, confidence to perform in front of many people, staying in shape with marching band, and it kept me out of trouble as a teenager. It was definitely time well spent!

With the same flute in college marching band for four years.

I am really enjoying my nudges project. This is just one more example of how I am rediscovering joy and getting out of my comfort zone. I never would have played again without this challenge. Thanks, Kathleen, for your inspiration!

Get better acquainted with Carrie and her 52Nudges-inspired project through her blog, Me & My Quite Contrary Life.

 

 

Nudging: Play my flute for me — from Carrie

Dear Nudgers,

Carrie contacted me over the summer when I put out a call for guest bloggers. She shared with me that she was inspired by my 52Nudges project to start her own, which she calls “Me & My Quite Contrary Life.” I’ve since picked up ideas from her nudges, and I hope you’ll visit her website and do the same.

Meanwhile, this week she is our Guest Nudger! I will be following her lead (possibly tickling the ivories on our old piano), and I encourage you to do the same by picking up one of the joys you’ve left behind in your childhood.

Thank you, Carrie! — Kathleen

Backstory: As I was creating my own list of nudges, inspired by Kathleen’s 52Nudges, I brainstormed what activities I used to enjoy but stopped doing as an adult. Instrumental music was at the top of the list.

I started playing the flute when I was in 5th grade and continued playing regularly until my early 30s. I was in marching band and concert bands throughout high school and college (eight years total), took private lessons, played in a flute choir, and played for church and nursing homes as a soloist or with a group. My dad is a talented, life-long musician, so it was in my blood and was something I excelled at with countless hours of practice and perfectionism. Music was a big part of my life and shaped who I am today.

A serious picture from my high school band days–with the same flute I have today.

The music stopped abruptly one day about five years ago. It was a combination of factors that produced my “retirement” from playing the flute and piccolo. My flute teacher/mentor/friend Jan died suddenly of cancer several years before, and I had never completely gotten over it. I was devastated by her death, and felt I couldn’t play without her; the joy was gone. In addition, I changed churches and wanted to explore other areas of my God-given talents. I packed up my flute, my constant companion for decades, and haven’t touched it again.

…until this week.

The purpose of this nudge is to play my flute for my benefit only. I won’t be playing along with someone else or because someone asked me, but because I want to play for my enjoyment.

I have many questions going into the week: What will I play? Will I remember how to do it? What will the dog think? How will I feel as I play?

“Music has healing power. It has the ability to take people out of themselves for a few hours.”

– Elton John

52+: It’s More Than Just Lunch: Taking Inspiration From 52Nudges 2.0

I love love love hearing from readers about their successful nudges. Recently I got to experience another high: being asked to participate in a friend’s nudge! Here’s Ann’s story. KGW

Text and photos by Ann Murphy

As Kathleen Guthrie Woods was gearing up for 52Nudges 2.0, I was inspired by two of her ideas: finding fun things to do and exploring the community. I thought, “Why can’t these be incorporated into Kathleen and my every-six-week lunch date?” Meeting at a new restaurant is fun and catching up is important, so why not incorporate lunch, fun, and exploring every time we meet?

Kathleen jumped on the idea of a new adventure, and we scheduled our first outing at The Walt Disney Family Museum in The Presidio of San Francisco. Since we both grew up in Southern California near Disneyland, and given Kathleen’s long association with the Walt Disney Company, it was a mutually agreed upon outing, and it didn’t disappoint.

The Walt Disney Family Museum in The Presidio of San Francisco.

My commute that morning was horrible—one and one-half hours—and if our meeting was “just a lunch date,” I might have turned around when I heard two lanes of the highway were closed due to an accident. But it was an adventure, so I kept going.

A typical San Francisco summer morning greeted us at The Presidio: chilly and fog covered, with just the underside of the Golden Gate Bridge peeking out. The museum is located in the center of The Presidio in one of the historic red brick buildings surrounding the old marching grounds.

Walt Disney persuaded Technicolor to give him an exclusive (in the cartoon field) for two years of use of their three-color process. Changed the industry!

The extremely well-curated museum greeted us with showcases of Walt Disney’s awards, including his numerous Oscar Awards beckoning us from a distance with their gleaming gold. The exhibit on the second level escorts you down memory lane, starting with Walt’s days as a cartoonist and his realization that film was the future.

There are storyboards of early drawings and, of course, the first drawings of Mickey Mouse. The exhibit takes you through the creation of most of the Disney characters: Donald Duck, Goofy, Pinocchio, Snow White and the Seven Dwarfs, etc. We were also invited to a talk by a docent on the 1954 groundbreaking process of making 20,000 Leagues Under the Sea.

The furniture from Walt Disney’s apartment over the fire station on Disneyland’s Main Street, USA.

The exhibit gradually descended down a ramp from the second floor to the first floor of the museum, and along the way we saw Walt’s small train that he rode on tracks surrounding the entire outside of his estate. The best part for me was the model of Disneyland, seen from the ramp above. It brought back such great memories of our frequent trips to Disneyland whenever our cousins were in town.

Our adventure did end with lunch, in the Disney café, followed by a quick trip to the gift store so Kathleen could buy Disney “Little Golden Books” for a present.

52Nudges 2.0, before it was even launched, inspired me to think beyond “just a lunch date” and explore the world beyond my comfort zone.  I invite you to do the same.

If you live in the San Francisco Bay Area or are planning to visit, Ann and I encourage you to check out The Walt Disney Family Museum.