Tag Archives: 52Nudges

Nudging: Have lunch outside

Backstory: I have such good intentions, but then so often I’m “too busy”. This nudge is about shaking up the routine.

After I pulled this nudge this morning, I thought about my options. The obvious choice for me is to head to the backyard (I work from home even when we aren’t sheltering-in-place). Back in my corporate days, I would find a place to sit in a courtyard, near a fountain, perhaps. In a perfect world, of course, I’d find a pretty spot in a park or on the beach.

Speaking of the sheltering-in-place, my husband and I got creative when we wanted to get out. A few times we picked up sandwiches to go, found a spot with a view, and had a “picnic” in the car. This would fulfill this nudge too.

If none of the above work, at the very least, I can open a window.

Hope you can get out this week.

Nudged: Do something patriotic

Backstory: I laughed out loud just now as I drew this, because here in the United States, it’s Memorial Day Weekend. The last Monday in May is when we remember the men and women who have given their lives in military service to our country. Our flag has been flying outside our home since 7 am, and will continue to fly through tomorrow, so, technically I could call this nudge “Done!”

Not so fast. The whole point of 52Nudges is to go beyond the normal and comfortable and do something more. I just looked up the definition of patriotic: expressing devotion to and vigorous support for one’s country. I’ll have to think on this a bit.

What Happened: I woke up this morning (Monday–Memorial Day) knowing exactly what I wanted to do to complete this nudge.

In the early days of COVID sheltering-in-place, I learned about Notes for Support. Through this nonprofit, we can send encouraging messages to patients battling the virus and to the healthcare workers who are on the front lines. The nonprofit organization was created by a high school junior named Gina who knows first-hand about the power of receiving a physical note. (Read her story here.)

Note for Support

I’ve been sending notes here and there. It feels like a perfect way to complete this nudge, to show my support for Americans fighting our common enemy, if you will. So this week I am committing to sending two notes each day — one to a patient, one to a healthcare worker. I’m sharing this information today in case you’d like to join me in this.

To members of our military and their families, to healthcare workers and their families: Thank you for your service!

What Happened, Part 2: I started each day this week by writing my notes. Every note was different, as I imagined the person who might be receiving it and wished them well as I wrote. It was so easy, it took just a few minutes, and it set a positive tone for my days.

This morning I made a donation to Notes for Support’s GoFundMe account, to help cover printing and mailing costs. Now I can check this nudge off as successfully completed.

The Ah-Hahs: Throughout this pandemic crisis, I’ve been looking for ways I can help. This was one small one, and it felt good. I hope my notes have lifted the recipients’ spirits. I had my spirits lifted when I read the Gallery on Notes for Support’s website, and I encourage you to check it out. And if you haven’t already, I hope you’ll take a few minutes to send a note or two, too.

Meanwhile, some of us are looking forward to our cities’ reopenings in the coming weeks. Some of us are still practicing strict social distancing, and many of us are struggling. I pray you and your loved ones are safe and healthy.

52+: Lessons from Alexandra Epple’s 2,800 km life-affirming adventure

Alexandra Epple inspires me and challenges me. I introduced you to her in a mid-August 2019 post, when she was about halfway through her adventure of walking the Camino de Santiago—a pilgrimage path that runs through France and Spain—in search of what she needed for the next chapter of her life. Some 2,800 kilometers later, she arrived at her new home in December, and I’ve been waiting for the right time to catch up with her, to ask “Did you find what you were looking for?” I had high expectations that her answer, and the revelations she experienced, would blow my mind.

Alexandra Epple-2020 post

Photo courtesy Alexandra Epple.

Alexandra’s story began long before her boots hit the trail. She grew up in Germany, in a “super awesome and supportive family”, then went to college in Germany and England to earn her degree in business administration. “It was all about money,” she told me in one of our early get-acquainted chats, and she was quickly disillusioned by the future it presented for her. Determined to find her purpose, she set off on world travels, by herself, and explored Indonesia, Mexico, Nicaragua, and other countries and cultures until she followed her heart (and a guy) to America. “Although I never had any interest or intention of going to the US, I was looking for a new direction,” she said. “The time, situation, and person I was dictated the direction, and it was a ‘following of the heart’ [versus following what society dictates] kind of thing.”

That was in 1999 and, in California, Alexandra continued to follow her heart and her curiosity. An interest in stretching led her to a yoga class, which led her to pursue healing work. She healed herself, then she worked with women to help them achieve “radical body wisdom” through body work, yoga, and coaching.

Then, about 10 years ago, a small voice in the back of her mind got her wondering if she needed to move back to Germany. The whispers grew louder until fall of 2018 when intense anxiety and worries set in. “I’d wake up at 4 am, have a cry for an hour, and say ‘Holy shit, what do I do with this?’”, she told me. “I knew something big was about to happen, but didn’t know what it could possibly be.” On one hand, she welcomed the tears, which she felt were cleansing. “I was quite proud that I was able to just observe the tears, worry, and anxiety like a bird,” she said. “I just let all those tears run and emotions flow without being swept away by them.” On the other hand, she thought, “Life is too short to be this unhappy.”

Her moment of clarity, in January 2019, was a visceral experience, which she described as “There’s a knowing inside, that you just have to do this.” Listening to and trusting her body, which gave her signals through expansion and contraction, she knew “I’m just done. It’s not going to happen here.” She felt a strong calling to return to Germany. “Every cell said yes yes yes!” she said, and for the first time in months she felt quiet and at peace. Her next move, she said, was “inspired by my soul’s calling to be alive.”

For the next six months she “dismantled” her life by shedding physical things: house, car, insurance, a phone number. She packed up and shipped what she wanted to take with her, then, feeling the need for a transitional period, she decided to walk—seriously walk—to her next destination.

On the Camino de Santiago, Alexandra experienced a different kind of shedding. She let go of all past pressures—such as tasks related to marketing and building a business. She shed old identities and focused on what she needed in the moment, what brought her joy. “You just walk,” she said, when we talked recently via a video chat. “There’s no planning. You can’t ever stop thinking—that’s the job of the mind—but there is a simplicity that is so tremendously enjoyable,” she said. “Walking, eating, sleeping—there is nothing complicated about life. It’s the simple act of walking and being. What a gift.” In the process, she recommitted to her core values: freedom, inspiration, wisdom, sharing, compassion, and being joyful.

She chronicled her trek on her blog Spirit Journey, sharing sites and insights. Ancient churches, seashells, tenacity, awe, weather, boredom, socks, and blisters were topics of her engaging posts. She addressed the highs and lows, both altitudes and emotions. I had looked forward to talking with her after she reached the city of Santiago de Compostela (approximately 900 km in), to finding out what she’d uncovered and learned, but then she surprised me again. She felt the call to keep walking—all the way back to Germany. Finally, on December 20, four and half months after she took her first steps, she arrived at her parents’ house and treated herself to an epic bath.

How have you grown and transformed? What were the BIG CHANGES that happened as a result of this grand adventure? Have you figured everything out? What’s next? I eagerly awaited her answers.

“It was Life-affirming, not life-changing,” she told me. “I’m still looking for answers.”

What?! How can this be?

I wasn’t the only one baffled by this response. She told me about meeting a couple toward the end of her walk. Upon hearing that she hadn’t solved all of life’s questions on her quest, the man said to her, “But you’ve had five months to think about it!” The woman quickly corrected him with, “That’s not how it works.”

It’s hard not to feel frustrated when you’re faced with the so-called gift of a blank slate. Alexandra explained to me that while walking, she thought about the past, lived in the moment, and did not try to figure out what comes next. So her answer to my question was a legitimate “I don’t know,” and she further confessed, “At times, I judge myself for having such expectations of life.” She feels somewhat trapped by her excellent skills and past work experience. Does she return to her former business model? Will she devote energy to finishing 7 Secrets to a Better Menopause, her book on how to navigate menopause with compassion? Or is now the time to go after her dream of hosting a talk show about alternative health?

So, she returns to what she does know, that she will listen to and follow her intuition to take the next steps on her life path. “My basic needs are met right now,” she said, and “my journey of reinvention is ongoing.”

And that’s my takeaway from our conversation: The journey of reinvention is ongoing. “I got to this place in my life step by step,” Alexandra said. “Every opportunity I have, I ask, ‘Does this feel right?’” We ask, and when the answer comes, we follow our hearts and head in the direction that feels right to us in the moment, learning more about our authentic selves with each step. It’s more about the journey than the destination, I tell myself.

“I have to lean back and trust that the road is already there. I just need to start walking it even if I don’t have a map of the entire path yet,” Alexandra said to me. “It’s just like the Camino. You start walking it, and the path reveals itself.

I hope you’ll get better acquainted with Alexandra. To learn more about her Camino de Santiago adventure, and for updates on her book, talk show, and other evolving plans, visit her Spirit Journey blog and her Facebook page.

Nudging: Do something patriotic–update

Backstory: I laughed out loud just now as I drew this, because here in the United States, it’s Memorial Day Weekend. The last Monday in May is when we remember the men and women who have given their lives in military service to our country. Our flag has been flying outside our home since 7 am, and will continue to fly through tomorrow, so, technically I could call this nudge “Done!”

Not so fast. The whole point of 52Nudges is to go beyond the normal and comfortable and do something more. I just looked up the definition of patriotic: expressing devotion to and vigorous support for one’s country. I’ll have to think on this a bit.

What Happened: I woke up this morning (Monday–Memorial Day) knowing exactly what I wanted to do to complete this nudge.

In the early days of COVID sheltering-in-place, I learned about Notes for Support. Through this nonprofit, we can send encouraging messages to patients battling the virus and to the healthcare workers who are on the front lines. The nonprofit organization was created by a high school junior named Gina who knows first-hand about the power of receiving a physical note. (Read her story here.)

Note for Support

I’ve been sending notes here and there. It feels like a perfect way to complete this nudge, to show my support for Americans fighting our common enemy, if you will. So this week I am committing to sending two notes each day — one to a patient, one to a healthcare worker. I’m sharing this information today in case you’d like to join me in this.

To members of our military and their families, to healthcare workers and their families: Thank you for your service!

Nudging: Do something patriotic

Backstory: I laughed out loud just now as I drew this, because here in the United States, it’s Memorial Day Weekend. The last Monday in May is when we remember the men and women who have given their lives in military service to our country. Our flag has been flying outside our home since 7 am, and will continue to fly through tomorrow, so, technically I could call this nudge “Done!”

Not so fast. The whole point of 52Nudges is to go beyond the normal and comfortable and do something more. I just looked up the definition of patriotic: expressing devotion to and vigorous support for one’s country. I’ll have to think on this a bit.

Nudged: Use the good silver x2

Backstory: By sheer luck of inheritance, I have two full sets of gorgeous silverware. One set gets brought out for the occasional special occasion. The other set has…ahem…never been used. I’m really not “saving” these precious items, I simply don’t remember to use them.

Until now. Break out the good stuff, people! Let’s use and enjoy what we have!

What Happened: Two meals, each featuring one of the sets of silverware.

So, yes, this did require gentler hand-washing of items (versus stuffing everything into the dishwasher), but I think the trade-off was worth it. (See The Ah-Hahs.)

The Ah-Hahs: About a month into our COVID-19 sheltering-in-place, Thor and I started noticing our food didn’t taste as good as usual. We were able to get good ingredients (so grateful) ,and I wasn’t preparing things differently, but the stress we were under messed with our senses. I also noticed that we were eating a lot faster than usual, eating to fuel but not necessarily enjoying the experience.

That changed when we brought the good stuff to the table. The good silverware inspired the good plates, the nice glasses inspired the nice linens. We sat down to eat instead of standing at the kitchen counter. We didn’t shovel in the food, we took smaller bites. We took our time.

How incredibly fortunate we are to be able to do this.

 

Nudging: Use the good silver x2

PASS #2: My first draw this morning was “Practice scientific prayer”. As I understand this, scientific prayer is praying “as if” you already have what you’re praying for. Instead of “Please heal me!” for example, you say “Thank you for my whole and healthy body!” It’s deeper than just saying the words, as the practice is to get you to the place where you feel the Truth of what you’re praying. This is a great nudge, for sure, but since I’ve recently kept a gratitude journal and practiced other exercises with the Law of Attraction, this feels redundant. So…. Next! 🙂

Backstory: By sheer luck of inheritance, I have two full sets of gorgeous silverware. One set gets brought out for the occasional special occasion. The other set has…ahem…never been used. I’m really not “saving” these precious items, I simply don’t remember to use them.

Until now. Break out the good stuff, people! Let’s use and enjoy what we have!

Nudged: Set a small goal and blow it away

Backstory: Sure, this is about getting things done. But it’s mostly about developing muscle memory. What does it feel like to start something and finish it? Set a goal and achieve it? To win, to succeed, to exceed my own expectations?

Although I complete personal and professional projects every week (I love deadlines), it seems like it’s been a long time since I’ve experienced a really big win, so I’m going to start with something “small” and get back in the rhythm of winning. My intention is then to set bigger and bigger goals for myself. How exciting!

The example I wrote down for myself when I created The List was building up to holding a plank for one minute.

What might you do this week?

What Happened: Paint my office!

Well, that was my first idea. It’s something I’ve wanted to do for a long time, and includes by extension sewing new curtains, replacing the rug, buying new furniture…. But one of the rules of 52 Nudges is this task must be something I can do in one week’s time. Next!

I considered refinishing a small desk, buying supplies and starting a new vegetable garden, sorting that big pile of old files on the floor, or clearing out my closet. Then I took a step back and looked again at the Nudge: “Set a small goal.” Start small. Do something I can really get done.

I chose to open the drawer in my office that has become the catch-all for personal correspondence. Oh, sheesh, what a mess. Yet one of the great joys in my life is receiving and sending letters with friends. This is where I’ll start.

Letter Drawer: Before.

I pulled everything out and organized it by sender. Done!

Letter Drawer: After.

The Ah-Hahs: Okay, so this wasn’t a “big” win, I didn’t feel a glorious sense of achievement. However, this small completed nudge got me one step closer to doing more of something I really love. Now when I have a free 30 minutes, I can grab the item off the top of my neat pile of letters and respond. No digging. Better yet, no opening that drawer and feeling overwhelmed by the mess and closing that drawer without doing anything.

In fact, I wrote two letters yesterday after I completed the nudge. This is a true win for me.

Nudging: Set a small goal and blow it away

Backstory: Sure, this is about getting things done. But it’s mostly about developing muscle memory. What does it feel like to start something and finish it? Set a goal and achieve it? To win, to succeed, to exceed my own expectations?

Although I complete personal and professional projects every week (I love deadlines), it seems like it’s been a long time since I’ve experienced a really big win, so I’m going to start with something “small” and get back in the rhythm of winning. My intention is then to set bigger and bigger goals for myself. How exciting!

The example I wrote down for myself when I created The List was building up to holding a plank for one minute.

What might you do this week?

P.S. 52nudges is now on Instagram!

Nudged: Take 1 photo/day of something that makes me happy

Backstory: I see this campaign, or something like it, on Facebook all the time: Post something that makes you smile! Share the 27th photo on your phone!

Actually, though, it was Carrie at Me & My Quite Contrary Life who inspired me to “capture my joy” for this nudge.

One week, seven photos. Starting with…a perfectly relaxed and civilized breakfast.

What Happened: I almost cheated! How easy it would have been to snap seven quick shots on Sunday and be done with this. But I’m so glad I resisted that temptation, because this nudge (as usual) turned out to be more than a simple task.

Here are my other six, one per day:

Great books.

Scharffenberger dark chocolate. No nuts!

Louie, my cuddle bug.

My beautiful old home (with circa 1928 tiles).

My Thor, my everything.

Healthy plants that feed my body…

…and my soul. These were both gifts from friends, and I think of them whenever I see these plants.

The Ah-Hahs: This nudge was super fun. It totally lifted my spirits this week, and it taught me about noticing and appreciating in the moment. I found myself searching for things that make me happy all week long, and I easily could have posted 100+ photos. I slowed down, I paid attention, I looked at the details.

The bathroom tile came late in the week and kind of blew me away. I love our old house, her character, her strength. We’ve resisted doing any serious remodeling in the bathroom because we don’t want to lose the great tiles. In fact, I love showing it off — even with some of its signs of age — when we have guests, but usually I just point out the pink tiles on the walls, the checkered floor. It wasn’t until I went in close to take the photo for this nudge that I really appreciated the designs within the design. What a gift!

Over the past couple of months I’ve struggled to find joy amidst the challenges. So often I told myself I’d get through it all by looking at the Big Picture. I’m now recognizing how looking at the small picture, appreciating the delightful “little” things in life, can really help too.

Wow. 🙂