Backstory: “Keep a gratitude journal” is on like every list of things to do when you’re feeling down. Most of the time I’ve seen instructions to note three things every day, so I decided to up the challenge to 10. I can find that many things to be grateful for, right?
Since this is for seven days I’m starting now:
- our convertible
- Thor (my darling husband)
- money in the bank
- letters from friends
- scarves
- living near the beach/Pacific Ocean
- ’80s tunes
- Louie (my darling dog)
- avocados
- tator tots
What can you celebrate today?
What Happened: I tried this different ways, sometimes starting my day with my list, sometimes wrapping up the day in reflection. A couple of days I couldn’t come up with all 10 at once, so I added as things came to me. Did that yesterday, then realized this morning I had forgotten to finish, so I had to come up with a few extras. I’m pleased to report, it wasn’t hard.
Early in the week I noted things close to home (my favorite green pen, where I get to live). On Thursday I noted the blessings of having courage, humor, empathy, and creativity. Croissants, a sunny day, and just being able to get out of bed (not everyone is lucky) all made my lists.
The Ah-Hahs: As I reviewed my lists this morning, what struck me is the abundance of extraordinary relationships. Both individuals and groups of friends are included. These are the people who support, challenge, encourage, uplift, and pray with and for me. They share sorrows (theirs and mine) and make me laugh just when I need it most.
I suppose I take this for granted sometimes, and this nudge has me rethinking how I will spend my time and energy moving forward. Because upon taking this survey, I am reminded that I am a truly fortunate woman, a wealthy woman in terms of friends. And I am so grateful.