Backstory: It’s the age-old story of women, isn’t it? We give all our time and energy to taking care of others at jobs and at home, to family members and friends and even strangers. “Me Time” still has a tinge of selfishness to it.

I don’t know about you, but I’m an expert at doing this until my well is completely empty. Then I finally take “me” time when I get run down and sick.

This week’s nudge is designed to change that dynamic. What can I give up? When can I designate time for my projects, my passions?