Tag Archives: creativity

Nudged: Create a vision board for one goal

Backstory: Oooo, this is a good one! It’s creative, it gets me manifesting, it’s fun!

The idea is to pick one of my goals or dreams—any one—and create something that represents to me what it would feel like to have it be my reality. It is putting the Law of Attraction to work for me.

In the past I’ve clipped images from magazines and pasted them onto a poster board in a collage. (If you’re more artistically gifted than I am, you might draw or paint yours.) The resulting vision board is then placed where I will see it every day.

Got my scissors, got my glue stick…let’s do this!

What Happened: Total bust. Utter defeat. Epic failure!

My pathetically empty vision board

I stared at this Nudge all week and couldn’t do it. First, I couldn’t decide on which goal or dream to manifest. So many, and none jumped out as The Big One I wanted to pursue. Second, I didn’t want to spend money on buying a stack of magazines to cut up, and I couldn’t pull from on any stack of old magazines because I’ve successfully decluttered them all. (So maybe there is one drawback to decluttering.) Or maybe I am just feeling burned out this week.

What’s a gal to do?

Get up. Brush myself off. Take a few deep breaths. Regroup.

In a few hours I’m going to draw a fresh new Nudge from my little bowl and dive into it with renewed courage and conviction.

Meanwhile, I’ve written “Create a vision board for one goal” on a new strip of paper and tossed it back into the mix. (If I draw it later today, I’ll just have to go with it, right?)

How did you do? Were you inspired to create something wild for your vision board? Did you manifest something from it? I’d love to hear about it.

The Ah-Hah: See “Get up. Brush myself off. Take a few breaths. Regroup.” Would add “And repeat.”

Or…maybe I need to hang my blank board somewhere, letting it represent my openness to something I can’t yet envision for myself. Hmmm…interesting.

Nudging: Create a vision board for one goal

Backstory: Oooo, this is a good one! It’s creative, it gets me manifesting, it’s fun!

The idea is to pick one of my goals or dreams—any one—and create something that represents to me what it would feel like to have it be my reality. It is putting the Law of Attraction to work for me.

In the past I’ve clipped images from magazines and pasted them onto a poster board in a collage. (If you’re more artistically gifted than I am, you might draw or paint yours.) The resulting vision board is then placed where I will see it every day.

Here’s a link with a good explanation and some tips on “How to Create an Empowering Vision Board” from Jack Canfield’s website*.

You might also check out examples in Pinterest.

Got my scissors, got my glue stick…let’s do this!

 

*Per the site, to use this link in my blog, I need to include the following: “Jack Canfield, America’s #1 Success Coach, is founder of the billion-dollar book brand Chicken Soup for the Soul® and a leading authority on Peak Performance and Life Success. If you’re ready to jump-start your life, make more money, and have more fun and joy in all that you do, get FREE success tips from Jack Canfield now at: www.FreeSuccessStrategies.com.”

Nudged: Submit an essay/pitch for publication

Backstory: This is one of the hardest parts of my work. You send out something you’ve crafted, something you’ve nurtured and cried over and sweated through, and you hope-hope-hope someone LOVES IT and wants to help you share it with the world. And if you’re lucky, they’ll also want to pay you for the privilege.

I’ve gotten out of the habit of pitching lately. It is a tremendous amount of work and can be incredibly discouraging. But, if I’m not putting my work out there, it can’t be picked up, and it won’t ever be read.

So this week I’m going to take a look at what’s in my circulation file and put myself out there again.

How might you Nudge yourself out of your professional comfort zone this week? Is it time to update your LinkedIn profile? Apply online to an open position? Make some calls and do some networking?

Do it.

What Happened: Two pieces were on my mind, and I began the week with the intention of pitching them both to two separate entities. Both are of a personal nature, so both involve not only putting my writing work on the line, but also my small vulnerable human ego.

I sent out one, pitching a story for a live-reading event. And it was accepted—wahoo!

I had every intention of polishing the pitch for the second piece, researching publications, and sending it out to an editor, but work and life got in the way (yes, and being a chicken), and it didn’t happen.

One of my many repositories for ideas, pitches, works-in-progress. Sheesh.

I’m thinking this Nudge needs to return to the bowl for a second attempt.

The Ah-Hahs: Believe in my gifts and my work. Take risks. Be fearless!

Nudging: Visit a new market (i.e., Whole Foods, specialty)

Backstory: A few weeks ago my husband and I tried out a sushi restaurant that just opened up in the neighborhood. At the table next to us, a dad ordered a table full of items for his two girls, who looked to be about five and two years old. No one complained or whined or insisted she was no longer eating things that were green (or raw or gooey). The two-year-old gobbled up salmon roe like they were jelly beans. It was amazing to watch—so inspiring! When I was growing up, I wouldn’t touch fish unless it was smothered in breadcrumbs and deep fried. And (and this is a tad embarrassing) I didn’t have my first sushi until I was in my 30s. Even now, I order the same things pretty much every time we go out.

Ruts. If I’m honest with myself, I have too many. I need to shake up my routines and expand my experiences. So for this week’s Nudge, I am going to check out a store that is new to me and wander for inspiration. Maybe I’ll go to a spice shop. Maybe I’ll pop into a bakery that creatively blends traditional flavors with contemporary culinary tricks. Or maybe I’ll just go to the big, beautiful, brand-new Whole Foods that’s nearby and see what’s in season.

What looks intriguing to you this week?

Nudged: Wander an expensive store, touch everything I want (but don’t spend a dime)

Backstory: I groaned when I drew this Nudge, and almost used one of my passes. Money is tight, bills are due, I have a long list of things I need to put our money toward (roof repairs) and things I want to put our money toward (a real vacation). Why would I even want to be tempted by looking at pretty new things?

As I thought about the deeper meaning on this Nudge, I realized it’s not really about stuff. Maybe what I need to be doing is changing the energy surrounding me and my money. Maybe if in my mind I accept the items I touch, I will manifest receiving them, or I will simply stir up some newly energized wealth—in whatever form it comes.

Hey, I said I wanted to be “uncomfortable” in this journey. I best embrace that.

P.S. On the topic of wanting to save money, I stumbled upon this article on the BBC website about living “off-peak”. I love that this is really an exercise in living creatively, and I’m thinking a couple of the writer’s ideas need to be added to my List, such as meeting for breakfast vs after-dinner drinks and seeing if my favorite local bakery (Hello, Noe Valley Bakery!) offers day-old croissants (not likely) or baguettes (maybe). I might also start a list of books I want and wait for sales at my favorite shops (Hello, BookShop West Portal and Omnivore Books!). Maybe even saving money can be fun!

What Happened: Well I f-ed this one up…or did I? All week long I put this off. It was more about not wanting to even be tempted to spend money. There is nothing I need, and truly nothing I really want. In fact, I’m starting to feel the need more and more to get rid of the stuff I’m not using or enjoying to make way for more of what I do want: financial security, calm in our home, a smaller to do list, time and energy to take care of myself and nurture my precious relationships.

But this uncomfortable Nudge took up brain space all week. I thought about going to a clothing store that’s had my eye, or playing make-believe that I was über-rich and trying on sparkly tennis bracelets and necklaces at a fancy jeweler’s. But I stalled, I put off, I suffered way too much stress worrying about how I was going to complete (or not) this one dumb task.

Finally, it was deadline day. My husband and I went out for brunch, and before heading out to run a couple of errands, I said, “Give me five minutes.” I remembered that Friday, on an early morning walk with Louie the dog, I passed a shop that sells antiques. In the front window I’d spotted a beautiful tea pot. It almost looked like a cloisonné. Oooo…I needed to touch that and maybe manifest it into my life! So I dashed from the restaurant to check it out, feeling quite pleased with myself that I wasn’t going to fail my Nudge.

Closed on Sundays.

Ah, crap.

The tea pot, as gorgeous as I remembered, was still in the window. What was also in this window was this sign:

The Ah-Ha: That sign brought everything home for me, because the other thing I thought about during this week was how good I am at deferred pleasure. I take pride in the fact that when there is something I want—whether a thing or an experience or a goal of any kind—I set my intentions, break down the steps, save my money, then get it when I’ve “earned” it.

I’m not sure this is the healthiest choice for me. I’m not saying I’m going to start impulse buying expensive stuff, but what else am I depriving myself of? How often do I put other people’s needs before my own? How often do I tackle every task of drudgery on the to do list before I allow myself the smallest of pleasures that feed my soul? Methinks I need to do some work in this area.

So while I didn’t complete the Nudge as originally specified, I consider this Nudging experience a success. And because I’m now more aware of how I defer and deprive myself, I’m adding a new Nudge to my list: “Give in to an impulse that gives me joy.”

P.S. Earlier this year I read The Rainbow Comes and Goes by Anderson Cooper and Gloria Vanderbilt. I was struck by one particular story in which the message is to be fully in the present and “Enjoy enjoy enjoy!”

I no longer believe in coincidence. I feel that line was directed to me and I am being asked to consider why I waste so much energy desiring things I want in the future (and deferring the pleasure of getting them far into the future) when I have so much to be grateful for today. My off-the-top-of-my-head list includes: A dog who loves and protects me. A roof over my head, food in the fridge, work that I’m good at and that I enjoy. A husband who makes me laugh and makes me proud. Pretty flowers on my desk, warmth from the sun coming through my office window. Hands that effortlessly type and translate the thoughts from my mind and imagination onto this page. Friends I can count on.

It’s not lost on me that most of these things cannot be touched or purchased or drooled over in a storefront window.

Nudging: Wander an expensive store, touch everything I want (but don’t spend a dime)

Backstory: I groaned when I drew this Nudge, and almost used one of my passes. Money is tight, bills are due, I have a long list of things I need to put our money toward (roof repairs) and things I want to put our money toward (a real vacation). Why would I even want to be tempted by looking at pretty new things?

As I thought about the deeper meaning on this Nudge, I realized it’s not really about stuff. Maybe what I need to be doing is changing the energy surrounding me and my money. Maybe if in my mind I accept the items I touch, I will manifest receiving them, or I will simply stir up some newly energized wealth—in whatever form it comes.

Hey, I said I wanted to be “uncomfortable” in this journey. I best embrace that.

P.S. On the topic of wanting to save money, I stumbled upon this article on the BBC website about living “off-peak”. I love that this is really an exercise in living creatively, and I’m thinking a couple of the writer’s ideas need to be added to my List, such as meeting for breakfast vs after-dinner drinks and seeing if my favorite local bakery (Hello, Noe Valley Bakery!) offers day-old croissants (not likely) or baguettes (maybe). I might also start a list of books I want and wait for sales at my favorite shops (Hello, BookShop West Portal and Omnivore Books!). Maybe even saving money can be fun!

Nudging: Go through the spice/herb cabinet and try a new one

Backstory: Perfect timing on this one. I have been keeping a list of spices I’m low on so that I can place a big order with Penzeys Spices. Just this morning, I pulled that list off the side of the fridge with plans to order this week, then I drew this challenge. What shall I try? Hmmm….

 

P.S. If you’re looking for inspiration, I encourage you to visit a nearby spice shop where you can smell and sometimes taste the offerings. Most also offer recipes either in the store or online. Why not try something totally different!