Author Archives: Kathleen Guthrie Woods

Nudged: Explore 3 new-to-me blogs + comment

Backstory: I’m always looking to expand my horizons, learn something new, challenge myself. This nudge is designed to encourage me to set time aside to actually do it.

Will I discover a new hobby or a company I’d like to work for? Feed a curiosity? Be inspired by someone I admire? All possible.

The uncomfortable part is the commenting. But like with other activities, I’m sure I’ll get more out of the experience if I actually engage.

What Happened: Well….

1) An author’s blog. I’d signed up for this person’s newsletter a while back, but have never received anything beyond the welcome message. This week I explored her website in search of the promised blog (no luck) and checked out her Instagram, but it appears to be mostly personal/family photos. Bust.

2) A specialty soap company. Was hoping for some interesting info, but it was mostly notices about new products and sales promotions. Nonetheless, I am intrigued by their lovely offerings, and I got some ideas for gifts for upcoming holidays and birthdays–including a possible splurge for my own birthday. Pretty much another bust.

3) A prosecco club. I love bubbly wines and am currently on a quest to learn more about how champagne and prosecco are made and how I might pair them with food. Did a quick search to find related blogs and found one that looked promising. A post on travel packages mentioned a hotel that offers a bath in a tub filled with prosecco(!)…starting at 9,000 euros. (Not in this lifetime!) Other posts featured cocktail recipes, but I soon noticed some of the pictured ingredients were missing and instructions were inaccurate. (Meanwhile, it made me thirsty to try some new things, like pairing prosecco with fish ‘n’ chips–yum!) I gave up, however, when I noticed that the last post was over two years old and there was no place to add new comments. Semi-bust.

Another completed nudge–cheers! (Bubbly image by vbosica from Pixabay)

The Ah-Hahs: This nudge was disappointing. I’d hoped to find something that tickled and intrigued me and inspired me to learn more. Didn’t quite come together. Still, I’m glad I tried. And I haven’t given up. There’s a worldwide web of information out there, and I will explore some more another day.

I am curious: Did you find anything that intrigued or inspired you? Did you comment, and did you hear back from the host? Please share.

Nudging: Explore 3 new-to-me blogs + comment

Backstory: I’m always looking to expand my horizons, learn something new, challenge myself. This nudge is designed to encourage me to set time aside to actually do it.

Will I discover a new hobby or a company I’d like to work for? Feed a curiosity? Be inspired by someone I admire? All possible.

The uncomfortable part is the commenting. But like with other activities, I’m sure I’ll get more out of the experience if I actually engage.

 

Nudged: Let something go

Backstory: A thing? A relationship that has run its course? A limiting belief?

This is a deep nudge. It involves my deciding to fully release something*. Completely. No negotiating. No hanging on.

And trusting. For I believe that when I create space in my life by removing something that isn’t serving me, I open myself up to something better.

*You might add “over to God/Spirit/the Universe” here, if that is part of your faith practice.

What Happened: The inspiration for this nudge came from a note I discovered tucked in an old journal:

“It is Spirit’s responsibility, not mine, to lead me to my highest good. All I have to do is listen and believe.”

“All.” Like it’s that simple!

But…maybe it can be. For what this nudge is asking me to do is let go of my worries, my expectations, and live in the moment, and trust that what is coming is good.

I’ve had a lot to worry about lately. Haven’t we all? And dwelling on the possibly bad outcomes has not helped me one bit.

I thought about what I’ve learned about the Law of Attraction and made the choice this week to actively turn off my “stinkin’ thinkin'”. Instead, I focused on all that is good in my life right now. (It helped that we just did the gratitude journal nudge.)

I won’t claim to be completely worry-free, but this practice lifted my spirits.

And this afternoon I noticed that our lilac tree is again in full bloom. Despite my almost completely ignoring it the rest of the year, this fierce and sweet little tree comes back every spring and delights me with her abundance of beauty.

The view from my office window: Lilacs in bloom.

The Ah-Hahs: Evidence of faith, joy, and resilience is all around us. Sometimes I just need to ignore the noise and notice what I’ve been overlooking: like a beautiful tree that reminds me Abundance is Natural Order.

Nudging: Let something go

Backstory: A thing? A relationship that has run its course? A limiting belief?

This is a deep nudge. It involves my deciding to fully release something*. Completely. No negotiating. No hanging on.

And trusting. For I believe that when I create space in my life by removing something that isn’t serving me, I open myself up to something better.

*You might add “over to God/Spirit/the Universe” here, if that is part of your faith practice.

Nudged: Do something I hate

Backstory: “Hate”? Really? Such a strong term. I can think of things I dislike doing, but this seems a bit much.

I looked back at my notes from when I was putting together my list and confirmed this nudge was designed to push me way out of my comfort zone. In part, it’s designed to get me to do something that has been on my to do list forever, and for whatever reason has been put off. Like catching up on the mending (ugh) or weeding the backyard (which looks like a jungle after all the great rain we had earlier this month). Or–and this is a biggie–have new headshots taken. These days, I do not like having my photo taken. At all. Because I am pretty much not happy with how I look. At all.

Maybe there’s something in that last statement I can work with.

How will you nudge yourself this week?

What Happened: I couldn’t come up with anything at the beginning of the week, then was presented with an “opportunity”. Actually, that’s literal. I was offered a great work opportunity, one that checked so many boxes of things I can do well and things I want to do, and it was really really tempting to say “Yes!” But I held off. Something wasn’t…right. Something didn’t feel…authentic for me. I wrestled with my choices, knowing at a very deep level that accepting the offer would be the easy way through. After a few days of agonizing, I listened to my gut, swallowed my pride (because my ego had definitely been stroked), and said, “No. Thank you.”

Immediately I felt a weight lifted. I have a strong sense that I was being “tested”, and by making the right-for-me choice, something else–something better–will come in to fill the open space.

While the process was difficult, it wasn’t something I “hated”.

Okay, so what could I do to complete this nudge? What are things people typically hate doing? Taxes (already done). Deep cleaning the kitchen (ours is in pretty good shape). Ironing. Ironing…huh.

The Ah-Hahs: And that’s when it hit me: I would turn this nudge on its ear. I love ironing! Seriously! It’s a total zen thing for me, in which I work slowly and am rewarded with beautiful results. I love how my nice cotton PJs feel against my skin after they’ve been ironed, and I love how pretty my dish towels look with crisp folds.

So I pulled out the board, iron, and spray bottle, put a chick flick on the TV, and found my calm and happy place.

I loved every moment.

 

Nudging: Do something I hate

Backstory: “Hate”? Really? Such a strong term. I can think of things I dislike doing, but this seems a bit much.

I looked back at my notes from when I was putting together my list and confirmed this nudge was designed to push me way out of my comfort zone. In part, it’s designed to get me to do something that has been on my to do list forever, and for whatever reason has been put off. Like catching up on the mending (ugh) or weeding the backyard (which looks like a jungle after all the great rain we had earlier this month). Or–and this is a biggie–have new headshots taken. These days, I do not like having my photo taken. At all. Because I am pretty much not happy with how I look. At all.

Maybe there’s something in that last statement I can work with.

How will you nudge yourself this week?

 

 

Nudged: Keep a gratitude journal for 7 days x10

Backstory: “Keep a gratitude journal” is on like every list of things to do when you’re feeling down. Most of the time I’ve seen instructions to note three things every day, so I decided to up the challenge to 10. I can find that many things to be grateful for, right?

Since this is for seven days I’m starting now:

  1. our convertible
  2. Thor (my darling husband)
  3. money in the bank
  4. letters from friends
  5. scarves
  6. living near the beach/Pacific Ocean
  7. ’80s tunes
  8. Louie (my darling dog)
  9. avocados
  10. tator tots

What can you celebrate today?

What Happened: I tried this different ways, sometimes starting my day with my list, sometimes wrapping up the day in reflection. A couple of days I couldn’t come up with all 10 at once, so I added as things came to me. Did that yesterday, then realized this morning I had forgotten to finish, so I had to come up with a few extras. I’m pleased to report, it wasn’t hard.

Early in the week I noted things close to home (my favorite green pen, where I get to live). On Thursday I noted the blessings of having courage, humor, empathy, and creativity. Croissants, a sunny day, and just being able to get out of bed (not everyone is lucky) all made my lists.

The Ah-Hahs: As I reviewed my lists this morning, what struck me is the abundance of extraordinary relationships. Both individuals and groups of friends are included. These are the people who support, challenge, encourage, uplift, and pray with and for me. They share sorrows (theirs and mine) and make me laugh just when I need it most.

I suppose I take this for granted sometimes, and this nudge has me rethinking how I will spend my time and energy moving forward. Because upon taking this survey, I am reminded that I am a truly fortunate woman, a wealthy woman in terms of friends. And I am so grateful.

52+: Nudges as distractions

Dear Nudgers,

I hope this finds you and your loved ones safe and healthy. I am feeling extra grateful this morning as my husband, one of the “essential” people, is finally home with me for a few days of what I’m calling “shelter-in-peace” and getting much-needed rest.

While not a lot has changed for us (he still went to work, I still work from home), I have had more free time to worry. Up till yesterday, my primary coping tool was online Solitaire. Not the worst choice, but not great. Then I shifted to deep-cleaning the house and tackling projects that have been on the to do list for far too long.

Today I’m getting creative. It dawned on me that some of the nudges we’ve done together can be done at home, can feed my soul, and can distract me from panic-inducing news updates and social media posts. I might re-do them, or I might pull a few new ones from the bowl and double-up in the coming weeks.

If you are also in need of creative distractions, here are some past nudges for inspiration:

Go through one bookshelf

Learn how to sign a fun phrase in American Sign Language (or learn a phrase in French, Japanese, Farsi…)

Learn something new about my city’s history

Make a list of cities I want to visit, pick one to explore

Learn something from a YouTube video

Memorize a poem (or song, inspiring speech, uplifting passage from the Bible)

Thank a writer, artist, or musician (or nurse, police officer, grocery store clerk, delivery person, and every other essential person who is serving on the front lines of this crisis)

And finally, Open DNS wine, drink from Waterford glass. “DNS” stands for “Do Not Share” and refers to the good/expensive stuff we’ve been saving for the “right” special occasion. What are we waiting for?

À votre santé. (To your good health.)

xo Kathleen

 

 

Nudging: Keep a gratitude journal for 7 days x10

FIRST PASS: Back when I started this, I included a rule that allows me to “pass” four times during the 52-week session. This is the first time I’ve invoked it. The nudge I originally drew: Sit (and sweat) in a sauna. Yeah. So not going to happen. Even if the gym wasn’t closed till April 7, I can’t imagine wanting to sit in a warm damp room with a swirl of germs going around. So…moving on.

Meanwhile, I hope you and your loved ones are healthy and safe. Stay calm and wash your hands! xoxo

Backstory: “Keep a gratitude journal” is on like every list of things to do when you’re feeling down. Most of the time I’ve seen instructions to note three things every day, so I decided to up the challenge to 10. I can find that many things to be grateful for, right?

With the virus and the shelter-in-place order here, this seems like the perfect time to count my blessings. Since this is for seven days, I’m starting now:

  1. our convertible
  2. Thor (my darling husband)
  3. money in the bank
  4. letters from friends
  5. scarves
  6. living near the beach/Pacific Ocean
  7. ’80s tunes
  8. Louie (my darling dog)
  9. avocados
  10. tator tots

What can you celebrate today?

Nudged: Get to know one great female artist

Backstory: I don’t recall what originally inspired this nudge. Maybe it had to do with wanting to look outside my comfort zone for creative inspiration. Now that I think about it, I recently encouraged a client, who was experiencing some burnout, to take a break from writing writing writing! He had fallen into a rut of forcing himself to churn out pages or a set word count, so I suggested he go to a museum and take in some visual art for a change. Or just get outside and take in some natural beauty. He reported back that he returned to his desk with renewed energy and ideas for his work. Huzzah!

So maybe this week I’ll wander a local museum and stop whenever I’m attracted to something. Or maybe I’ll check out some books about an artist or school of artists from the library.

I do need to acknowledge this nudge is not about revisiting my favorites (Monet, pretty much all the Impressionists) and focusing on female artists. As I think on this, I’m leaning toward getting to know a new-to-me visual artist, but for you it could be a musician, actor, or other entertainer. Or a poet, essayist, or novelist.

Have fun with this!

What Happened: I started by jotting a list of great female artists off the top of my head–Mary Cassatt, Georgia O’Keefe, Frida Kahlo, Annie Leibovitz, Berthe Morisot, Judy Chicago–the usual suspects. I added one I know personally, Anna Mita, whose gorgeous paintings blow my mind, then added Mother Nature because, well, why not? But I am already familiar with their works, so it was time to expand my horizons.

An online search led me to “10 great female artists you need to know”, and that’s how I found Artemisia Gentileschi (1593-1653). I thought the name sounded familiar, and as I read her story, I realized we’ve heard a lot about her in the past few years in connection with #MeToo. As a teenager, Artemisia was raped by her teacher, then she was tortured during his sensational trial with thumbscrews, a method employed to verify her testimony. Good heavens! He was found guilty, though he didn’t suffer much in consequence. She was called a “noble survivor”.

Then, exhibiting remarkable resilience, she channeled her energy and experiences into her work. Many of her paintings are described as “bold” and “dramatic” and feature heroines. She was once described as having “the spirit of Caesar in the soul of a woman”, and she is the model for some of her paintings, including this:

“Self-Portrait as the Allegory of Painting” by Artemisia Gentileschi. Now in the British Royal Collection.

Artemisia was successful during her lifetime. In fact, she was the first female member of the Academia di Arte del Disegno in Florence. You can learn more about her work in this video.

The Ah-Hahs: I suppose I could say I’m inspired by Artemisia’s resilience. She could have given up on her ambitions after her early trauma, lived a quiet life as a wife and mother; certainly that would have been the norm in her time. But honestly, this nudge was just a pleasant diversion. Sometimes I don’t need to learn more or embolden myself or gain some life-altering insight. Sometimes all I need to nudge myself to do is notice and appreciate the abundance of beauty in my world.