52+: On Going Gray–and Owning It

If you’ve spent any time in 52Nudges, you know that I am a huge fan of people who summon up their courage and create changes in their lives.

Suszi McFadden is one of those brave people I’ve been watching quietly from the sidelines for a while. Full disclosure, we’ve been friends since the early 1980s, a friendship that has grown closer now that we are adults and live about an hour apart. Leaving a corporate career to go out on her own as a photographer was a big step she took several years ago, and it’s been exciting to watch her succeed. But it was her decision recently to ditch the hair color and allow her natural gray* to grow in that held my fascination. Would she stick to it? Would she wear it well? If she can do it, can I…?

To get my answers, I nudged myself to “Interview someone I admire”.

Suszi is about two years into the transformation process. “I am loving the gray!” she told me. “I want it to gray faster!”

Suszi began coloring her hair when she was 16. “It was my form of creative expression,” she said. “I did the ’80s right, from perms to seven colors of shadow on my eyelids—at one time. Do you remember my brush with a ‘Flock of Seagulls’ haircut?” she said with a laugh. “Yeah, that was BAD!”

Over the past few decades, she has tried on every shade of red, from copper to burgundy, and had “one ill-fated dance with blonde”. After “one complete disaster doing it on my own”, in which a peroxide accident left her with a skunk stripe and leopard spots, she committed to paying a professional stylist to do the coloring correctly.

Full color. Photo by Ashleigh Taylor Henning.

But the maintenance took a lot of time and work, not to mention expense. In the last phases, she was going for brighter and brighter, ultimately sporting a bright orange. “But I was graying at a rate like a five o’clock shadow,” she said. “I kept asking my stylist, ‘Can I do it yet?’”

The “yet” was important. It’s one thing to transition from mostly gray to all gray, she explained to me, another to transition when there’s just gray at the temples. You have to have “enough” for the transition to succeed, otherwise it can be difficult to maintain the gray.

“I wanted it to be more about making a statement as opposed to looking like you’ve let yourself go,” Suszi said, and with her stylist’s advice—and with her nephew’s bar mitzvah on the horizon—she went for one more round of color.

Finally her stylist agreed she had enough to get started, and her expert advice and attention was crucial. “It was hard going from bright orange, and it was hard with straight hair,” Suszi said, having noticed that women with curly textured hair could better carry off the layers of colors during the transition. “So I cheated.” Not wanting to wait for it all to grow out on its own timetable, she had her stylist bleach out all of her hair, then tone her a warm gray. “I literally went gray overnight,” Suszi says, “which was super fun.”

Initial Bleach. Photo by Andy McFadden.

But it didn’t last. She was still “more pepper than salt”, so the dark hairs turned yellow over time, and in different lighting, such as fluorescent, it wasn’t pretty. “I joked I had to walk around in my own lighting,” Suszi said. To compensate, Suszi kept going shorter. “Previously, whenever I was bored, I colored my hair,” she reminded me. Now she makes a creative statement with her sassy pixie cut.

It’s impossible to miss the growing trend on going gray. “I feel like it’s everywhere, and I think it’s stunning,” she said. “A lot of actresses have made it glamorous, including Helen Mirren, Emma Thompson, Gillian Anderson, and Meryl Streep in The Devil Wears Prada.” We can add Sharon Osborne and Jane Fonda as other recent converts.

For Suszi, the change is less about the outward appearance and more about the internal feeling. It’s about women owning who they are. She explained how she came to this. “I got my photo taken about two years ago, to experience what my clients experience. The photographer asked me to send photos I found online, photos I found inspiring. All of them were of older women, significantly older than I am, 70 to 80 years old. They were owning their style, their look. Quirky or classy or eclectic—just all in!” she said. “I want to be that person: 100% all in!”

This recent photo says all that to me. Strong, gorgeous, 100% Suszi.

All natural. Photo by Patricia Gonion.

* I noticed Suszi used the terms “silver” and “gray” interchangeably as we chatted, so I asked her about this. “When I talk about it, I say I’ve ‘gone gray’,” she said. “I consider myself to be gray because there’s still so much pepper in my hair. I think of ‘silver’ as all white.” Some of her friends, she said, push back and insist on “silver”, feeling it’s a more empowering term. We both agree that we should use whichever term feels right to the individual.

 

Suszi McFadden takes photographs of families, kids, and adults, and captures the best of women in all stages of life. Check out her work at https://suzmcfaddenphoto.com/. To see her more creative work, including shoots with professional models, follow her on Instagram @suzmcfaddenphoto.

Nudging: Go to the beach

Backstory: When I was compiling The List for nudges, I thought about skills I want to learn, activities I loved doing as a kid and might enjoy doing again, and all sorts of things that have fed my soul in the past and might still work their magic on me today. This week’s nudge falls into that last category.

I grew up on the beaches of Southern California. I body-surfed, explored tide pools, cooked meals over fire pits, and sometimes just sat and watched and listened. The beach is where I went when I needed to clear my head, rest my body (or sometimes reboot it with a strenuous workout), and refuel my spirit.

I’ve now lived in Northern California for over a decade and I have yet to walk on the beach closest to my home. It’s cold here! It’s windy! It’s not the same!

Lately I’ve felt a longing to get back to the beach. I’m so glad I pulled this nudge this week. It’s time.

52+: On Courage

A friend shared this link with me this morning, an inspiring video interview featuring record-breaking astronaut Christina Koch. I stopped in my tracks at the headline: “Do what scares you”

Did she just do a nudge?! 🙂

(We actually did that nudge back in November, and you can read the completed nudge post here.)

Courage seems to be  theme in my life this week. Two days ago I attended the Naturalization Ceremony for my dear friend Lisa, in which she and 1,253 others took the oath to become American citizens. Being in the audience of supporting friends and family members was an emotional and inspiring experience, and I cried my way through a couple of kleenex.

Keynote speaker California Secretary of State Alex Padilla congratulated the new citizens on their courage. They left behind friends and families. They made difficult choices and took big chances, all in an effort to create better lives for themselves.

Maybe you and I haven’t done anything as dramatic as walking in space or leaving our homelands, but I believe we face every day with courage. For some of us, it’s as “small” as getting out of bed despite many legitimate reasons to stay buried under the covers or deciding to have a positive attitude no matter the obstacles. This might be the day we decide to pick ourselves up (again) after a disappointment or loss in our professional or personal lives. We might embrace someone just as they are or say goodbye to a relationship that is no longer healthy. Maybe this is the day we summon up all our bravery to say YES to something new or NO to something we need to let go.

Whatever is happening in your journey right now, I hope you’ll pause and acknowledge your courage. You are doing great things. And I congratulate and celebrate you.

 

Nudged: Splurge on something for me

Backstory: When I pulled out this nudge this morning, my first thought was CHOCOLATE CAKE! 🙂 That’s really not what I want for myself, for I know I won’t feel great after a slice (and certainly not after a whole cake).

My original intent for this nudge was to break one of my “rules” and get something that’s way outside of my comfort zone. Something extravagant. Something expensive. (And that’s where I’d be breaking the rule.) But I included in my notes that if finances weren’t up to the challenge (and they’re not), then I would get creative.

So maybe this is the week I give myself a home spa day. Or maybe I buy just one chocolate truffle from the fancy chocolate shop I’ve been meaning to visit and really savor it. Or maybe I see if that beautiful lingerie shop is having a sale and I can find something silky and lovely without blowing all of the grocery money.

The point is to give a special gift to a special person: me.

How might you treat yourself this week?

What Happened: I gave myself a $10 limit. That’s what my budget would allow, and I certainly came up with other “needs” for it, but I felt this was important to do for myself.

So…did I want a thing? Or did I want an experience? Did I want something I’d consume, or something built to last? I considered a bunch of options, and kept coming back to one: I love having fresh flowers in my home. On my nightstand and dresser, on my desk.

Since this was a splurge, I talked myself out of the more practical (and long-lasting) carnations and hydrangeas and went for one of my favorites:

Feminine, elegant, lovely. (And within the budget.)

I smile when I see them.

Nudge accomplished.

The Ah-Hahs: The tricky part for me was having to talk myself out of spending the money on other things we needed. There’s always a bill to be paid or a gift to be purchased or a donation to be made. You know what, every so often it’s good and right to appreciate myself with something beautiful.

Nudging: Splurge on something for me

Backstory: When I pulled out this nudge this morning, my first thought was CHOCOLATE CAKE! 🙂 That’s really not what I want for myself, for I know I won’t feel great after a slice (and certainly not after a whole cake).

My original intent for this nudge was to break one of my “rules” and get something that’s way outside of my comfort zone. Something extravagant. Something expensive. (And that’s where I’d be breaking the rule.) But I included in my notes that if finances weren’t up to the challenge (and they’re not), then I would get creative.

So maybe this is the week I give myself a home spa day. Or maybe I buy just one chocolate truffle from the fancy chocolate shop I’ve been meaning to visit and really savor it. Or maybe I see if that beautiful lingerie shop is having a sale and I can find something silky and lovely without blowing all of the grocery money.

The point is to give a special gift to a special person: me.

How might you treat yourself this week?

P.S. Hey, Valentine’s Day is this Friday! I hope you do take this opportunity to shower yourself with love and appreciation. xoxo

 

Nudged: Room by room, tidy the house

Backstory: At my core, I am that woman who starts her day by making her bed. That one simple act clears space in my head and somehow helps me feel that I’ve accomplished at least one small thing.

Meanwhile, I am also that woman who still has Christmas decorations up in her house. In February. Not a lot, but they’re there, mocking me, nagging me to add de-decorating to my massive to do list and “Pull yourself together, woman!”

The idea for this nudge came from FlyLady, whom you’ve heard me talk about before. FLY stands for “Finally Loving Yourself”, and the message is about taking small steps to reclaim our lives, starting with tidying up our homes.

This isn’t crisis cleaning before guests come to stay. This isn’t deep spring cleaning, when you move the furniture and shake out all the rugs and dust and polish every corner and crevice. (I’ve never actually done that, btw. Does anyone?) The plan is to set a timer for a short period–maybe 10 to 20 minutes–and hustle at small tidying tasks. I might take out all the trash and put new bags in the cans. Or I might fold a basket of laundry, put everything away, and move the basket from the side of my bed to the laundry room. Or I might peel the paper snowflakes off the front windows, take down the Christmas wreath, take the Bing Crosby and Nancy Wilson holiday CDs out of the player in my car (for Pete’s sake!), and put everything back in storage.

For more info about how to do this, check out the “Getting Started Tips” at the FLYLady website. And if you’re inspired to do more decluttering in your life, pick up one of her books, Sink Reflections and The CHAOS Cure.

Got your timer? Ready…set…go!

What Happened: I set my timer for 10 minutes and, with “Flight of the Bumblebee” playing in my head, I got to work. In three separate sessions–two yesterday and one today–I put away all the piled-up clean laundry, straightened pillows and throw blankets and picture frames in the living room, cleared all the miscellany off the dining room table and put things where they belonged (like junk mail in the recycling bin), wiped down the bathroom and put out fresh towels, and…put away the last of the Christmas decorations. Hallelujah!

Image by Clker-Free-Vector-Images from Pixabay.

The Ah-Hahs: I was astonished at how much I accomplished in just 10 minutes of buzzing around*, and impressed by what a difference just 30 minutes of this ‘n’ that made on my frame of mind. I feel calm. Clear-headed. I do not like an immaculate house, but I am finding that I like a fairly tidy environment. The dent I made this week inspires me to do a bit more–especially in my office and some day in the dumping ground that has taken over the basement–and keep it up.

*I did find, by the way, that racing the clock helped me keep my focus and motivated me to challenge myself to do as much as possible in the time allotted.

Nudging: Room by room, tidy the house

Backstory: At my core, I am that woman who starts her day by making her bed. That one simple act clears space in my head and somehow helps me feel that I’ve accomplished at least one small thing.

Meanwhile, I am also that woman who still has Christmas decorations up in her house. In February. Not a lot, but they’re there, mocking me, nagging me to add de-decorating to my massive to do list and “Pull yourself together, woman!”

The idea for this nudge came from FlyLady, whom you’ve heard me talk about before. FLY stands for “Finally Loving Yourself”, and the message is about taking small steps to reclaim our lives, starting with tidying up our homes.

This isn’t crisis cleaning before guests come to stay. This isn’t deep spring cleaning, when you move the furniture and shake out all the rugs and dust and polish every corner and crevice. (I’ve never actually done that, btw. Does anyone?) The plan is to set a timer for a short period–maybe 10 to 20 minutes–and hustle at small tidying tasks. I might take out all the trash and put new bags in the cans. Or I might fold a basket of laundry, put everything away, and move the basket from the side of my bed to the laundry room. Or I might peel the paper snowflakes off the front windows, take down the Christmas wreath, take the Bing Crosby and Nancy Wilson holiday CDs out of the player in my car (for Pete’s sake!), and put everything back in storage.

For more info about how to do this, check out the “Getting Started Tips” at the FLYLady website. And if you’re inspired to do more decluttering in your life, pick up one of her books, Sink Reflections and The CHAOS Cure.

Got your timer? Ready…set…go!

Nudged: Do something backwards

Backstory: This could be fun. 🙂 This nudge was inspired all those self-help articles that encourage us to do things differently, rewire our brains, and break out of our ruts. We might take a different route home. If you always put your left shoe on first, this week start with the right.

Maybe I’ll have dessert first or serve scrambled eggs and waffles for dinner. Or…? I don’t know what I’ll do yet, but I hope to have fun mixing things up.

What Happened: I wish I could tell you I did something wildly creative this week. But the truth is I’m still recovering from a nasty sinus-cold bug I picked up early in the year. As a result, I dragged through the week, getting done whatever I could, but not having much energy left over for wild creativity.

So…I worked with what I had. One morning, instead of jumping out of bed, dashing to the gym, pulling myself together, and focusing on my to dos till I could rest in the evening, I reversed that list. For just the third time in my long career, I got up and stayed in my PJs. I worked for a couple hours, then I went back to bed and got some of the rest I really needed.

The Ah-Hahs: I could be really disappointed about the story of this nudge, but I’m actually kind of proud of myself for coming up with something appropriate–and much needed. And I will say that I was more aware of how I do things during the week. I didn’t just blindly go through the motions of work, household chores, and errands. I thought about each and how I might change things up. I didn’t find any great new way to do things (yet), but it was fun to consider. (By the way, I nixed the idea of starting my grocery shopping in the freezer section and ending in produce. That would have been so messy!)

Meanwhile, for inspiration, here’s a little “Upside Down” from Diana Ross. 🙂

Nudging: Do something backwards

Backstory: This could be fun. 🙂 This nudge was inspired all those self-help articles that encourage us to do things differently, rewire our brains, and break out of our ruts. We might take a different route home. If you always put your left shoe on first, this week start with the right.

Maybe I’ll have dessert first or serve scrambled eggs and waffles for dinner. Or…? I don’t know what I’ll do yet, but I hope to have fun mixing things up.

Nudged: Go to a park, do nothing for 30 minutes

Backstory: This is a repeat of a successful Nudge I did in round one, and I’m looking forward to doing it again. The intention is to go to a park and not exercise, not fill the silence with conversation, to resist the urge to do anything.

Here’s the original post to inspire you–and me. 🙂

What Happened: I should have taken a pass on this one. It was much too cold this week to sit still and do nothing, so I fudged: I walked through a park while out running errands.

However, this wasn’t a total loss. After my errands were done, I found I had some free time, so I wandered. I stepped into some shops I hadn’t ever explored. I re-visted a gift shop that once was my go-to place for special hostess and birthday gifts–such pretty things. In an antiques shop, I discovered treasures, including crystal wine glasses, “hidden” among some items that could be really fun gag gifts, i.e., a life-size cutout of Elvis.

“I’m all shook up…Mm mm oh, oh, yeah, yeah!”

I wasn’t shopping for anything specific, I didn’t have an agenda. I slowed my walk and my breathing. I took in my surroundings and allowed myself time to be delighted.

The Ah-Hahs: Although I didn’t complete this Nudge as originally intended, just having the seed planted was enough to get me to stop the treadmill of my mind and open myself up to an alternate possibility. I cleared my head and had some fun. Ultimate mission accomplished.