Tag Archives: 52Nudges

Nudged: Limit my mobile phone time

Backstory: I feel like I just did this Nudge. Oh, wait! That was cutting back on social media. Same thing? Sort of. For me I think this one is about focus, about not letting the phone distract me from the things I want to do. So the plan is to designate times when I can check and return messages, rather than being at its mercy 24/7.

What Happened: I started the work week with the intention of only checking voicemail and text messages, and returning any messages, at the beginning of my day (8 am), when I broke for lunch (noonish), and when I wrapped up the day and closed up my office (6…7ish). The big surprise? I didn’t need to do this.

I’m not tied to my phone. I don’t play games on it. I don’t check emails or newsflashes or how my latest post on Facebook is being received. I keep it with me during the day in case a client needs to reach me, but this week there weren’t any urgent calls; we communicated through emails and scheduled times for future chats. I also don’t take it with me to meals, and it stays in my office when I go to bed, so those distractions don’t apply.

The Ah-Hahs: As I reflected on this week’s Nudge, I wondered how it made it onto my List. I think…I think I just got caught up in the hype. There are so many articles and opinion pieces circulating in the world today about how we’re not really connecting, how we’re having closer relationships with our gadgets than with our friends and family members. I suppose I wanted to make sure that wasn’t happening with me.

It’s not.

In fact, as I paid attention to how I use my phone this week, I noticed how it allows me to do quick “Thinking of you!” check-ins with very busy people in my life. With different apps, I can reach friends across all time zones with no worries about long-distance charges. It also enables me to keep in touch with dear ones of very different generations: I call the Boomers, I FaceTime with Millennials. I’m grateful for all of this.

So, while at first I thought this Nudge was a “dud” for me, I’m actually considering it a “win”. Yay, me!

Nudging: Limit my mobile phone time

Backstory: I feel like I just did this Nudge. Oh, wait! That was cutting back on social media. Same thing? Sort of. For me I think this one is about focus, about not letting the phone distract me from the things I want to do. So the plan is to designate times when I can check and return messages, rather than being at its mercy 24/7.

Nudged: Create a chalk message

Background: This Nudge is one of my favorites. I did it during my first round, and it was so much fun, I’m doing it again. (Also, I need to keep nudging myself until I just do it without prompting.)

The actual backstory is this is one of those activities that came out of my explorations of “Things I loved doing when I was a kid.” What made you smile when you had no limitations (as in, “you can’t draw…you’re not artisitic…”)? What tickled your creative muse? What did you get lost in? What activity simply filled you with joy?

This is the week to do it. 🙂

What Happened: Took a couple of days to think about what I wanted to write/draw. Finally, Wednesday morning, I grabbed my basket of colored chalks and wrote a love letter of sorts on my driveway.

I am no great artist, and I have no aspirations of painting/drawing anything legit. This, for me, is just fun. (And we all need need more fun in our lives.)

 

The Ah-Hahs: I know, this is all so silly, but it isn’t. Every time I came home and left, or just looked out the window, I smiled.

Mission accomplished.

 

P.S. After I post this, I’m heading out to join friends in greeting trick-or-treaters. I love love LOVE Halloween! It’s always been my favorite holiday (yes, more than Christmas), because it’s the one day when slightly weird creative kids (like me) shine. Can’t wait to see what this generation of ghouls has come up with.

Tonight also marks a tender milestone. Today was the last day at work for several of my long-time colleagues. At 5:30, I will be pouring some bubbly and toasting them, us, the great work we did together over the past 20 years. A big door is closing tonight, and I trust portals to fabulous new adventures will be opening for all of us soon. Cheers, my friends!

Nudging: Create a chalk message

Background: This Nudge is one of my favorites. I did it during my first round, and it was so much fun, I’m doing it again. (Also, I need to keep nudging myself until I just do it without prompting.)

The actual backstory is this is one of those activities that came out of my explorations of “Things I loved doing when I was a kid.” What made you smile when you had no limitations (as in, “you can’t draw…you’re not artisitic…”)? What tickled your creative muse? What did you get lost in? What activity simply filled you with joy?

This is the week to do it. 🙂

52+: “Croned” by EK Bayer

Dear Nudgers, 

As my dear friend Erin approached her 50th birthday, I encouraged her to find a meaningful way to celebrate what I feel is a significant milestone in a woman’s life. Imagine my delight when she told me other friends had honored her with a croning ceremony! I wanted to know everything about this ancient and beautiful ritual and what it meant for her, and she agreed to share. — Kathleen

The Crone

Fifty years is halfway somewhere.

The trappings of youth fall away to reveal your most beautiful self.

The brain, once willing to take off on flights of fancy,

Becomes efficient and direct.

Cut the bullshit; we have life to live.

All the beauty in the world is now more profound, more precious, more appreciated.

Isn’t that what it’s all about in the end? Gratitude?

In fact, that most beautiful self has been there the whole time.

The difference is, you appreciate her now.

— EK Bayer

 

In some ancient, earth-based religions, there is a name and reverence for each stage of a woman’s life: the maiden, the mother, and the crone. The word crone comes from crown, in reference to a wisdom gained from understanding. I am well aware that my culture thinks of crones as sad, ugly, or a failure of eternal youth. Facing the loss of beauty, motherhood, career, or options can leave us feeling like there’s no chance to regain our agency or worth. Shel Silverstein took the hopelessness of aging to the extreme in The Ballad of Lucy Jordan, tragically sung by Marianne Faithfull on the soundtrack of Thelma and Louise: “At the age of 37, she realized she’d never ride through Paris in a sports car, with the warm wind in her hair.” It’s a heartbreaking ballad, ending in Lucy’s apparent suicide.

Surely there is an alternative way to embrace aging. My friend Ceri and I schemed about how to celebrate our fiftieth birthdays, and she told me about spiritual croning ceremonies. I wasn’t thinking of becoming a crone, I just felt the pressure of time, and if there was anything important to do in this life, I’d better get to it. Something clicked about a croning ceremony, about shifting the dread of aging to an excitement for what’s next, an appreciation for the wisdom of my age. Embracing a ceremony meant honoring this new me.

A Google search will reveal lots of suggested ways to do a croning ceremony, but there is no formula other than honoring the transition to the next phase of womanhood and expressing a reverence for the wisdom of the crone. Typically based on old pagan ritual, it can be presented with a combination of spiritual elements.

My own spirituality is bricolage, meaning something created from a diverse range of things. My family was agnostic, but I grew up surrounded by Christianity, went to bible study with friends, and participated in spiritual programs offered by the YMCA. In college I learned about how Catholics adapted ancient, Goddess-worshiping, earth-based holidays and rituals from the places of my ancestors. I’ve studied Native American earth-based spirituality and ancient Celtic ritual, reclaiming old, feminine, and forbidden practices. I’ve cast circles in the name of the Goddess to honor the four directions and the elements connected to them. I’ve set intentions, burned candles, meditated, and offered up everything in gratitude. I have a strong yoga practice as well. Bits of wisdom have stood out to me like treasures, and I have collected them.

As Ceri explained her plans for my ceremony, I recognized that in addition to embracing my new life stage, honoring the crone in me also meant accepting this bricolage, no longer subverting my spirituality under mainstream Christianity or even the mainstream agnostic. In preparation, I cleaned the house, set my intentions, and opened my heart to the experience. My wife and a few friends gathered to toast me with champagne and present me with gifts of crystals, incense, and a beautiful carved wand, while my kids started a fire in the pit in our backyard. We gathered around that fire and began.

For the first time in my life, I led a group to stand and face each direction while I cast a circle. For a croning, it felt proper to invoke the Goddess, to acknowledge the sacred feminine, so I called to the fire in the south, which is her spirit; the water in the west, which is her blood, sweat, and tears; the earth in the north, which is her body; and the air in the south, which is her breath. We burned incense in the fire pit and invited our ancestors to join us. Not just any ancestors, but specific women invited for their wisdom, love, or reputation. Ceri brought out three candles. My friend’s six-year-old daughter—shy, but stoked to be included—represented the maiden. She held the white candle, and I lit it. My mama friend took the red candle and lit it from the white one, and I lit the black candle from the red.

Ceri spoke of crones being revered as strong and wise. She noted that our society has lost its reverence for women of a certain age, but in times past, this was a significant doorway only a few women achieved. She spoke of power in moving consciously from a time of nurturing others to a time of nurturing the earth. I set an intention, which is like making a wish, and blew the candles out.

Ceri then brought out a beautiful, dark-purple velvet, satin-lined cloak with tiny pearls around the bottom. Together, my friends held the cloak high over my head, then gently laid it across my shoulders and fastened the black spiral clasp over my throat.

Since it’s creation twenty-three years ago, this cloak has been passed on to many women as they’ve had croning ceremonies of their own, and each woman has added something to it: pins, talismans, patches, and beads. There are secrets sewn inside the hem, and inside, over the heart, there is a pocket with a journal in it. Crones write messages to newcomers, like, “May you join us in happiness and health, taking our courage, strength, and wisdom. Be well.”

Until the next of us is ready for the cloak, I get to wonder at its treasures. I sewed in two tiny keys from a long-gone childhood diary, a keeper of secrets in my maiden days. I wrote in the journal “May I finally unlock my voice, and may the wisdom discerned by writing be passed on to you, and you, and you….”

As the weight of my new label, crone, settled on my shoulders, I felt giddy and light, but also a new, deeper responsibility. I felt like the Universe had finally given me permission to be my authentic self. The Universe would laugh and say I always had permission, I just chose to make other commitments. Still, I finally felt free, and with that freedom came clarity. As I face the end of one era and the start of another, I feel empowered for what is to come.

Being a crone means you can cast aside worries of being judged. I have life to live, work to do, and a voice to unveil. Being a crone means I am free to do this work. I have a responsibility to do it, to speak up, to be the example I wish I had, to put all of my heart into whatever I do. And I am not alone. My opportunities come through the grace of others, and my wisdom through many more. With gratitude, I honor Ceri, who inspired my croning as well as the poem at the start of this missive; my wife, who enables my writing; and also my mother, who birthed my body as well as my insatiable curiosity.

 

Erin is writing a memoir about her journey as the mother of twins called Mamagrit: a story of twin shooting stars (and also the meaning of life). It will be released in 2020. To learn more about Erin and her work, visit https://mamagrit.wordpress.com

 

Nudged: Send a handwritten thank you note to a client, boss, or coworker

Backstory: I never had a formal mentor, but I have met several people throughout my career who have taught me by example And while I know I’ve thanked clients for work sent my way (“Thank you for your business!” is written on every invoice), I think it’s time to go a little deeper and truly acknowledge someone for who they are and what they’ve done for me.

As always, do this nudge in a way that works for you. Thank a coworker for her great attitude. Thank the woman who tirelessly coordinates your book club’s meetings or mom group’s get-togethers. Tell a neighbor his garden inspires you to keep trying to coax viable things out of your front yard.

I am a believer in handwritten notes, as they feel more personal to me. But a text message or email will work just fine.

Who do you need to appreciate?

What Happened: I spent a couple of days going through my memories of people who have helped me along the way. There were two women who, independently, took chances on me early in my career and hired me for jobs I felt were far beyond my skills and experience; those same women then acknowledged and celebrated me when I succeeded. (I am full of warm fuzzies just thinking about them.) There have been countless graphic designers who took the words I provided and communicated them visually; combined, our work became more effective. I have been so fortunate to have been a part of teams of true collaborators.

Finally I settled on one woman who taught me, by her example, how to be a manager of projects and people. I pulled out my nicest stationery, explained why I was thinking of her, expressed my gratitude and appreciation, and sealed it with a kiss. (Not really. I used a pretty wax seal.)

And then I thought of a second person, so I repeated the process.

The Ah-Hahs: While I hope the recipients of my notes will be pleased to receive them, I fully recognize this nudge is for me. I’m not sure I’ve ever reviewed and catalogued the wins of the past several years of my career. At this turning point, as I consider what I want to do next, it felt good – it felt smart – to acknowledge for myself what I’ve learned and accomplished.

This week’s nudge also reminded me of the good things that came with the work: the high you get when you work with people who inspire and challenge you to bring your A game; the excitement when, as a group, you come up with the perfect creative solution to a problem; the elation when a job is completed and you know it was done well.

I’m holding onto these feelings as I seek and consider new opportunities, as I evaluate the people I want to work with and learn from. Because I want more, please.

Nudging: Send a handwritten thank you note to a client, boss, or coworker

Backstory: I never had a formal mentor, but I have met several people throughout my career who have taught me by example And while I know I’ve thanked clients for work sent my way (“Thank you for your business!” is written on every invoice), I think it’s time to go a little deeper and truly acknowledge someone for who they are and what they’ve done for me.

As always, do this nudge in a way that works for you. Thank a coworker for her great attitude. Thank the woman who tirelessly coordinates your book club’s meetings or mom group’s get-togethers. Tell a neighbor his garden inspires you to keep trying to coax viable things out of your front yard.

I am a believer in handwritten notes, as they feel more personal to me. But a text message or email will work just fine.

Who do you need to appreciate?

Nudged: Play my flute for me–from Carrie

Dear Nudgers,

Carrie contacted me over the summer when I put out a call for guest bloggers. She shared with me that she was inspired by my 52Nudges project to start her own, which she calls “Me & My Quite Contrary Life.” I’ve since picked up ideas from her nudges, and I hope you’ll visit her website and do the same.

Meanwhile, this week she is our Guest Nudger! I will be following her lead (possibly tickling the ivories on our old piano), and I encourage you to do the same by picking up one of the joys you’ve left behind in your childhood.

Thank you, Carrie! — Kathleen

Backstory: As I was creating my own list of nudges, inspired by Kathleen’s 52Nudges, I brainstormed what activities I used to enjoy but stopped doing as an adult. Instrumental music was at the top of the list.I started playing the flute when I was in 5th grade and continued playing regularly until my early 30s. I was in marching band and concert bands throughout high school and college (eight years total), took private lessons, played in a flute choir, and played for church and nursing homes as a soloist or with a group. My dad is a talented, life-long musician, so it was in my blood and was something I excelled at with countless hours of practice and perfectionism. Music was a big part of my life and shaped who I am today.

A serious picture from my high school band days–with the same flute I have today.

The music stopped abruptly one day about five years ago. It was a combination of factors that produced my “retirement” from playing the flute and piccolo. My flute teacher/mentor/friend Jan died suddenly of cancer several years before, and I had never completely gotten over it. I was devastated by her death, and felt I couldn’t play without her; the joy was gone. In addition, I changed churches and wanted to explore other areas of my God-given talents. I packed up my flute, my constant companion for decades, and haven’t touched it again.

…until this week.

The purpose of this nudge is to play my flute for my benefit only. I won’t be playing along with someone else or because someone asked me, but because I want to play for my enjoyment.

I have many questions going into the week: What will I play? Will I remember how to do it? What will the dog think? How will I feel as I play?

“Music has healing power. It has the ability to take people out of themselves for a few hours.”– Elton John

What Happened: I sat on this nudge for most of the week and did nothing. Finally, on a quiet Friday night when my husband was gone and I was alone (with the dog!), I found my instrument in the back of a closet and challenged myself to play at least one song. I did it! I ended up playing for about an hour, and experienced many thoughts and emotions during that time.

I was happy to see my flute again as I opened the case. I was reminded of my excitement to play as a 5th grader. It felt like seeing an old friend again. The happiness soon gave way to guilt as I saw some rust spots on the instrument from age and neglect. I felt like a bad friend.

It felt very familiar to assemble the pieces and get the instrument properly aligned. All the dents and dings that I remembered were still there, evidence of our times together. I started playing and discovered I remembered all of the fingerings—just like riding a bike! I played an old hymn first, then moved on to other flute solos from my past. The joy of playing slowly came back.

The dog ran into the room as I hit a high note. She sensed my joy and thought it translated into a treat for her. She anxiously wagged her tail and looked at me with big brown eyes. When a treat was not produced, she quickly lost interest and returned to the couch. Her soft snores were occasionally heard as a musical accompaniment.

I soon realized how out of shape I was—my mouth hurt after one song. I kept going.

After about an hour, I pulled out some old pictures of my band days and reminisced about my musical career and about Jan. I wish she was still around so I could have more conversations with her. I have no doubt we would still be great friends today. She never married or had children, but she was a mother and mentor to me when I was in high school. I am grateful that her parents mailed me a stack of her flute music after her death. As I was feeling sad that I wouldn’t talk to her again, the next piece of music I came across was her music of “When We All Get to Heaven”. WOW! What a reminder that I will get to catch up with her again someday.

The most talented flute player I have ever known, my mentor and friend, Jan. She is so missed.

Ah-Hahs: I enjoyed my evening of music for just my benefit, my private concert. It was fun to read music again—I didn’t realize it had been so long! In church, all the words of worship music are on the screens, so I don’t read actual sheet music often. I miss it.

My flute will always be an important item that I will never get rid of, but I don’t feel the need to play it often. It served its purpose in my life, and I am grateful.

It was fun to look back on my musical career and see all the benefits playing the flute brought me: quality time spent playing music with my dad and sister, good friendships with bandmates, marching band trips to Florida and California, confidence to perform in front of many people, staying in shape with marching band, and it kept me out of trouble as a teenager. It was definitely time well spent!

With the same flute in college marching band for four years.

I am really enjoying my nudges project. This is just one more example of how I am rediscovering joy and getting out of my comfort zone. I never would have played again without this challenge. Thanks, Kathleen, for your inspiration!

Get better acquainted with Carrie and her 52Nudges-inspired project through her blog, Me & My Quite Contrary Life.

 

 

Nudging: Play my flute for me — from Carrie

Dear Nudgers,

Carrie contacted me over the summer when I put out a call for guest bloggers. She shared with me that she was inspired by my 52Nudges project to start her own, which she calls “Me & My Quite Contrary Life.” I’ve since picked up ideas from her nudges, and I hope you’ll visit her website and do the same.

Meanwhile, this week she is our Guest Nudger! I will be following her lead (possibly tickling the ivories on our old piano), and I encourage you to do the same by picking up one of the joys you’ve left behind in your childhood.

Thank you, Carrie! — Kathleen

Backstory: As I was creating my own list of nudges, inspired by Kathleen’s 52Nudges, I brainstormed what activities I used to enjoy but stopped doing as an adult. Instrumental music was at the top of the list.

I started playing the flute when I was in 5th grade and continued playing regularly until my early 30s. I was in marching band and concert bands throughout high school and college (eight years total), took private lessons, played in a flute choir, and played for church and nursing homes as a soloist or with a group. My dad is a talented, life-long musician, so it was in my blood and was something I excelled at with countless hours of practice and perfectionism. Music was a big part of my life and shaped who I am today.

A serious picture from my high school band days–with the same flute I have today.

The music stopped abruptly one day about five years ago. It was a combination of factors that produced my “retirement” from playing the flute and piccolo. My flute teacher/mentor/friend Jan died suddenly of cancer several years before, and I had never completely gotten over it. I was devastated by her death, and felt I couldn’t play without her; the joy was gone. In addition, I changed churches and wanted to explore other areas of my God-given talents. I packed up my flute, my constant companion for decades, and haven’t touched it again.

…until this week.

The purpose of this nudge is to play my flute for my benefit only. I won’t be playing along with someone else or because someone asked me, but because I want to play for my enjoyment.

I have many questions going into the week: What will I play? Will I remember how to do it? What will the dog think? How will I feel as I play?

“Music has healing power. It has the ability to take people out of themselves for a few hours.”

– Elton John

Nudged: No Facebook or online news for 1 week

Backstory: I signed up to work with a nutritionist last year, to fine-tune what foods (vs. fads) work best for my system for losing weight and maintaining good health. I figured I’d be told to count calories, make adjustments to intake of carbs/fats/proteins, and amp up and create more variety in my exercise routines. So I was surprised to see “limit social media” on her list of recommendations. “It’s a source of stress,” she explained (Duh, I thought at the time), “and that contributes to how our bodies function,” including how we process calories and hang on to excess weight.

I’ve since talked with a number of friends who have received similar advice when seeking to develop healthier lifestyles, including one friend who was assigned “zero social media” for a three-month period while working through some challenges with a therapist.

There’s something to this, so I thought I’d try it out.

What Happened: One of the key guidelines for the nudges I give myself is each has to be, in some way, “uncomfortable”. On a scale of one to 10, this felt like a nine.

I drew this just before noon on Sunday, and my first thought was “I have a few minutes to check everything before this starts!”

How sick is that? I resisted the urge, taped the strip of paper with the nudge on top of my week’s calendar, and went about my day.

Monday 6 am I faced a rude awakening. I realized I have an almost unconscious routine when I first hit my desk in the mornings: Dear Abby, People online, local news, international news, Facebook. I resisted the urge and went to work, and all was fine till I was working on a project for a client and discovered a link about something they’re doing that I wanted to share on my FB business page. “This is work,” I told myself, “it doesn’t count.” And “I’ll just schedule it to run later, but I won’t look at anything else.” Riiight.

I scribbled a note in my calendar for this coming Monday to circle back to it. Would it have been easier and more time-efficient to just get it done? Probably. But that’s not what this week’s nudge is about.

Thor (the code name for my darling husband) emailed me in the afternoon: “Check out this story in the Chronicle!” Maybe if I just read that one story…. But I knew it would lead down the rabbit hole to other links, so I explained why I couldn’t and asked him to give me the highlights over dinner, which he did.

Tuesday was easier. I didn’t feel compelled to launch into my morning routine of checking all my sources.

By end of week, it was no big deal. I noticed that I did feel calmer, even more focused. Huh.

However….

Ah-Hahs: If I’m being completely honest (and I am), I must admit that I filled some of that “free” time with (cringe) online Solitaire. WTH?! This is not something I do. This is not ME. But there you have it. I am not proud of myself.

I took a hard look at “Why do I feel the need to numb myself? What am I avoiding?”

Late Thursday night I spent some time journaling about these questions. Here’s a short list of what came up for me:

  • Facing the losses that have appeared recently in my professional life, resulting in open spaces I don’t know how I’m ever going to fill.
  • Fearing that I’m “done” being a contributing member of society.
  • Feeling I am a burden to my husband.
  • Dreading the overwhelm of BIG projects that seem “impossible” to complete.

I reached out to a wise friend, shared with her some of what was going on in my life, and she told me what I already knew: I need to grieve my losses.

So Friday morning I started my day with an intention to “sit” with my grief.

Only I didn’t. When presented with a chunk of free time between projects, I opened up the Solitaire site.

I can quit any time I want.

This, I acknowledge, is a problem. Maybe not life-threatening, but I know it’s not healthy.

I’m not sure what to do with all this yet, but I consider this nudge a “win” for forcing me to acknowledge this – and do something about it.

I need figure out how to be the queen of my own heart. (Fabulous deck of cards designed by Ambidextrous Studio at http://ambistudio.com/.)

P.S. Avoidance can present in many forms of addiction. If you are reading this and thinking about how you’ve been using an unhealthy substance to numb out, please consider this your nudge to ask for help. If a licensed therapist is beyond your means, contact a clergy person or trusted friend.