Author Archives: Kathleen Guthrie Woods

Nudged: Call someone I haven’t spoken to in 6+ months

Backstory: Reconnecting can be divine. Recently, I chatted with a friend I haven’t seen in 10 years (yikes, that flew by), and we picked up the conversation like we had last seen each other yesterday.

Certainly this Nudge has a bit of that hopefulness in it, but as I’m working on some different goals in my life, I recognize that there’s also a (selfish) part of me that needs to keep up my professional network. I mean, who knows who I might talk to who has a project for me or a job lead or knows a friend who has a colleague who is looking for someone just like me to fill a role in a fun company?

You never know where the conversation might lead.

Who you gonna call?

What Happened: I scrolled through my Contacts list and noted five who had potential:

  • A long-ago client, who became a friend
  • A very busy working mom of two small children
  • A friend who popped up on Facebook after being AWOL for ages
  • The mother of a close friend to whom I feel I owe a catching-up call
  • A friend who always says “Let’s get together!” but is never the one to make the plans

I kinda cheated on the first two. Texted the client to see if she was available to meet up for a glass of wine. She wasn’t this week, but the door is open to find another time. I also texted the busy mom with a “Thinking of you!” message. This whole chapter of her life is insane right now, and part of me feels like I don’t want to burden her with friendship. But I do want to keep the connection open, and someday we’ll reconnect (I hope).

Midweek, a woman I was supposed to interview for an article had to reschedule. Suddenly I had an hour free, so I pulled out my list. I took inventory of my feelings as I considered the last three women, and you know what? I didn’t feel like talking with any of them. I didn’t feel like being the friend who, once again, is the one making all the effort. If they wanted to talk with me, they have my number.

Instead, I called a dear friend, someone I talk with pretty regularly, though not often. She is someone who gets the whole give-and-take of a friendship. Sometimes she is the one who reaches out to me. This week, I reached out to her.

The timing was perfect. I caught her during a breather at work and we caught up on how our parents are doing, travel plans, dreams and intuitions for our futures. It was a short and sweet conversation, it was a lovely reconnection.

The Ah-Ha: I make an effort into keeping in touch with a wide network of people—family, friends, former coworkers. I think it’s important to maintain connections, but, with some people, there’s a part of me that’s tired of doing all the work, and I got clearer on this for myself this week. Why do I put energy into relationships that just suck energy out of me? Why do I even care about trying to reach out in friendship to people who only get in touch when they need something (money, a favor, a few hours of free work on their website “because we’re friends”)? Hmmph.

Actually, it’s deeper than just being tired of trying to keep up with the masses. Instead, I’d like to put that extra time and energy into the nurturing the dear friendships I do have. Quality over quantity. I’d like to spend more time discovering the depths of a selection of relationships, and build upon those.

As I considered who I might call this week to complete the Nudge, I realized I’m okay with quietly letting some people go and getting on with life.

I feel like I’ve taken “decluttering” to a whole new level.

Nudging: Call someone I haven’t spoken to in 6+ months

Backstory: Reconnecting can be divine. Recently, I chatted with a friend I haven’t seen in 10 years (yikes, that flew by), and we picked up the conversation like we had last seen each other yesterday.

Certainly this Nudge has a bit of that hopefulness in it, but as I’m working on some different goals in my life, I recognize that there’s also a (selfish) part of me that needs to keep up my professional network. I mean, who knows who I might talk to who has a project for me or a job lead or knows a friend who has a colleague who is looking for someone just like me to fill a role in a fun company?

You never know where the conversation might lead.

Who you gonna call?

Nudged: Submit an essay/pitch for publication

Backstory: This is one of the hardest parts of my work. You send out something you’ve crafted, something you’ve nurtured and cried over and sweated through, and you hope-hope-hope someone LOVES IT and wants to help you share it with the world. And if you’re lucky, they’ll also want to pay you for the privilege.

I’ve gotten out of the habit of pitching lately. It is a tremendous amount of work and can be incredibly discouraging. But, if I’m not putting my work out there, it can’t be picked up, and it won’t ever be read.

So this week I’m going to take a look at what’s in my circulation file and put myself out there again.

How might you Nudge yourself out of your professional comfort zone this week? Is it time to update your LinkedIn profile? Apply online to an open position? Make some calls and do some networking?

Do it.

What Happened: Two pieces were on my mind, and I began the week with the intention of pitching them both to two separate entities. Both are of a personal nature, so both involve not only putting my writing work on the line, but also my small vulnerable human ego.

I sent out one, pitching a story for a live-reading event. And it was accepted—wahoo!

I had every intention of polishing the pitch for the second piece, researching publications, and sending it out to an editor, but work and life got in the way (yes, and being a chicken), and it didn’t happen.

One of my many repositories for ideas, pitches, works-in-progress. Sheesh.

I’m thinking this Nudge needs to return to the bowl for a second attempt.

The Ah-Hahs: Believe in my gifts and my work. Take risks. Be fearless!

Nudging: Submit an essay/pitch for publication

Backstory: This is one of the hardest parts of my work. You send out something you’ve crafted, something you’ve nurtured and cried over and sweated through, and you hope-hope-hope someone LOVES IT and wants to help you share it with the world. And if you’re lucky, they’ll also want to pay you for the privilege.

I’ve gotten out of the habit of pitching lately. It is a tremendous amount of work and can be incredibly discouraging. But, if I’m not putting my work out there, it can’t be picked up, and it won’t ever be read.

So this week I’m going to take a look at what’s in my circulation file and put myself out there again.

How might you Nudge yourself out of your professional comfort zone this week? Is it time to update your LinkedIn profile? Apply online to an open position? Make some calls and do some networking?

Do it.

Nudged: Take Thor to a new place for date night

Backstory: (For those of you who are new to 52Nudges, “Thor” is the code name for my darling husband.)

I think we’re pretty good about getting out on date nights, but we certainly have our favorite spots (some might call that a “rut”). This is our chance to try something new.

Maybe this is the week we’ll check out one of the ethnic restaurants I learned about when I was inspired by visiting a new market (read the post here). Maybe we’ll put a bunch of different restaurant names on strips of paper, toss them in a bowl, and make a random selection. Or maybe we’ll skip dinner and go straight to a bowling alley, movie theater with recliners, miniature golf course, or pumpkin patch. Hmmm…I might have date night ideas for the next several months!

What would be fun for you? Significant other not available or up for adventure? Then take yourself out. Or call up a friend…or several friends. Wherever you end up, I hope you’ll take a moment to toast yourself for nudging yourself into trying something new. xo

What Happened: There were so many great options, so many places nearby we have yet to try! Finally I decided on a tiny family-owned Italian place we’ve driven past for years. While it’s barely nudging us out of our comfort zone, my choice does have an intention. We’re starting to save up for a big vacation in Italy, and I’m watching movies, reading books, listening to language CDs, and doing whatever I can to keep us motivated to save that money and get excited about going on this adventure together.

I booked the table, then I sent Thor a text message to formally ask him out on a date. It’s silly, I know, but when was the last time you practiced all those courting rituals? He responded in kind, and we were set.

I arrived a bit early and was seated when he walked in the door. Although I know he saw me, he made a point of checking at the counter, then he turned to me and introduced himself as if it was a first, and blind, date. Silly (and adorable) man. Then…he pulled this from behind his back:

So, yes, I married a gem. We had a lovely evening, we nurtured our romance, and we discovered a sweet local restaurant to which we’ll return.

Ah-Hahs: This was one of those “small Nudges” that was so easy to do and so fun. So what if it didn’t lead to any new epiphanies? It was simply fun to venture out of our normal routine.

But I did have one bigger ah-hah: I don’t get flowers spontaneously very often any more. Maybe I’ll receive something on a birthday or following a medical procedure (right?), but flowers “just because”? Doesn’t much happen.

It was really nice, it left me feeling almost giddy. And I’d like for my friends to feel this way more often too. So I’m adding this to the bowl of Nudges: Send flowers to a friend for no particular occasion.

 

Nudging: Take Thor to a new place for date night

Backstory: (For those of you who are new to 52Nudges, “Thor” is the code name for my darling husband.)

I think we’re pretty good about getting out on date nights, but we certainly have our favorite spots (some might call that a “rut”). This is our chance to try something new.

Maybe this is the week we’ll check out one of the ethnic restaurants I learned about when I was inspired by visiting a new market (read the post here). Maybe we’ll put a bunch of different restaurant names on strips of paper, toss them in a bowl, and make a random selection. Or maybe we’ll skip dinner and go straight to a bowling alley, movie theater with recliners, miniature golf course, or pumpkin patch. Hmmm…I might have date night ideas for the next several months!

What would be fun for you? Significant other not available or up for adventure? Then take yourself out. Or call up a friend…or several friends. Wherever you end up, I hope you’ll take a moment to toast yourself for nudging yourself into trying something new. xo

 

 

 

 

Nudged: Go to the gym 3x

Backstory: This was a drop-in, you won’t find it on the List. Here’s what happened:

My darling husband, Thor (the name he picked for himself for when he’s mentioned here), has been checking every Sunday to hear about what I’ve done and what I’ve drawn for the coming week. He’s made some excellent suggestions along the way, and helped me to rehash and reevaluate post-Nudge thoughts. A few times I’ve asked if he’s wanted to do the Nudge with me, but he’s always declined. Up till this week.

We’ve both been super-busy with work commitments, with additional events happening after hours and on weekends. It’s a lot. And lately I’ve found our daily check-in conversation goes something like this:

Venus: How was your day?

Mars: Fine.

Venus: How are you?

Mars: Fine.

Venus: What’s on your mind?

Mars: Nothing.

So yesterday we took Louie the dog out for a long walk and caught up. After our usual check-ins (see above), he shared with me that he’s dragging around the weight of not knowing what he wants to do with the last half of his life, a dilemma I can certainly relate to. Many of our friends are retiring from careers and now have time to pursue long-time passions and hobbies. What might ours be? We’ve talked about signing up for classes, brainstorming, getting creative about figuring this out…. No surprise, to him (to many of us) the prospect of figuring out The Rest of Our Lives is overwhelming.

I shared with him the questions Saeeda shared with me during our interview a couple of months ago (read it here): Not “What do you want to do?” in life, but “How do you want to feel?” There are no right/wrong answers, I said to Thor. “You can pick intellectually challenged, silly, strong, relaxed, content, intrigued, entertained…let’s start with how you’d like to feel and we’ll figure out the doing part later.”

Over brunch I suggested we brainstorm some ideas for this. Not happening. Okay. But mid-afternoon he told me he’d decided his Nudge for this week would be “Go to the gym 3 times.” Perfect.

I will be doing this Nudge with him. It’s my hope that we’ll go to the gym together on some, if not all, outings, but since he likes to get up at 4:00 am (and I, well, don’t), we’ll see how it goes.

As we head into this week, I’m thinking about how having someone as an accountability partner can nudge us a little further. Or it can simply make it more fun. If you don’t have a spouse or significant other, think about asking a friend to join you in a Nudge. If that doesn’t feel comfortable to you, then consider making me your partner. Share your chosen Nudge for the week, update me in comments, and at the end of the week, let me know how you did. Let’s encourage each other to fuller lives.

What Happened: Monday morning, 4:55 am: “Kath. It’s time.”

My darling likes to get up at 4:00 am on weekdays, have his coffee, watch the news, clean the kitchen (I told you he’s a gem), then be at the gym when they open their doors at 5:00 sharp. I aspire to this, but my days are really really long and I get really really tired. I begged off on this first day. However, a couple of hours later, when my to do list threatened to consume all of today and tomorrow, I remembered my commitment to this Nudge and got myself out the door. Got my workout in and checked off the first of three days. Yay!

Tuesday morning I was up and dressed before Thor gave me my five-minute warning. We got to the gym, got in our workouts, and got our days started. Wahoo!

Wednesday: I don’t know if this is allergies or a cold or my body just crying uncle. I’m out. Thor had an especially long day ahead, so he went into the office to prep early. There’s still time to do this.

Thursday, Friday, Saturday…(see “Wednesday”).

The Ah-Ha: You know, “best laid plans” and all. We both got two outta three, and I’ll take it. It was fun to come up with this idea and pursue it together, and I’m proud of us for giving this a shot.

I also realize this whole creative Nudging adventure is not really Thor’s thing, and I won’t push him to actively participate with me each week, but I do hope we’ll figure out other Nudges we can do together.

I asked Thor for his ah-hah on his first full Nudging experience and got, “It was fine.”

I’m good with that.

What greeted me at 5:00 am 🙂

 

Nudging: Go to the gym 3x

Backstory: This was a drop-in, you won’t find it on the List. Here’s what happened:

My darling husband, Thor (the name he picked for himself for when he’s mentioned here), has been checking every Sunday to hear about what I’ve done and what I’ve drawn for the coming week. He’s made some excellent suggestions along the way, and helped me to rehash and reevaluate post-Nudge thoughts. A few times I’ve asked if he’s wanted to do the Nudge with me, but he’s always declined. Up till this week.

We’ve both been super-busy with work commitments, with additional events happening after hours and on weekends. It’s a lot. And lately I’ve found our daily check-in conversation goes something like this:

Venus: How was your day?

Mars: Fine.

Venus: How are you?

Mars: Fine.

Venus: What’s on your mind?

Mars: Nothing.

So yesterday we took Louie the dog out for a long walk and caught up. After our usual check-ins (see above), he shared with me that he’s dragging around the weight of not knowing what he wants to do with the last half of his life, a dilemma I can certainly relate to. Many of our friends are retiring from careers and now have time to pursue long-time passions and hobbies. What might ours be? We’ve talked about signing up for classes, brainstorming, getting creative about figuring this out…. No surprise, to him (to many of us) the prospect of figuring out The Rest of Our Lives is overwhelming.

I shared with him the questions Saeeda shared with me during our interview a couple of months ago (read it here): Not “What do you want to do?” in life, but “How do you want to feel?” There are no right/wrong answers, I said to Thor. “You can pick intellectually challenged, silly, strong, relaxed, content, intrigued, entertained…let’s start with how you’d like to feel and we’ll figure out the doing part later.”

Over brunch I suggested we brainstorm some ideas for this. Not happening. Okay. But mid-afternoon he told me he’d decided his Nudge for this week would be “Go to the gym 3 times.” Perfect.

I will be doing this Nudge with him. It’s my hope that we’ll go to the gym together on some, if not all, outings, but since he likes to get up at 4:00 am (and I, well, don’t), we’ll see how it goes.

As we head into this week, I’m thinking about how having someone as an accountability partner can nudge us a little further. Or it can simply make it more fun. If you don’t have a spouse or significant other, think about asking a friend to join you in a Nudge. If that doesn’t feel comfortable to you, then consider making me your partner. Share your chosen Nudge for the week, update me in comments, and at the end of the week, let me know how you did. Let’s encourage each other to fuller lives.

Nudged: Get 8 hours of sleep every night

Backstory: Well, um, I need to get more and better sleep.

I keep hearing about how lack of sleep effects everything, including my ability to lose weight. I know I need to be better about this, but it always seems to be the easiest thing to cut when deadlines and to do lists and responsibilities are hanging over me.

It’s no coincidence that I recently finished reading the August issue of National Geographic, for which the theme is “The Science of Sleep.”

Did you know “anyone who regularly sleeps less than six hours has a higher risk of depression, psychosis, stroke, and obesity”?

Yikes.

So this week I’m going to walk away from the office, turn off the TV, ignore the phone, and catch some extra zzzzzs.

 

P.S. For inspiration and motivation, I recommend you read the book Thrive by Arianna Huffington. No spoilers, but she got a “wake-up call” when sleep deprivation became a real problem from her—then she took the steps to make a good night’s sleep a priority in her life.

 

What Happened: Here is a photo of my cozy nest, my new Happy Place:

I nailed this Nudge. Every night this week I was in bed, lights out, by 11:00. Most nights I was tucked in before 10. This is huge for me. And even though there were a couple of nights when I woke up in the wee hours, this week I was able to go back to sleep after a short break. (Typically I am wide awake and up for a few hours—hello, hormonal fluctuations!) My daily average: 8.33 hours.

I wish I could tell you how I managed to pull this off, but I didn’t do anything other than set an intention to go to bed at a “decent” hour and then do it. No reading one more chapter, no running one more load of laundry, no replying to one (or two or ten) more emails. Lights out!

The Ah-Hahs: To completely skew all scientific research on this Nudge, I also decided to make this a week of (almost) no online news. I didn’t read the stories about local crime on SFGate, check on our country’s standing on the international stage on BBC, like any postings from “friends” on Facebook, or keep up with the Kardashians on People.

I can’t tell you if all of the above or parts contributed to weight loss (didn’t weigh in this week) or helped me be more creative and productive in my work or made me less susceptible to serious health issues. But I can tell you I feel good today. I might even say I feel rested.

Wow.

 

52+: A Difficult Day

Today was one of those days I really struggled to get out of bed, and I have felt unfocused and unmotivated in the hours since. The reasons may include:

  • How gloomy it is outside
  • How f-ing tired I am of being cold and miserable in what is supposed to be “summer”
  • Hormones running amok
  • Deadlines looming
  • Facing yet another holiday season and feeling like Time is flashing by
  • Needing to step up to deal with challenging clients
  • Laundry piling up again
  • Still not knowing what my purpose is

Or “Z, all of the above”.

Plus…

If you came of age in the 1980s and started your career in the 1990s, like I did, you probably watched closely as Professor Anita Hill gave her testimony before the U.S. Senate in 1991 about abuse she suffered from a nominee for the Supreme Court. I was so impressed by her, by her courage and her integrity, about her willingness to speak about unspeakable acts in the face of threats, intimation, and shaming. (If you aren’t familiar with her story, check out the documentary Anita that came out in 2013.) When her testimony was essentially dismissed, the message that went out to women like me was, “Don’t bother speaking up. If they didn’t believe her, they’ll never believe you.”

This morning Dr. Christine Blasey Ford gave her emotional testimony about the sexual abuse she endured decades ago. Déjà vu. I haven’t been able to watch all of the broadcasts, but I’ve read her opening statement and seen some of the highlights. And as I’ve done so, it struck me that I’ve been suffering from a form of PTSD for the better part of 30 years. I am angry. I am scared. I am so over the way women have been and continue to be treated in our world.

For as long as I can remember, I—we—have been told “Don’t say anything…If you want to keep your job…If you don’t want to ruin your reputation…Too bad you don’t have a sense of humor…Don’t be so uptight…You’re way too sensitive.”

I am one of the lucky few who has not been a victim of violent assault, but I’ve endured my share of inappropriate and misogynistic behavior. I’ve also stood by friends as they fought to overcome traumas of abuse. I am feeling desperate today for these women—for all of us—to be heard and for all forms of sexual abuse to stop.

I share this with you because I know that most cases of abuse are never reported, and most victims never get a chance to get help. I know how horrible reporting and testifying can be, so I don’t ask that of you. But if you have been victimized, in any way, I ask that you break your silence and ask for help. Confide in a close friend, reach out to a pastor, find a therapist.

CNN published a list of services that offer resources to help survivors of sexual assault. Read the full article here, or here’s a short list:

Please do not suffer in silence any longer. Please nudge yourself to get help today.

I believe you. I stand with you.