Tag Archives: to do list

Nudging: Clean out a drawer

Backstory: This is part of my ongoing efforts to get rid of clutter, to open up some space and allow more light and breath into my life.

Earlier this week I caught up with my mom. After she gave me updates on various family members and we talked through possible plans for the December holidays, she shared with me what she had planned for her day: “Going through piles, reading the to do list, updating the to do list, sending recipes to friends, going through recipes and setting them aside because I’ll make them some day….”

And I saw my future.

I’m not sharing this with you to in any way dis my mom. But, honestly, I do not want to be looking at the same to do list 30 years from now. I do not want to be spending my golden years sorting through all the stuff and files and papers and projects I’ll get to “some day”.

In fact, I don’t want to be dealing with all this accumulated junk two years from now. So I’m starting somewhere.

 

P.S. This Tuesday, November 6, is Election Day here in the United States. If you haven’t already sent in your absentee ballot, please consider this your nudge to VOTE!

Nudging: Get 8 hours of sleep every night

Backstory: Well, um, I need to get more and better sleep.

I keep hearing about how lack of sleep effects everything, including my ability to lose weight. I know I need to be better about this, but it always seems to be the easiest thing to cut when deadlines and to do lists and responsibilities are hanging over me.

It’s no coincidence that I recently finished reading the August issue of National Geographic, for which the theme is “The Science of Sleep.”

Did you know “anyone who regularly sleeps less than six hours has a higher risk of depression, psychosis, stroke, and obesity”?

Yikes.

So this week I’m going to walk away from the office, turn off the TV, ignore the phone, and catch some extra zzzzzs.

 

P.S. For inspiration and motivation, I recommend you read the book Thrive by Arianna Huffington. No spoilers, but she got a “wake-up call” when sleep deprivation became a real problem from her—then she took the steps to make a good night’s sleep a priority in her life.

Nudged: Say “No” to something

Backstory: It was just a few months ago that I shared my experience of “The gift of saying ‘No (thank you).’” (Read the original 52+ post here). Even though I know the benefits of this Nudge, I’m still a little nervous. What if nothing happens this week? What if I can’t say “no” to anything? What if I get tangled up in all the shoulds?

So this week’s Nudge is one of those leap-of-faith things in which I trust the answers and direction will come.

What Happened: “What if nothing happens this week?” Hello, hilarious! I had not just one, but many opportunities to exercise this Nudge:

  • Was asked to chair a committee for a volunteer organization that comes with big responsibilities and a major time commitment. I was flattered to be asked, yet, after thinking about where I want my time and energy to go right now and in the near future, I said, “No, thank you.”
  • A friend of a friend of a friend reached out to me for help writing content for their business. I took at look at what they were doing, sent over a letter of introduction with samples of my work, and suggested how I might contribute. She replied with an offer that is ¼ the market rate for my services. I replied, “No, thank you.”
  • I put on a dress that’s been in the back of my closet for some time, one that now (thanks to recent efforts) fits. I wondered why I hadn’t worn it much before, until I saw myself in the mirror. It wasn’t me. It’s very pretty, but the angles hit me wrong and the color washes me out. I needed to hustle to get myself out the door for an event that evening, but I took a few minutes to change into something else that made me feel confident, sexy, attractive, approachable, and authentic. Then I folded up the first dress and put it in the box for donation to Goodwill.
  • That same night, I wanted ice cream. Really really wanted ice cream. Then I remembered how good it felt to slip into a dress a size smaller than what I’ve worn for some time and said “No, thank you” to the offer to stop for a cone.
  • Friday night, 6:07 pm. My mind said, “Just one…maybe tw-three more emails!” My heart said, “No.” I turned off the light, walked out of the office, and started my weekend.

The Ah-Hah: I missed one opportunity, and it’s eating away at me. I was at a social event, one held in honor of a colleague. I found myself stuck at a table with a conversation that was…uncomfortable. I don’t want to out anyone or reveal details, so let’s just say the opinions being floated directly contradicted my values.

But it wasn’t the place or the environment to argue. It would have been inappropriate to speak my mind, though I was tempted to not only offer an alternative perspective, but to strongly condemn the original.

So I bit my tongue. Literally. I didn’t want to take the spotlight off our guest of honor (even though the speaker was doing just that), so I did nothing. I wanted to get up from the table and walk out, but again, that would have caused a “scene.” So I stayed. And I bit. And I seethed.

If this happens again, under the same circumstances, I’m not sure if I would behave differently. But there remains a part of me that wishes I had stood up and said, “Hell. No.”

Nudging: Say “No” to something

Backstory: It was just a few months ago that I shared my experience of “The gift of saying ‘No (thank you).’” (Read the original 52+ post here). Even though I know the benefits of this Nudge, I’m still a little nervous. What if nothing happens this week? What if I can’t say “no” to anything? What if I get tangled up in all the shoulds?

So this week’s Nudge is one of those leap-of-faith things in which I trust the answers and direction will come.

Nudged: Move something (i.e., a piece of furniture)

Backstory: This one is easy. For the past several years, my desk has faced a wall that displays an outline made up of sticky notes for a book that I’m on track to finish this fall. I’ve stared at this wall, gained inspiration from it, been frustrated by it. As this Big Project comes to a close, I’m ready to change my perspective. I’m thinking I’ll turn the desk 45 degrees so that it will now face the window and look out onto our backyard. This will be the first small step toward the larger project of (finally) redecorating this room with paint, curtains, and a rug in warm colors. I’m excited to do this.

What Happened: “What’s this week’s Nudge?” My husband, Thor (that’s the name he chose for himself for when I write about him), has gotten in the habit of asking this question every Sunday, and I love how supportive he’s been with everything. I told him I’d need his help to move my desk, to which he responded, “What’s our Nudge?” Turns out he had something else in mind. “How about we move the bed?” Uh, “Okay.”

The man takes his plans seriously, apparently, and he got down to business over lunch on Saturday when he drew up options (see below) for where we might put the bed, and what else we might have to move to accommodate the shift.

If you’ve ever done any remodeling, you know what’s coming. You buy something as simple as a new lamp, and suddenly the couch looks shabby. So you buy a new slipcover, and the drapes no longer match. There goes the rug, the coffee table, the paintings…total snowball effect.

A similar thing happened with this Nudge. We moved our one piece of furniture, which was a big undertaking on its own, but then came the collateral damage. We Swiffered and vacuumed a good three years of dust bunnies and dog fur. We decided to take down all the curtains and wash them. We realized after taking apart the California king-size bed and moving all the parts into the hallway that we had bolted the headboard to the wall. We decided it will stay in place for a month while we determine if we like the new arrangement.

In the process of moving heavy items, we ripped out the TV cable cord (another appointment for my to do list) and scratched the 90-year-old hardwood floor. (Guardsman’s Touch Up Pen is my new best friend.) By the time we were done, we had moved nine pieces of furniture. Nine. This was no “nudge,” this was a full-on move.

The Ah-Ha: This whole thing felt like a hilarious scene from a marriage. A bit of arguing, a lot of compromising, some decent teamwork, and some laughter at ourselves. This was not what I had in mind when I added this Nudge to my list, but like all the others, it’s the unexpected results that are the most revealing.

I was hoping to get a new perspective, and I got it. As we dropped our sore and tired bodies in to bed last night, I felt like I was on vacation in a new place. The light from the windows hit me at a different angle, the sounds—from the tree outside to the dog’s breathing in his bed—took on slightly different tones. I felt disoriented, but not uncomfortable. Waking up, I was not in my routine. I had to be a little more aware as I navigated my way from the warm bed across the dark room. It was…stimulating. That’s the best description I can come up with. It was different, new, challenging, and, yes, stimulating.

Once we finished resetting the bedroom, Thor said, “Now let’s go move your desk.” My back was crying uncle, so I suggested we put it off another day. But then, as I thought about it, I said, “What would you think of moving your desk in with mine?” Currently his desk shares space with the guest room. I’d love to get him out of there, make the guest room really nice and welcoming. But more than that, I’d love to have his company. It’s so crazy how often we’re working on our different projects after hours with a wall between us. Even though this is my space during the week, I’d love to have him with me on weekends while we pay bills or catch up on emails and YouTube videos.

I’m a little nervous that if we make this new move it will create another snowball effect (feeling the need to remodel everything in the house), but I’m open to the changes. And that’s what makes all of this Nudging business fun.

Thor and I going to look at our options after breakfast. 🙂

 

52+: For Inspiration

Kathleen WoodsIn the right column of this page there’s a small section titled “For Inspiration.” Here you’ll find books and websites, resources that have helped me come up with Nudges for myself or have inspired me in some way.

Today I added a book I finished reading over this past weekend: Aperitif: Recipes for Simple Pleasures in the French Style by Georgeanne Brennan with photographs by Kathryn Kleinman. If you started the 52Nudges with me a few months ago, you’ll remember one of the earliest tasks was to enjoy a beverage outside before dinner. (If you’re just joining in the fun, you can check out the post here.) I took about 15 minutes out of my day to transition from Work Mode to Dinner Mode, lower my blood pressure, and ease myself into a calm space so that I could get the most out of my evening. It’s a ritual I’d like to practice more regularly.

So what should come across my radar, but this book. Here’s what Ms. Brennan has written in the first page of the introduction:

Woven into the fabric of daily home life, of public and private celebrations, and of café and restaurant culture, l’apéritif is more than a drink before a meal. It is a national custom [in France] that, by deliberately setting apart time to share a drink and to socialize, engenders civility and conviviality.

If that doesn’t make you want to close up shop at a decent hour and treat yourself to something lovely, check out the accompanying photo:

I got about half way through my To Do list today, and there is a part of me that thinks I should work late. But the same thing will likely happen tomorrow and Wednesday and…. You know the story. Instead, I am going to practice what I preach and apply some of Ms. Brennan’s advice: a small glass of wine (or sparkling water with a slice of citrus), a bowl of California olives, a few minutes outside enjoying a lovely midsummer evening.

Cheers!

Nudged: Complete something on the to do list for 6+months

Backstory: This is so embarrassing. There are many things on my list that have been on there for more than six months.

As I sat at my desk and pulled this week’s Nudge, what is front of mind is the thing that has literally been in front of me for over a year: a map dated 1850 of my adopted city that was gifted to me, that I paid a small fortune to frame, that has been sitting on the floor of my office just in front of my desk, staring me down and basically saying “You loser! Please honor me, respect me, and enjoy me before I become just one other piece of junk that some niece or nephew (or stranger) has to dispose of when you’re gone!”

In other words: Hang that map!

What Happened: I finally pulled the tool box from the basement, attached the wire and hooks I bought from the hardware store ages ago, dusted the frame and Windexed the glass, and and…the beautiful map now has a permanent home in our living room for all to ooh and ahh over. Cool.

Meanwhile, I decided to address another overdue task. My beloved Gram left me her engagement ring…wait for it…in 1993. I’ve meant to do something with it. Several months ago I took it to a jeweler to explore turning it into a pendant, but they wanted more than it’s current value, which didn’t make sense. So again it sat in a bag, under a stack of papers, in a file folder marked “To Do.” After I completed the map hanging, I called the jeweler who made my wedding band. “Do you, by any chance…?” They do indeed, and for a very reasonable price. I plan to take the ring to them in the next couple of weeks, and soon I’ll be able to wear it.

The Ah-Hah: Two things: (1) Somewhere in my bowl of Nudges is “use the good silver” and “use the good china”. I am completely a believer that we need to use and enjoy, not hoard, our treasures, but I haven’t been good about walking my talk. But now, two items that are dear to me are off the overwhelming to do list and in my life. Wahoo! (2) No one is going to clear out the clutter for me, put things in their places, shred the old files, give away the stuff we no longer use (or that belongs only in the trash), or hang the pictures (and maps) that are precious to us. This is something I have to do. So bit by bit, task by task, I’m going to do this. I’m looking forward to the day when I can see—and feel—a big difference both from what’s no longer around us and what we’ve chosen to display.

Nudging: Complete something on the to do list for 6+ months

Backstory: This is so embarrassing. There are many things on my list that have been on there for more than six months.

As I sat at my desk and pulled this week’s Nudge, what is front of mind is the thing that has literally been in front of me for over a year: a map dated 1850 of my adopted city that was gifted to me, that I paid a small fortune to frame, that has been sitting on the floor of my office just in front of my desk, staring me down and basically saying “You loser! Please honor me, respect me, and enjoy me before I become just one other piece of junk that some niece or nephew (or stranger) has to dispose of when you’re gone!”

In other words: Hang that map!